Dave Costello is a runner and a strength and conditioning coach for some of Australia's leading middle and long distance runners. Dave shares his knowledge about why and how to implement a strength program in with your running. Dave is very knowledgeable and passionate about the sport and building stronger runners and I think you'll get a lot out of this chat,For more information on TMYT Podcast hit www.bradythrelfall.comOpening and Closing Music is by Benny Walker. Track: Ghost. More information on Benny Walker's music can be found at: www.bennywalkermusic.com or Facebook. www.facebook.com/bennywalkermusic

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Cassie Cohen & Jackson Bursill are running from Cooktown to Melbourne. 4000kms in 100 days. I happen to be in Wangaratta the same day they were and we caught up for a chat. They are doing some amazing things and just being in their presence for an hour was amazing. They shared some ripping tales and I know you'll enjoy this latest ep of TMYT. For more information on TMYT Podcast hit www.bradythrelfall.comOpening and Closing Music is by Benny Walker. Track: Ghost. More information on Benny Walker's music can be found at: www.bennywalkermusic.com or Facebook. www.facebook.com/bennywalker

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Pat Smith is back. We have a good chat about his time in Ethiopia, his ripping 30.25 10k on the weekend and how he is going with his recovery. Always good talking to Pat, I hope you enjoy this one. For more information on TMYT Podcast hit www.bradythrelfall.comOpening and Closing Music is by Benny Walker. Track: Ghost. More information on Benny Walker's music can be found at: www.bennywalkermusic.com or Facebook. www.facebook.com/bennywalkermusic

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Sarah Walker joins me this week for a conversation around eating disorders and disordered eating. Sarah shares her story as someone who has recovered from anorexia 20 years ago. She nearly died as a 22 year old and while this is a life time ago the sharing of her personal experience is still very powerful and offers us, as listeners so much insight and learning. I hope you enjoy this one.For more information on TMYT Podcast hit www.bradythrelfall.comOpening and Closing Music is by Benny Walker. Track: Ghost. More information on Benny Walker's music can be found at: www.bennywalkermusic.com or Facebook. www.facebook.com/bennywalkermusic

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Tyson Popplestone represented Australia at the 2010 World University Cross Country Champs, was the 2011 Victorian Mile Champion as has PBs of 3.49 for 1500m, 8.20 for 3km and 14.24 for 5km. He is no longer aspiring to be an elite runner and since hanging up the spikes has embarked on living a more intentional life. He shares tales about attempting to pursue an AFL career, climbing Everest and appearing on the AFL Footy Show, working as a motivational speaker in London and chasing his goals. I had a great time in this conversation with Tyson and really think you'll enjoy it.For more information on TMYT Podcast hit www.bradythrelfall.comOpening and Closing Music is by Benny Walker. Track: Ghost. More information on Benny Walker's music can be found at: www.bennywalkermusic.com or Facebook. www.facebook.com/bennywalkermusic

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Just Harris is an elite distance runner in Australia. He is a 29 minute 10km, 64 minute half marathon and 2.17 marathon guy. He is currently injured but he isn't dead. We caught up and talked all things Josh Harris. There is inspiring content in here and please reach out to Josh to show your support. More information on TMYT Podcast can be found at www.bradythrelfall.comOpening and Closing Music by Benny Walker. Track: Ghost. www.bennywalker.com www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker.

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Nutrition, iron, testosterone, strength training, supplementation, sugar intake, media marketing around health and so much more. This ep is with Dr Troy and Benny Walker and man I learnt so much. A must listen. Dr Troy Walker is an expert in this field with a bachelor's degree in applied science, a Master's degree in clinical chiropractic both from RMIT, a post graduate certificate in human nutrition and is currently finishing up his masters in human nutrition.A Yorta Yorta man from Echuca, Benny Walker is the real deal and a star in the making. His killer voice and epic tales are mixed with a deep groove and passion for the land. Recent single GHOST and EP Undercover debuted at No. 1 on the iTunes Blues charts. Benny is the 2017 recipient of the “Best Aboriginal Talent” at The Age MusicVic Awards. His latest songs produced by Jan Skubiszewski mix Blues n Roots with a contemporary guitar driven soul vibe. Benny Walker has performed alongside some of Australia’s finest, including Archie Roach, Alex Lloyd, Blue King Brown and Tim Rogers.More information on TMYT Podcast can be found at www.bradythrelfall.comOpening and Closing Music by Benny Walker. Track: Ghost. www.bennywalker.com www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker.

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Tim Oberg is the man who brought parkrun to Australia and is the current general manager. Tim tells me a few tales about how and why he started parkrun here and some of the benefits it's having in peoples lives. Tim is extremely well spoken and passionate about the benefits parkrun can have for groups and individuals. I really enjoyed hearing his story and hope you do also. More information of TMYT can be found at: www.bradythrelfall.com/TMYT-PodcastMore information on TMYT Podcast can be found at www.bradythrelfall.comOpening and Closing Music by Benny Walker. Track: Ghost. www.bennywalker.com www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker.

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Meriem Daoui is a Moroccan born, 18 year old Tasmanian runner. She has impressive PBs of 34.39 for the 10km and finished 3rd at the Australian U/20 Cross Country Championships in 2017. Meriem uses her running to raise large amounts of money for people in need and is an outstanding ambassador for social justice initiatives in our world. Meriem is making the world a better place. She has a refreshing perceptive on life and running and is full of some great wisdom and advice. More information on TMYT Podcast can be found at www.bradythrelfall.comOpening and Closing Music by Benny Walker. Track: Ghost. www.bennywalker.com www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker.

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Andy Allison is back. We have a chat about all things serious injuries and discuss the book Tribes by Sebastian Junger plus more stuff. It's a fly on the all chat between two mates and I hope you enjoy it.For more information on TMYT check: www.bradythrelfall.comOpening and Closing Music: Ghost- By Benny Walker. www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker.

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