Temple Keepers

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In this episode of The Inner, Outer, and Above Blueprint, Matthew Headden sits down with Micah LaCerte, The King of Calves! Men’s fitness coach, speaker, and author, to dive deep into the powerful connection between faith, fitness, and healing. Micah opens up about his journey from a troubled past to finding purpose through Christ, sharing how he turned his pain into purpose and is now on a mission to help others do the same.

This conversation hits hard on real issues like breaking generational traumas, addressing the root causes of addiction, and creating a legacy of health and spiritual growth. Micah’s vulnerability and wisdom are both inspiring and actionable, giving listeners the tools they need to step into healing and live the life God has called them to.

Takeaways:

• Pain to Purpose: Your struggles can fuel your mission.
• Vulnerability is Strength: Sharing your story inspires and empowers others.
• Break Generational Chains: True healing starts with you.
• Spiritual Health First: Build a relationship with God and prioritize Him in all you do.
• Church Leadership and Health: Faith communities need to address obesity and promote holistic health.
• Trauma and Addiction: Understanding the connection between emotional pain and habits like overeating.
• You Matter: Prioritize self-care, mental health, and therapy when needed.

About Micah LaCerte:
Micah LaCerte is a transformational coach, author, and motivational speaker who has dedicated his life to helping people find healing and purpose through faith and fitness. With a focus on vulnerability, authenticity, and breaking generational traumas, Micah empowers individuals to take control of their lives and walk boldly in their God-given identity.

Micah’s new book, [Insert Book Title], dives deeper into his journey and provides readers with practical steps to turn their pain into purpose.

Connect with Micah LaCerte:

• Instagram: @MicahLaCerte
• Facebook: Micah LaCerte Official
• Website: MicahLaCerte.com

Bonus Resource:
Matthew Headden has created a free e-book to help you connect your faith and fitness journey.
👉 Download "Faith and Fitness: What Does God Say?" here

Connect with Matthew Headden:

• Instagram (Matthew): @matthewheadden
• Instagram (Podcast): @theioablueprint
• Newsletter: Join Matthew’s Faith and Fitness Newsletter

This episode is packed with raw honesty, actionable insights, and spiritual encouragement. Take the time to listen, reflect, and share this conversation with someone who needs it.

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You won't want to miss this week’s episode of The Inner, Outer, and Above Blueprint. I had the honor of sitting down with Heath Evans, a former NFL fullback who is now a passionate advocate for getting healthy for the glory of God.

Heath’s story is raw, real, and truly inspiring. We dive into his faith journey, how he’s overcome addiction, and what it means to steward our bodies as temples of the Holy Spirit. Heath doesn’t pull any punches—he challenges us to think biblically about health and fitness and what it means to obey God.

We also discuss the struggles of addressing health and fitness in the church. Let’s be real—it’s not always easy to have these conversations, but Heath does it with humility and truth. And brothers, his wisdom about aligning your life with God’s will, relying on His strength, and finding satisfaction in Him will challenge and encourage you in ways you didn’t see coming.

Oh, and if you’re into fitness, Heath talks about his company, Viscera Nutrition, which offers supplements to complement a healthy diet—not replace it. He’s about keeping it real: good food, habits, and a good God at the center.

Key Takeaways:

• Our bodies are temples of God, and we are called to steward them well.
• Thinking biblically about health and fitness is essential for aligning with God’s will.
• God’s grace and mercy are transformative and bring freedom from sin.
• Addressing health and fitness in the church requires humility and truth.
• True satisfaction comes from fearing the Lord and walking in obedience to Him.
• Idolatry of possessions, money, or appearance leads to emptiness—only God satisfies.
• Supplements like those from Viscera Nutrition can enhance a healthy diet but can’t replace a disciplined lifestyle.
• Prayer is the foundation for seeking guidance, maintaining order, and finding strength in all areas of life.

