We answer your questions about fitness, supplements,  and relationships in this ask a trainer episode!

What is a caloric deficit and is it the only thing that you need to achieve weight loss? We dive in deep in this episode!

Apply for 1:1 coaching below:

https://dayoneathletic.com/1%3A1-coaching

One of Melissa's kick ass clients, Sarah joins us on the podcast today! Get ready to hear a relatable and inspirational story about changing your mindset, keeping the promises to yourself, and getting the work done!

This episode is all about how you can finally get into the housing market and buy! We answer the questions that you have about the market, and how you can make it work with what might be holding you back.

This episode is all about your personal beliefs and expectations and how you can use them to make your life so much better or fulfilling!

How do you set yourself apart from everybody else and set into motion the life that you want and the life that you deserve? Well you have to go against the grain! We talk all about what that means to us in this episode and how we accomplish that.

We all have bad moments and bad times hit us, but how do we stop the spiral and not allow it to ruin our entire day or week? Let's talk about it in this episode!

This episode is all about what is good enough for you? Are you performing to your highest potential? Are you truly doing enough? Lets unpack it together in this episode!

This episode goes over our 8 years that we have been together and how we have managed to only have 2 fights in that entire time. How is this possible? Well, you'll just have to listen and see.

This episode is all about balance and how it is created and what to do to make your life feel as fulfilling and complete as possible!