Teaspoons of Transformation

By britlinalius

🎙️Mindful meditation based podcast

by Britlin Alius: 🎓B.S. Experience Design, 🧘🏽‍♀️Mindfulness Certified

♥️Designed to absorb you in mindful loving kindness, nurturing a transformative journey to... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Teaspoons of Transformation:

How many episodes does Teaspoons of Transformation have?

The podcast currently has 16 episodes available.

Teaspoons of Transformation episodes:

January 01, 2025 Meditation for a New Year
Intention: Listeners adapt a new expansion in their mind and body while welcoming possibility for themselves, their life, and the new year.
...more
7min
November 18, 2024 Gratitude Body Scan
Intention: Listeners embrace the physical presence of gratitude.
...more
13min
October 01, 2024 Mindful Meditation for Difficult Feelings
Meditation Intention: To build awareness & flexibility with difficult feelings like loneliness, among others.
...more
11min
September 01, 2024 Mindful Meditation for Feeling Overwhelmed
Meditation Intention:
Listeners feel and experience strength from self compassion.
...more
18min
July 29, 2024 Mindful Meditation for Christians
MEDITATION INTENTION: Listeners realize that they have the power to ground themselves and their lives in who they really are as children of God through intentional spiritual practices.

...more
9min
July 17, 2024 The Story that Shaped Teaspoons of Transformation
Hear Britlin's personal moments of transformation and the stories that led to the creation of this podcast.
...more
29min

FAQs about Teaspoons of Transformation:

How many episodes does Teaspoons of Transformation have?

The podcast currently has 16 episodes available.