We think getting out of the relationship is all it takes. Wrong! It’s a long road ahead. Let’s build a community of support! 💙

Abusers are very good at spinning stories to make them into the victim. All the while slandering you to build their defense against being called an abuser! That is how they isolate their prey until they have complete control. When you escape, they need to smear you even more! Sometimes recording explosions is the only way to prove you are not crazy and what you know happened did in fact happen. If you’re in this situation, please find a way to record your abuse because you will be made out to be the monster and more people than you think will believe them. Sending you love 💙🦋

So many of us were coping with depression and other symptoms during the holy month of fasting and ended it with a sense of failure. Does that sound like you? Well you did NOT fail! And I’ll tell you why!

We often ignore the signals our body is sending to us to tell us that being in survival mode for so long has caused damage. We want to think all we have yo do is fix how we think and process. We forget that we still have to deal with the aftermath of trauma to our physical bodies. Take some time to listen to what your body needs from you! Keep Healing ❤️‍🩹💙🦋

There is no healing without self love! How are you showing up for yourself?

Thank you for a year of healing ❤️‍🩹💙🦋

It’s been almost an entire year since I started this podcast and I’ve learned a lot! 😅. 1. I’ve got this! 2. People are super weird but human! Tune in to see what else has been twirling around inside the mind of this healing Muslimah!

“The last thing I want is for people to see me as weak or incapable”…another trauma response!! Rewind and reset!

Just like the title says, I’m just keeping it 💯.

It’s been awhile beautiful people but I’m back and here’s where I’m at now! 💙🦋