This week we have a special guest on our podcast, DayOne Athletic executive assistant Nikki Galbraith! We talk about navigating through your life's chaos, working out with kids, mental health, and so much more! This is an episode that you do not want to miss because you will receive so much value from this conversation!

In this episode we go over what we have been up to the last couple of weeks, and the big differences in our lives that we have noticed. We also talk about why it's ok to take a break or a rest, but not to quit on yourself. We talk about what the differences are between quitting and just resting and how you can reach your goals most effectively.

Are you curious about why the scale keeps going up and down and why that happens? Maybe you're freaking out because you are up 5 lbs after a vacation? We go over fluctuations in this episode and how to navigate and understand these better!

We talk this whole episode about our own weight loss and why we were struggling. What we did to bring the progress back, and tips on how you can do the same!

We have an amazing guest on our podcast this week! Alex Thieme is an online fitness coach with many successful clients. He has built a high powered clientele with his positive, and science driven approach. On this weeks episode we gather all of Alex's ideas on all of the most popular, and interesting topics that we know you will guys will love! Make sure you don't miss this one!

Today is a solo episode of me wishing my beautiful, brilliant, and astounding wife Melissa a Happy 27th Birthday!

Are you confused by all of the things that you see on social media about hormones and these things going on within your body? Does it discourage you that you won't be able to reach your goals? In this episode we explain everything that you need to know about these things, and how they can impact you on your weight loss/health journey.

Do you think you're ready to enter a cutting phase in your weight loss? What is a cut? Is it different from just a weight loss phase? This episode goes through everything that you need to know about cutting and if it's right for you!

This episode is all about PRIORITIES! We talk about how you can optimize your energy, your mindset, and your habits to reach your ultimate goals.

Do you ever listen to all of these podcasts and coaches talk and think "but what should I actually DO to achieve this?" We lay out the top 3 things to make your weight loss journey the best, most sustainable journey possible! Through everything that we have learned and experienced so far, we are going to lay out for you everything that we know to be key and important in this episode.