Tell it to me straight

In this episode, we get raw and personal with our thoughts on toxic masculinity, obesity, and influencers. You won't want to miss this emotional and impactful episode with all of the insights that you could possibly imagine.

Our guest this week is Ashley Freeman. She has a masters degree in human physiology, and is here to clear up all of your confusion. She has taken on all of the trolls, and the misinformation all over tiktok and instagram with extreme grace and knowledge. Now she's ready to talk to you directly on our podcast!

Have you been frustrated with your house and keeping it clean and organized? It can be difficult to figure out where to start, and what strategies to implement in order to achieve the clean home that you have always dreamed of. In this podcast with Amber Hodges, we go through techniques, strategies, and tips on how to make your house a less stressful and chaotic space.

This is an introductory episode into the start of the tell it to me straight podcast. This podcast is going to hit different than our previous work, and bring you more value than you could've imagined from a podcast. Strap in, and get ready to hear it!

This is a very special episode in which we talk to just 4 of the many mamas that have made such amazing progress in the strong mom club. We talk about their stories, why they have found success, and what they would say to any other strong mom that is looking to finally take control of their own life!

In this episode we talk about how you can lose the weight and keep it off. Most people will lose the weight, and then they gain it all back and more. This episode is dedicated to the person who is desperate to make the change, and keep it off and change their life.

In this episode we talk to another one of Melissa's 1:1 coaching clients! Kenna has taken full control of her health and fitness and doesn't worry about what anybody else thinks. She tells us her story, and the reasons why she decided to take control of her health and start her day one!

This episode is all about growing together with your spouse through your journey together and through health and fitness. We talk about our own experience, client experience, and everything in between.

Are you having a problem with your results and your lifestyle? Does it seem like you are having a hard time figuring out what is blocking you from your full potential or reaching your goals? The answer could be you! This episode is all about accountability and how to execute on it. How to look at yourself critically ask yourself the most important questions to reach your goals.

This is a deeper and more personal episode that you won't want to miss. We get into what intrusive thoughts are, how to combat them, and experiences on how we have battled them in the past.