Episode 188 - It's OK to FAIL

Josh explains a new way to view the word FAIL. A concept from the book Everything Is Figureoutable. 

Remember this quote: I win or I learn, but I never lose!

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 187 - Check Your Self Talk

Josh shares a message from FNC Coach Shannon on ways to change your self-talk. Being harsh on yourself can actually prevent you from making changes and making progress, so check your self-talk and aim to be a bit kinder to yourself. Think about how would you treat a friend that you cared about and treat yourself in the same way.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 186 - Do Testosterone Boosters Really Work?

Josh discusses the negative consequences of low testosterone, causes, and also ways to improve your levels without having to purchase the latest TestBooster 6000!

Josh also provides a few alternative ways you can measure progress without worrying about machine errors.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 185 - Always Something Instead Of All Or Nothing

Josh explains a concept to help you change your all or nothing mindset approach to nutrition and fitness. It uses the dial approach that was inspired by Dr John Berardi of Precision Nutrition

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 184 - Are Body Fat Scans Accurate?

Josh explores the research on body fat scans such as In Body and DEXA which are popular ways to measure progress. Are they worth doing and are they accurate in their predictions? 

Josh also provides a few alternative ways you can measure progress without worrying about machine errors.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 183 - Is Your Training Making You Worse?

This week Josh explains how training too much could be the reason you aren't seeing progress in the gym.

Inspired by a post by FNC Coach @mackenziebaker_ 

If you want to see the graphic explaining it using Pokemon characters, click here: https://www.instagram.com/p/CMa_EruA-0R/

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 182 - Why Athletes Struggle To Reach Their Calorie Targets

This week, we share a snippet of an episode of the Macabolic Podcast.

Josh joined fellow FNC Sports Nutritionist Mackenzie Baker (@mackenziebaker_) and they discussed athlete health and performance. They specifically toughed on energy availability and how athletes need to consume a lot of calories due to their calorie demands.

This is a snippet discusses some of the common barriers we see that athletes may face when trying to reach these high-calorie targets. 

Listen to the full episode here: Episode 73 Macabolic Podcast

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 181 - Who Can Give Nutrition Advice, Macros & Meal Plans? w/ Alex Thomas

Josh is joined by Alex Thomas (@aussiesportsnutritionist) who is the head of Sports Nutrition Australia (@sportsnutritionaustralia)

Sports Nutrition Australia is the registered governing body for Sports Nutrition Practises in Australia.

Alex explains who is qualified to give nutritional advice, macros and meals plans. 

In the episode, they dive into the scope of practice for fitness professionals such as personal trainers, online nutrition coaching courses, accredited sports nutritionists and dietitians.

To learn more about becoming an accredited sports nutrition, head to this website: https://sportsnutrition.org.au/

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 180 - The WOOP Strategy

Josh shares a goal-setting strategy known as WOOP which has been shown in the research to increase your likelihood of following through with your behaviours and intentions by connecting with your goal and planning for obstacles.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au

Episode 179 - The Beginners Mindset

Josh explains why it's important to have a beginners mindset when learning new skills, where he started his nutrition journey and shares a quote from Jordan Peterson's new book.

1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1

Instagram: @fortitudenutritioncoaching

Website: http://www.fortitudenutritioncoaching.com.au