Have you ever asked yourself what is required to achieve your ultimate goal and what work you have to put in to make it happen? Well we answer all of your questions in this motivating episode!

This episode is all about everything that nobody tells you about your fitness journey and how it can be and feel sometimes!

Melissa is on fire for this episode going in about people body shaming and why it is so supremely problematic. Listen and learn!

Are you worried about failure? Is it holding you back from trying what it is that you really want to do? We provide some insight into our thought process with these things and how we get over those beliefs.

In this short episode you will learn how to adapt and how to progress to your ever changing life and routine.

In this episode we detail what 75 Hard is and why you may or may not be ready to start it!

In this episode we detail the reasons you might be holding yourself back and how to overcome those thoughts and beliefs!

When you're feeling burned out and you feel like you just can't get on track, sometimes you have to know when to take a step back and reset. This episode will help you find out if you need to do that, and how to make the most of it!

How do you stay motivated? How do you stay engaged and in alignment with your goals? In this episode we go over 3 things that you have to keep in check to achieve this.

The most important part of fitness in health is your perception and mindset. How is this possible? Well this episode will tell you all about it!

https://hubermanlab.com/dr-alia-crum-science-of-mindsets-for-health-performance/