I feel like this is inevitable at some point in life. Well now this is the point in my life. And sometimes I do not know the answer and I do not know what to do. Listen more on this episode my loves.

That title really is cringe 😬 right !? But you know what it’s actually a good kind of cringe not the bad one. It’s like grinding your teeth but still good advice you gotta listen to. I did the same thing here. Listen more on this episode my loves 💕 #investinyourself

Growing up a people pleaser, I’m used to analyze everyone behavior as a problem I have to solve. And make it very personal. So I’m always on big emotions thinking about all the small little details. It’s the pattern I have to break. If any of you guys like me listen to this episode know that you are not alone. #peoplepleaser #patterns

This title is selfish don’t you think? But you know why I said this ? For myself, for my happiness ,for my mental peace. Listen more on this episode and tell me in comments about what you guys think? My loves. #mentalpeace

I need to update you guys about my life.

This one is very important for us and if we ever decided to have children in the future. As a child we have never been taught to regulate our emotions. Hell we don’t even know the word “regulated” my god 😂 so think of how our parents generation was so behind this. So the result is simple we got parents with depression and anger issues. In this episode I talked about how I regulated my emotions so I won’t dump it on other peoples. #emotions #mentalhealth

Being numb and being peaceful now there should be a balance that we need to look out for. If one side is overweight it’s mean your mind is fucked up. Time to reset and reflect. Here’s a little of my balance.

I don’t want to describe a lot for this episode but if you guys listen to it you will know and feel my loves. I’m thankful for this community that I can trust and share my thoughts and feeling. You are not alone I’m here for you 🫶🏼 #emotionalepisode

As I got older I realized that no matters how good of a partner you have in life or friends or family. You do need your own time just you and your own thoughts. Listen more on this episode my loves. Btw I’ve miss you guys comments so please leave me comments 💕 #thirisoe #podcast #mentalhealth

As I got older I found out that the words you heard when you were younger as you are growing up really shape you the way you are today. Like for example being confident !! That’s have a lot to do with the words and the encouragement you heard when you were young!! Listen more on this episode my loves 💕