Episode 168 - Is CBD Oil Worth It?

Josh dives into the claims of CBD oil, whether is worth spending your money on whilst also exploring some scary research results on the claims made on the labels and the actual CBD content in products.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 167 - What are the 4 R's of Post Exercise Recovery?

Josh explains the 4 R's of Post Exercise Recovery to help you adapt and recovery from training whilst preparing for your next session.

The 4 R's stand for Rehydrate, Refuel, Repair and Rest

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 166 - What Are The Two Scorecards?

Josh shares the idea of keeping 2 scorecards. The first for your results, but the more important one being your process scorecard because it’s the process that produces the results.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 165 - What Should You Eat Before Exercise?

Josh discussed 4 key things to consider when it comes to nutrition before exercise.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 164 - What is the 10-10-10 Rule?

Josh shares a strategy for how to deal with urges and temptation that he found when reading the book "Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline"

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 163 - Find Your Sweet Spot With Alcohol For Physical and Social Health

Josh provides an activity call the Drink Diary that you can use to identify your purpose for alcohol whilst getting the maximum benefit on social health for the least amount of physical harm.

Alcohol Blog: https://www.fortitudenutritioncoaching.com.au/blog/how-alcohol-impacts-your-body

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 162 - Nutritionists Are Real People Without Perfect Diets

Josh describes an example of his nutrition over the weekend and some lessons that were learned from doing a reflection after a night of overeating and drinking

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 161 - What is Comprehensive Coaching?

Fellow FNC Coach Shannon Beer joins Josh and they discuss the new top tier 1 on 1 coaching at FNC. 

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 160 - Are You Mowing Your Lawn While Your House Is On Fire?

Josh uses the analogy of mowing your lawn while your house is on fire to explain why you should make sure you are focusing on the important stuff when it comes to your health and fitness goals instead of focusing on the things that don't really matter.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 159 - Monitoring Input, Output and Progress

Josh discusses the importance of monitoring your energy intake, energy output and also your progress towards your goals.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au