Connect with Heath Evans:

• Instagram: @heathevans44
• Twitter: @Heathevans44
• Viscera Nutrition: Check Out Viscera Nutrition

Connect with Me, Matthew Headden:

• Instagram (Matthew): @matthewheadden
• Instagram (Podcast): @theioablueprint
• E-Book: Download "Faith and Fitness: What Does God Say?"

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In this compelling episode, Ka’Darian “KD” Hill, a former Ole Miss defensive tackle, shares his remarkable journey of resilience and unwavering faith following a life-altering car accident that resulted in the amputation of his right leg below the knee. KD delves into how his identity is firmly rooted in Christ and emphasizes the significance of belief, action, and gratitude in overcoming adversity and living a purposeful life. He discusses breaking generational curses, the power of perspective, and the necessity of obedience to God's calling. KD's insights inspire listeners to embrace their challenges, recognize their worth in God's eyes, and live to leave a lasting legacy.

Key Takeaways:

• Identity in Christ: Embrace who God says you are.
• Growth Through Pain: View pain as a privilege that leads to growth.
• Strength in Adversity: Understand that adversity reveals true strength.
• Shining Your Light: Continue to let your light shine for others.
• Power of Testimony: Recognize that your testimony is meant to inspire others.
• Faith in Action: Remember that faith without works is dead; action is essential.
• Immutable Gratitude: Maintain gratitude regardless of circumstances.
• Breaking Generational Curses: Acknowledge that your choices can break generational curses.
• Perspective Matters: Realize that perspective determines your success in life.
• Speaking Life: You have the power to speak life or death into your experiences.

KD Hill's New Book:
KD is excited to announce the release of his upcoming book,
The Uphill Climb: The KD Hill Story, where he shares his journey of faith, resilience, and transformation. This inspiring read will empower you to embrace challenges and live boldly in your God-given purpose.

👉 Order "Lionhearted" Here

Connect with KD Hill:

• Instagram: @Grindkd_55
• Twitter: @Grindkd_55

Connect w/ Matthew Headden:

• Instagram: @matthewheadden
• E-Book: Download "Faith and Fitness: What Does God Say?"
• Newsletter: Join Matthew’s Faith and Fitness Newsletter

This episode will challenge and inspire you to step boldly into your faith, overcome adversity, and live a life of purpose. Don’t miss it!

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In this thought-provoking episode of the Bibledingers Podcast, hosts Ryan and Nicholas sit down with faith-based fitness coach Matthew Headden to dive into a controversial and often overlooked topic: what the Bible says about health, fitness, and being overweight. The conversation bridges the gap between spiritual and physical well-being, offering a biblical perspective on self-control, discipline, and honoring God with our bodies.

Matthew, who also coaches Ryan and Nicholas, shares his personal journey of integrating faith and fitness, emphasizing the importance of viewing our bodies as temples of the Holy Spirit. The discussion doesn’t shy away from hard truths, exploring how gluttony, laziness, and lack of self-control can reflect spiritual struggles and lead us away from God’s purpose for our lives.

Together, they unpack scripture, challenge cultural norms, and offer practical tips for believers to align their physical health with their spiritual walk.

Key Takeaways:

• Gluttony and self-control: How the Bible addresses overeating and its impact on our faith.
• Viewing our bodies as temples: Honoring God by prioritizing health and fitness.
• Breaking generational chains: Leading families by example and creating a legacy of health and discipline.
• Practical steps: Biblical principles for better stewardship of our bodies through diet, exercise, and mindset.
• Faith and fitness: Why the two are inseparable in the life of a believer.

Sound Bites:

• "The Bible doesn’t call us to mediocrity—it calls us to honor God with every aspect of our lives, including our health."
• "Gluttony isn’t just about food; it’s about anything that takes the place of God in our lives."
• "Your body is a temple, and treating it well is an act of worship."

Links and Resources:

• Bibledingers YouTube Channel: Bibledingers on YouTube
• Listen to the Episode:
  • Spotify
  • iTunes
  • YouTube
    
    Bonus Resource Just for You:

To help you take action on what we discuss, Matthew created a special resource:

👉 Download Matthew’s free e-book, “Faith and Fitness: What does God say?” here:
Get the E-Book
This guide is packed with scripture, actionable tips, and inspiration to bridge the gap between faith and fitness in your life.

