Episode 178 - Does Spicy Food Boost Your Metabolism?

Josh explains what the research says about the myth that spicy foods boost your metabolism and help with weight loss.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 177 - 5 Ways To Make Meal Prep More Enjoyable

Josh provides his 5 tips to make meal prep and cooking fun... or at least less painful

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 176 - How Exercise Helps Your Brain Gains

Josh explains how exercise helps your brain, not just your body.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 175 - My Number 1 Tip To Help You Stay On Track

Josh shares his biggest tip to help you stay on track with your diet and exercise.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 174 - What's The Point Of Alcohol-Free Beer?

Josh discusses how Alcohol-Free Beer can help someone satisfy social health without the detriment to their physical health

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 173 - Do You Need To Avoid Sugar To Lose Weight & Be Healthy?

Josh explains why you don't need to cut out sugar from your diet in order to lose weight and be healthy. Calories should be considered first which is also the theme of a blog written by FNC Coach Ryan Gentle on the topic.

Read the blog: https://www.fortitudenutritioncoaching.com.au/blog/consider-calories-before-avoiding-sugar

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 172 - How To Live By Your Values

Josh discusses a recent topic brought to the FNC Community by FNC Coach Shannon Beer on How To Live By Your Values.

Read the blog: https://www.fortitudenutritioncoaching.com.au/blog/clarifying-your-values

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 171 - 3 Steps To Calculate Your Calorie Targets

Josh goes through a step by step guide on how to calculate your calories. All you need is your age, weight, activity level, your goal and probably a calculator.

Read the blog: https://www.fortitudenutritioncoaching.com.au/blog/how-to-calculate-your-calories

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 170 - Are Artificial Sweeteners Worse Than Sugar?

Josh debunks the myth that artificial sweeteners are worse for your health and weight than sugar by explaining what the research says on things like diet soft drinks.

Read the blog: https://www.fortitudenutritioncoaching.com.au/blog/artificialsweeteners

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 169 - What is Beta-Alanine?

Josh explains the what, why and how of Beta-Alanine - a well-researched sports supplement that can help improve performance and delay fatigue.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au