Do you find someone who embodies their virtues at all times honorable or admirable? Do you find people that can stay calm under pressure admirable? You can do it too, listen to find out several mental tricks to help deal with intense emotions and maintain your peace in who you are.

If you can enjoy difficulty; you can enjoy nearly anything. Join me on an exploration of how motivation and discipline work together. As well as dealing with life's setbacks as challenges and training to enjoy those.

Coping with frustration and anger as it has to do with setbacks we all experience in life. We look at how desire affects the emotional distress of a setback and methods we can use to overcome frustration with them before it turns to destructive behavior and anger.

Talking about the nuances of giving and receiving. It should not be about social contracts, it should be about who you are.

Join us on a quick delve into just how deep and important the concept of training your focus can be in today's world!

I get real with stories of my past and the why behind two of the most important aspects of the Teammate life skills and every project I do. If you have ever wondered where the passion comes from, this is it.

If you could change anything about how society or our educational systems bring up children to give them a better shot at happiness and success, what would it be?

This talk goes deep into the symptoms of anhedonia and ways that you can combat that seasonal depression.

In this episode, the Teammate staff delves into the difference of mindset and definition between active protection and fighting.

A deep exploration of compassion and empathy. Why it is important and what has happened to it the last few years. Some believe empathy is a talent or gift one is born with. Listen to find out why we think otherwise...