As teenagers, procrastination is in our blood. However, we have the power to say NO to our natural tendencies and start working hard to reach our goals. This episodes goes into how exactly teenagers can train their minds to stop talking and start DOING!

High school can get busy, but it so important to take time out of our schedule to stay active and take care of ourselves. This episode gives you advice on how you can get started on an exercise routine.

As teenagers, we tell ourselves that we feel a certain way to justify our behavior. But what if there was a way to know how we truly feel? Listen to this episode and learn how to reflect on your actions and learn more about yourself.

High school can be stressful and annoying, so it is hard to remain positive. This podcast goes into what techniques you can use as a teenager to stay positive and live life to the fullest.

In high school, we are forced to learn so many new things all at once, but what if there was a structured plan that you could create for yourself to make everything much easier? This podcast goes into depth on how you can create a plan for yourself and stick to it.

In one of the previous episodes, I went over how stress can actually be a good thing. So how do we take advantage of stress? This podcast goes into how exactly you can accomplish that in order to make you a successful and mature high schooler.

High school is always so busy. Math homework, chemistry finals, and history write ups. So managing your time is skill that is imperative to practice before you go off to college. Listening to this podcast might just reveal all the secrets you needed to know about time management!

High schoolers fear failure more than anything else when trying something new. However, if failure is viewed in a positive light, and teen are taught how to recover from it, there is nothing they can't achieve!

As high schoolers, we are told that taking part in certain activities will increase our chances of getting into a good college. But how do you know if what you are doing is right for you?

This episode shares some tips and tricks about living a happier and healthier life while in high school.