#Teammate Talks

Today we dive into something that really and truly scares me. The development of strong and healthy children with good coping mechanisms. It is one of the reasons we do what we do. If you don't want to end up with kids that act like the ones described in this episode, which we see all too often, then listen up!

Ever feel like you have been stuck in life or in the same patterns over and over? There is a part of the brain that does this. As luck would have it, it can be reprogrammed! It is hard since this part of our brain has been conditioned through threat, trauma, and reward throughout our whole lives. This episode has tips on how to start reprogramming your habits. We go through why it happens, and steps to take to start to change them.

Join us on this personal journey about creating good from bad things in life. When you go through trauma, you have a couple of choices. One of them is to be the change you needed. Often the best character comes from the worst situations.

I tell a story about a time a met a couple of murderers and did not die. Plus discussion with Mrs. Rose about learning to look for the good even when you don't feel like it. This helps you lift others up which in turn helps you focus on the positives and lifting yourself up.

The lovely Mrs. Rose and I dive into a conversation about confidence versus arrogance. There are a ton of great tips for figuring out where on that spectrum you and the people around you land and how to deal with it.

This episode gets wild and a little too personal for my liking! Still, it is full of great information about how to learn better that anyone and everyone could benefit from. This is great information for parents looking to help their school age children improve their grades or for people who are struggling to learn new things to improve their life.

One of my best teammates and I wanted to discuss just how complex the application of coordination can be! Whether we are talking about physically, mentally, or with others. Great things came up in this conversation, check it for yourself!

The teammate staff all came together for this great episode about words and communication. From parenting to texting and dealing with customer service. This episode is a ton of fun and covers a ton of great material!

Life is NOT supposed to always be pretty. If it was, we would STILL be miserable. Besides, whether it is pretty or not completely depends on how we look at it. Today, we explore how patience opens up the real keys to finding your ability to be happy.

Join us on further discussing finding happiness and the paradox created by chasing it. We delve deep into the ideas of using focus to control your brain instead of it controlling you and how to exercise control over that focus physically and mentally.