Episode 158 - Is Underreporting Delaying Your Progress?

Josh discusses a common trend for humans to underreport their energy intake and how taking the time to improve your accuracy with tracking can help you make progress towards your goals.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 157 - What are the 5 P's?

Josh explains the 5 P's of skill development and how they can be used when it comes to working on your nutrition.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 156 - How To Defuse From Unhelpful Thoughts

Josh discusses a few strategies to help you defuse from unhelpful thoughts that may be a psychological barrier preventing you from taking action to move towards your goals.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 155 - Can Being An Optimist Influence Healthy Behaviours?

Josh explains how some research shows that having an optimistic attitude can influence positive habits compared to being a pessimist. 

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 154 - How To Design The Life You Want with Kirstene Ciappara

Kirstene (KC) joins Josh this week and they discuss strategies to help you design the life you want. They go through strategies that include empathising with yourself, getting to know your Unique SIM (Strengths, Interests and Motivators), brainstorming, prototyping and more.

Some of these steps are based on the Stanford Life Design course.

Check out Kirstene and follow her journey: https://www.instagram.com/kirsteneciappara/

Design Your Life Book: https://designingyour.life/the-book/

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 153 - What is Calcium?

Josh explains the What, Why and How Much when it comes to your Calcium needs.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 152 - Do Positive Affirmations Really Work?

Josh discusses the evidence-based benefits of positive affirmations and how they might be a worthwhile habit or ritual to implement into your life.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 151 - What is the Permission Paradox?

Josh explains how giving yourself permission to enjoy your favourite foods can improve your relationship with food and the eating experience, reduce your cravings, and improve self-control.

 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 150 - The Benefits of Journaling and How to Get Started

Josh lists the many benefits of journaling and 6 prompting questions to help you get started.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 149 - What are SMART and Public Goals?

Josh explains a different variation of the SMART Goal acronym and how pronouncing or sharing your goals publicly can help you achieve them.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au