Drs. Jenn, Laila and Mary discuss the importance of sleep in adolescence. Topics such as the benefits of sleep for mental health and strategies for improving sleep are covered.
Resources:
<a href='https://www.cheo.on.ca/en/resources-and-support/resources/P5643E.pdf'>CHEO's Sleep Handout</a>
<a href='https://www.youtube.com/watch?v=xqfXC6zdBL0'>Sick Kids Sleep Video</a>

Drs. Jenn, Laila and Mary discuss the importance of sleep in adolescence. Topics such as the benefits of sleep for mental health and strategies for improving sleep are covered. Resources: CHEO's Sleep Handout Sick Kids Sleep Video

Drs. Jenn, Laila and Mary discuss the importance of sleep in adolescence. Topics such as the benefits of sleep for mental health and strategies for improving sleep are covered.
Resources:
<a href="https://www.cheo.on.ca/en/resources-and-support/resources/P5643E.pdf" rel="noopener noreferrer">CHEO's Sleep Handout</a>
<a href="https://www.youtube.com/watch?v=xqfXC6zdBL0" rel="noopener noreferrer">Sick Kids Sleep Video</a>

Teen Sleep

A podcast hosted by Canadian licensed Clinical Child and Adolescent Psychologists Drs. Jennifer Vriend, Laila Din Osmun, and Mary Simmering McDonald, C.Psych. Topics covered include a wide variety of subjects such as dealing with child anxiety, low mood, sleep difficulties and parenting issues. Guest speakers include other Child Psychologists and developmental professionals.

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Teen Sleep

Teen Sleep