Episode 238 - FNC Coaches Round Table: Should You Diet Fast or Slow?

FNC Coaches Josh, Tom, Alex and Mac discuss whether you should try and achieve your health and fitness goals FAST or SLOW? 

Should you be aggressive or conservative? 

The pro's and con's of each. 

Who each approach is for. 

And more

Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.sisyphus @hero.nutrition.mentoring @arodnutritional

1 on 1 Nutrition Coaching with FNC https://www.fortitudenutritioncoaching.com.au/1-on-1

If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching

Episode 237 - FN'Coaches Round Table: Why Social Meals Are Healthy

Some of the FNC Coaches have a chat about social meals.

We specifically talk about why they are important, why avoiding them is unhealthy, and tips to find the FN'Sweet Spot.

Follow @fortitudenutritioncoaching @tom.clark.sisyphus @hero.nutrition.mentoring @arodnutritional

1 on 1 Nutrition Coaching with FNC https://www.fortitudenutritioncoaching.com.au/1-on-1

If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching

Episode 236 - FN'Coaches Round Table: Meal Plans

Some of the FNC Coaches have a chat about Meal Plans

We specifically talk about why we don't do coach-generated, generic meal plans and what we do instead.

Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.sisyphus @hero.nutrition.mentoring @arodnutritional

1 on 1 Nutrition Coaching with FNC https://www.fortitudenutritioncoaching.com.au/1-on-1

If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching

Episode 235 - FN'Coaches Round Table: Snacks

Some of the FNC Coaches have a chat about Snacks. 

What is a snack? 

What is a healthy snack? 

Why do you snack? 

Should you snack? 

Ideas for snacks? and more.  

Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.sisyphus @hero.nutrition.mentoring @arodnutritional  

1 on 1 Nutrition Coaching with FNC https://www.fortitudenutritioncoaching.com.au/1-on-1

If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching

Episode 234 - Sports Nutrition for the Everyday Athlete w/ Jessica Isaacs

Jessica posts lots of amazing educational and entertaining content.

Go follow her: https://www.instagram.com/jessicathesportsrd/

Stay up to date with her website: https://www.jessicathesportsrd.com/

1 on 1 Nutrition Coaching with FNC https://www.fortitudenutritioncoaching.com.au/1-on-1

If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching

Episode 233 - The Spectrum of Disordered Eating w/ Alex Rodriguez

Josh is joined by Alex Rodriguez (@arod_nutritional) to discuss:

The Spectrum of Disordered Eating

What practitioners can do to support their clients who are preoccupied with nutrition and body image.

What you can do if nutrition and body image is causing you stress that is impacting your quality of life.

Alex has joined the FNC Coaching Team and will be taking on clients in March.

If you're interested in 1-1 coaching with Alex or our team of coaches, follow the link below.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching

Episode 232 - Diet Freedom w/ Maddi Parsons

Josh is joined by Maddi Parsons (@maddiparsonsnutrition) to discuss:

Non-Diet Approaches to Nutrition

Improving Your Relationship with Food

Re-Introducing Feared Foods Into Your Diet

If you're interested in Maddi's Ditch the Diet Program, join her waitlist: https://maddiparsonsnutrition.ck.page/ditchthedietwaitlist

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching

Episode 231 - Navigating Nutrition on Instagram and Crossfit's Nutrition Recommendations w/ Monica Cvoro

Josh is joined by Monica Cvoro (@fuellingperformance) to discuss:

Navigating Nutrition on Social Media

Follow Monica @fuellingperformance

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching

Episode 230 - What To Do With Unhelpful Thoughts

Josh discusses a few strategies on how to identify whether thoughts are helpful or unhelpful despite whether they are true or not. The episode also includes a few activities to diffuse from unhelpful thoughts.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching

Episode 229 - Music Can Improve Your Exercise Performance

Josh explains how music can be an ergogenic aid. Music can improve strength, endurance, speed, power and motivation for training. Learn how in this episode!

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching