Tell it to me straight

By Melissa and Ryan Gardner

Melissa and Ryan deliver to you straight talk that you need to reach your goals. This podcast for anyone and everyone that has ambition to become better. You're going to hear guests that you can't eve... more

· Health & Fitness

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FAQs about Tell it to me straight:

How many episodes does Tell it to me straight have?

The podcast currently has 173 episodes available.

Tell it to me straight episodes:

August 16, 2022 63. Being proactive instead of reactive.
This episode is all about proactivity. It's all about taking steps now to move towards the person that you ultimately want to become before you have to react to the circumstances around you.
Link for the podcast referenced in this episode:
https://podcasts.apple.com/us/podcast/dr-peter-attia-exercise-nutrition-hormones-for-vitality/id1545953110?i=1000576100900

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17min
August 10, 2022 62. Getting yourself out of a funk.
We all have seasons and times in our lives when we are feeling off. Whether it's daily, or for extended periods of times, we have to find healthy ways to pull ourselves out of these and learn from them. In this episode we go through exactly how we like to make this happen!
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22min
August 02, 2022 61. Story time! Labor and postpartum experience.
This episode is all about our recent experience with having our new baby, and the journey through labor, delivery, and dealing with postpartum!
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32min
July 18, 2022 60. The ONE thing you can do NOW to speed up your fitness goals.
This episode is all about taking inventory of where you are right now and finding gratitude in yourself, your body, and the things that you are capable of. Leave us a review or share the show if you enjoy the content!
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20min
July 04, 2022 59. Real people making real changes. If they can do it, so can you! With Brooke and Logan Tolman
Another interview podcast! We are so excited to bring you the insight from two real people who have taken on the challenge and made real changes! Brooke is a real time coaching client of Melissa's, and her husband Logan went to school with her as well. If you're ready to take on the challenge and change your life, but you just need a little help and guidance, see the link below and apply for 1:1 coaching!
https://dayoneathletic.com/1%3A1-coaching

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49min
June 27, 2022 58. 3 reasons why you can stay disciplined
This episode is all about discipline and how you can practice it and be successful within that discipline!
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13min
June 20, 2022 57. How to accept that achieving the best will be hard.
This episode is all about hard things and accepting the fact that anything worth doing is going to be hard. We explain how you can navigate this fact and how to progress with this information!
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20min
June 15, 2022 56. "I'm just not built that way"
This episode is all about something that we hear all too much in the fitness industry. That you can't achieve something because you aren't built that way. We articulate why this is both true and false in this episode.
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14min
June 08, 2022 55. Life update! Fitness, lifestyle, 75 Hard, and everything in between!
This episode we give you a glimpse into our life for the past few months and how a lot of things have changed for us. We go through how we have been feeling and attacking every day and how you can change your life for the better as well.
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36min
June 06, 2022 54. When do you actually need a rest day?
This episode is all about how we structure and work with our rest days and when we take them. We detail why it's important, but also important to understand when you actually need one, and when you don't.
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13min

FAQs about Tell it to me straight:

How many episodes does Tell it to me straight have?

The podcast currently has 173 episodes available.