This one is very important for us and if we ever decided to have children in the future. As a child we have never been taught to regulate our emotions. Hell we don’t even know the word “regulated” my god 😂 so think of how our parents generation was so behind this. So the result is simple we got parents with depression and anger issues. In this episode I talked about how I regulated my emotions so I won’t dump it on other peoples. #emotions #mentalhealth

Being numb and being peaceful now there should be a balance that we need to look out for. If one side is overweight it’s mean your mind is fucked up. Time to reset and reflect. Here’s a little of my balance.

I don’t want to describe a lot for this episode but if you guys listen to it you will know and feel my loves. I’m thankful for this community that I can trust and share my thoughts and feeling. You are not alone I’m here for you 🫶🏼 #emotionalepisode

As I got older I realized that no matters how good of a partner you have in life or friends or family. You do need your own time just you and your own thoughts. Listen more on this episode my loves. Btw I’ve miss you guys comments so please leave me comments 💕 #thirisoe #podcast #mentalhealth

As I got older I found out that the words you heard when you were younger as you are growing up really shape you the way you are today. Like for example being confident !! That’s have a lot to do with the words and the encouragement you heard when you were young!! Listen more on this episode my loves 💕

For Mother’s Day, I decided to celebrate my mother version of myself. Listen more ok this episode about why my loves and leave me comments on what do you guys thinks too !! 💕

In life there are different stages of growing up and at one point you have to realize that the old you and the old ways are just not fitting for you. Then it’s time to realign your life and your mindset. This is the point for me. Listen more on this episode and tell me in your comments about how you feels about this topic my loves 🩵

It’s been hell for everyone. I don’t have much words to introduce this episode because the title says it all. But my intention is that I want you guys to feel not alone. And we can get through this together. That’s all. I wish you guys are safe.

We are brainwashed to be people pleaser in this country and the way we Asian thinks. Sometimes it’s a thing that prevent us to heal from our traumas. In this episode I shared about what I think on healing our trauma and how to stop apologizing for healing our own.

I’m a woman so sometimes my feminine side come out and want to depends on other people. It’s not a fault. But you have to accept the fact that only you can give you whatever you want in life. You have to work for it. Nth fall down from the sky. In this episode i shared about my thoughts on this topic. Hope you guys love it. Leave me comments my loves i love reading your thoughts as well 🥰