Episode 198 - Small Victories

Josh shares a passage from the book Rhythm of Life about the power of small victories.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 197 - Which Exercise Intensity Is Best For Fat Loss?

Josh explains which exercise intensity is better for fat loss out of high-intensity interval training or moderate-intensity continuous training.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 196 - How to STOP the Panic

Josh shares a stress management strategy that may be useful, especially if you're someone who struggles with stress or emotional eating/drinking.

This is a strategy he found from postiviepsychology.com and is not an attempt to replace the role of a psychologist or mental health professional.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 195 - The Low Carb vs Low Fat Debate

Josh explains what a recent systematic review states about the effectiveness of low-fat high carb versus low carb high-fat diets. 

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 194 - What is Alternate Day Fasting?

Josh discusses how a form of intermittent fasting may not be the most ideal approach for fat loss.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 193 - Gut Health, IBS & Bloating w/ Dr Gabrielle Fundaro

Josh is joined by Dr Gabrielle Fundaro @vitaminphd an expert in gut health. Gabrielle breaks down bloating, IBS, and gut health.

This episode is full of information that debunks popular misinformation about gut health whilst providing some real-world, evidence-based strategies you can apply to have a healthy gut.

Instagram: @vitaminphd

Probiotics Article: https://www.precisionnutrition.com/do-probiotics-work

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 192 - The Illusion of Truth

Josh breaks down a new study on how the repetition of a message increases how true we believe it to be, whether it is true or not.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 191 - Aggressive Diets, Food Selection and Your Instagram Feed w/ Tyson the Trainer

Josh is joined by a fellow online Nutrition Coach, Tyson Brown aka Tyson the Trainerr.

The two chat about aggressive diets, very low calories diets, food selection and also being cautious about who you follow on Instagram.

@tysonthetrainerr https://www.instagram.com/tysonthetrainerr/

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 190 - Do You Need To Cut Bread Out Of Your Diet?

Josh debunks the myth that you need to cut bread out of your diet in order to lose weight. He shares some interesting points from a study looking at bread on weightloss and adherence.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 189 - Flexible Dieting and Guilt-Free Eating w/ Elin Grandstrand

Josh is joined by a fellow online Nutrition Coach, Elin Grandstrand.

The two chat about how a flexible dieting approach and mindset can help you enjoy social and indulgent meals guilt-free whilst also improving your relationship with food.

You can find Elin and her company Lotus Health Co on Instagram

@elingranstrand https://www.instagram.com/elingranstrand/

@lotushealthco https://www.instagram.com/lotushealthco/

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au