Episode 138 - Who Should You Compare Yourself To?

Josh shares a quote, a passage and some thoughts about why we compare ourselves to others and who we should compare ourselves to.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 137 - What is the Power of the Pause?

Josh discusses how pauses between meals, between bites and before making a decision can be a useful life long habit to build.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 136 - What Do You Do When You're At Your Best?

Josh shares the idea of reflecting and journalling on the habits and behaviours we do when we are at our best. An activity that can help us when we aren't feeling so great and something that reminds us of some daily practices we can do to get back to the best version of ourselves.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 135 - What is Gratitude and Functional Appreciation?

Josh discusses how focusing on body functionality is associated with higher levels of body satisfaction. He also runs through an activity you can use to show your appreciation for your what your body can do. You can complete the activity by following this link: https://www.fortitudenutritioncoaching.com.au/functional-appreciation

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 134- What is Dehydration?

Josh discusses signs, symptoms and side effects of dehydration on physical and cognitive performance whilst also offering suggestions on how to maintain hydration and improve your water intake.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 133 - When is the Best Time to Weigh Yourself?

Josh explains when the best time to weigh yourself is whilst running through an experiment he did with scale weight last week.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 132 - What is the Correlation and Causation of Fat Loss?

Josh explains the relationship between correlation and causation whilst running through some commonly misunderstood examples surrounding fat loss nutrition.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 131 - The What, Why, When and How of Plants

Josh explains what plants are, why they are important, when to have them and how to prepare them.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 130 - How Accurate are FitBits?

Josh discusses how accurate FitBits based on what the research says about the data they provide on things like step counts, calories burned, sleep, etc.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 129 - What are Maintenance Phases?

Josh explains maintenance phases, what they are, why they are needed and how they can be implemented effectively.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au