Simon Williams is a Mindset and High-Performance Coach who has been kind enough to share his time and wisdom with the FNC Community.

In this episode, we explore Part 1 of Cultivating Confidence which is a module in his Talent Ascension Program.

Simon explains what confidence is and ways we can develop our self-efficacy in order to help us move towards our goals and live a fulfilling life. I chime in with ways we can link it back to our nutrition, health and fitness goals.

It is roughly 40 minutes, but I encourage everyone to check it out and pause if needed in certain parts. If you can't listen to it all in one go that's fine you'll get plenty of value from it by breaking it up.

I'll be sharing part 2 next week where we go through vicarious learning, social/verbal persuasion and physiological regulation.

You can learn more about Simon and his work at MAPP over at https://www.instagram.com/mapp_life/

If you enjoyed this episode please share it on your socials and tag us @fortitudenutritioncoaching

Episode 217 - 4 Tips To Increase Your Daily Step Count

Josh uses habit-building strategies to help you improve your step count. Why should you care about your step count? Well it will help you love a long life and reduce your risk of disease.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching

Episode 216 - Are Eggs Healthy?

Josh discusses whether eggs are healthy or not. Is there a limit to how many you can eat per week? Do they lead to high cholesterol? Should you eat the white or the whole egg? All these questions are answered for you!

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching

Episode 215 - Are You Playing The Second Half?

Josh explains how self-justification of certain behaviours could be preventing you from making progress and possibly creating a poor relationship with food.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching

Episode 214 - What is Autophagy?

Josh explains what autophagy is and ways you can achieve it without having to fast.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 213 - What To Do When You Lose Motivation

Josh shares some insights on motivation from FNC Coach Shannon Beer. It explores the idea that the amount of motivation you have may not be the issue, it's likely the type of motivation.

Link to clarify your values: https://www.fortitudenutritioncoaching.com.au/blog/clarifying-your-values

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 212 - The Food Prep Spectrum

Josh provides strategies to prepare food without having to meal prep your whole week in advance.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 211 - Nutrition & the Menstrual Cycle

Josh discusses whether females need to change their nutritional choices and behaviours during different phases of the menstrual cycle.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 210 - Nutrition Spectrums, Tools and Reflection w/ Tom Clark

Josh is joined by a fellow Nutrition Coach in Tom Clark.

The two discuss why it's important for fitness professionals to have multiple tools and strategies to apply to different types of clients. They also talk about the important of reflection and awareness in the behaviour change progress.

Follow Tom Clark for Nutrition and Fitness Memes: @tom.clark.fitness

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 209 - Paleo Does Not Equal Better

Josh encourages the listeners to read the nutrition labels of Paleo marketed foods whilst debunking the myth that paleo means healthy.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au