Episode 208 - Weight Loss Isn't The Same For Everyone

Josh explains the different traits of 4 groups of successful weight loss maintainers.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 207 - There Is No Single Vegetable You Must Eat

Josh explains that there is no one vegetable that you must eat in order to be healthy. Just aim to eat enough of the ones you enjoy.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 206 - Fertility Nutrition Tips w/ Wendy Fedele

Josh is joined by Wendy Fedele, a dietitian who specialises in Fertility. The two discuss nutritional strategies for fertility, including what to do, what to avoid, and things that aren't worth worrying about. 

Follow Wendy: @fertility.dietitian.wendy

Work with Wendy: https://www.wendyfedeledietitian.com.au/

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 205 - 168 Hours

Josh provides a time management strategy by focusing on finding time within the week rather than within each day to work on your habits.

Time Diary Sheet: Click here

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 204 - The Stockdale Paradox

Josh explains the concept of the Stockdale Paradox - being optimistic but realistic at the same time.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 203 - A Solution To Nighttime Overeating

Josh provides 3 ways to break the cycle of nighttime over eating.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 202 - Strength Training, Muscle Building, Nutrition and the Menstrual Cycle w/ Anita Baz

Josh is joined by special guest Nutritionist and Personal Trainer Anita Baz.

The two chat about strength training and muscle building specifically for females and why it's important.

They also discuss training and nutrition around the menstrual cycle.

Follow Anita on Instagram: @anita_baz_

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 201 - What Crossfit Can Teach Us To Help With Our Nutrition

Josh explains how learning to scale your workouts like you would in a Crossfit class can be a useful strategy to apply to your nutrition.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 200 - Overeating and the "What The Hell" Effect

Josh describes 3 different types of overeating and how it can lead to further overeating known as the "What the Hell" effect.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 199 - What is Hedonic Adaptation?

Josh explains what hedonic adaptation is and how we can learn to be grateful for and appreciate the things we have.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au