In this episode we detail how powerful it is to say the word yes and break through the limiting beliefs that are telling you no. We tell about our own experiences and how we have been able to say yes to what we want and who we want to be and how it has changed our lives completely.

We detail in this episode our training routine and what we learned to conquer our goal of completing a half marathon. Melissa goes into detail about what she did to make sure that the pregnancy was safe and that nothing went wrong with her health, and how we navigated set backs and mental blocks.

How do you create that mindset of all of the winners that you see and that you wish you could be like? How do you cultivate a mindset of success and belief in yourself? We walk you through it in detail in this motivational episode!

We always hear that we just need to make ourselves 1% better every day to reach our goals, but what does that look like? How does one accomplish that? We articulate some examples on how you can make yourself better every day and start your journey to a better and more complete life.

In this episode we detail everything that we did to put ourselves in the best position to be debt free by the age of 23! Many mistakes and difficulties later, and we achieved it. You can too with some tips from us!

This week is our first guest interview! We talk about all of the myths and all of the facts about nutrition, as well as give you actionable resources and tips to use in your life.

Lauran is a registered dietician with who specializes in Prenatal nutrition. She gives amazing and free information through her TikTok and Instagram that can be found in this episode!

We all go through challenges in life and hard times. We all have trouble finding out when we should stop and when we should keep going. We lay out in this episode how to deal with these challenges and how to see optimal rewards.

In this episode we go through what we both wish we would've known when we started our fitness journeys and what we have learned through our journey so far.

How are you supposed to get more out of the your every day life? How do you feel that happiness and fulfillment every single day and how do you sustain it? If these are questions that you ask yourself then this podcast is definitely for you!

Today's episode is all about answering all of the questions that you guys ask us week in and week out, and trying to give clear and actionable answers to what you guys are looking for.