Connect with Matthew Headden:

• Website: Matthew Headden Coaching
• Instagram: @matthewheadden

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Podcast Show Notes: Taking Action, Breaking Generational Curses, and Leading with Love with Markus Kaulius

In this episode of The Inner, Outer, and Above Blueprint, host Matthew Headden welcomes Markus Kaulius, a successful entrepreneur, motivational speaker, and founder of Magnum Nutraceuticals—a company recognized for its bioavailable, pharmaceutical-grade sports nutrition supplements. Markus, who has built multiple eight- and nine-figure businesses, shares his transformative journey from facing early life challenges to becoming a leader in the health and fitness industry. He emphasizes the importance of faith, taking action, and using one’s talents to break generational curses and impact the world positively​.

Markus’s story is resilient, driven by his belief in divine guidance and commitment to being his best version. From starting as a teenager selling supplements to building a $170 million company, Markus reveals how his faith, personal growth, and dedication to serving others have guided his entrepreneurial journey. He also discusses his book Play a Bigger Game, which outlines seven universal principles for achieving true fulfillment.​YouTube Biz Confessions

Key Takeaways:

• Serve others and reflect the light of Christ in everything you do.
• Unconditional love is key to leading others home and building bridges.
• Taking action is necessary to use your talents and make a difference.
• Divine guidance can lead to unexpected blessings and opportunities.
• Strive to be the best version of yourself through personal growth and self-discovery.
• Break generational curses by embracing your calling and making conscious choices.
• Recognize that you have control over your life and the power to make impactful decisions.
• Prioritize your health and fitness to maintain the energy and confidence needed to serve others.
• Lead with love in all aspects of life, as it is the ultimate act of faith.

Sound Bites:

• "The greatest cause of atheism today is Christians who acknowledge Jesus with their lips but deny Him by their life."
• "It’s only because of Jesus that I broke the generational curse on my family."
• "Choice means that you have the decision to get up right now and change things."

Links:

Markus Kaulius’s Instagram: @markuskaulius

• Purchase Markus's Book "Play a Bigger Game": Play a Bigger Game on Amazon
  
  

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 In this special, impromptu conversation, Matthew Headden is joined by his fiancée, Leah Grasty, for a candid discussion on parenting challenges, particularly within a blended family, and the importance of leading by example in healthy eating and spiritual growth. As Matthew prepares to take on the role of stepfather to Leah’s three children, they explore the dynamics of family leadership, self-control, and the spiritual significance of making healthy choices in day-to-day life.

Together, they emphasize the need for empathy, understanding, and grace in interactions with children while addressing self-control's critical role in parenting and personal health. Matthew also shares his thoughts on how heart posture can shape one’s approach to fitness and family life and how meal prepping together can be a powerful bonding tool for the family. The conversation touches on breaking generational chains of unhealthy habits and building trust in a stepfather role.

Key Takeaways:

• Self-control is essential for navigating the ups and downs of parenting, especially in a blended family.
• Empathy and understanding are crucial in communicating with children and building stronger relationships.
• Leading by example in healthy eating encourages children to make better choices.
• Heart posture and spiritual beliefs guide the family’s approach to food and fitness.
• Grace and conviction are both necessary for personal and familial growth.
• As men take on leadership roles, they are called to lead in health, fitness, and spirituality.
• Trust-building as a stepfather requires patience, consistency, and demonstrating love through action.
• Meal prepping together can strengthen family dynamics and promote healthier habits.
• Breaking generational patterns of unhealthy eating starts with intentional choices.

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In this profoundly engaging episode of The Inner, Outer, and Above Blueprint, host Matthew Headden speaks with David Waldy, a high-performance coach, speaker, and creator of the Fierce Empathy framework. David shares his journey of combining faith, identity, and personal growth to empower people to lead lives full of purpose and joy. David’s coaching focuses on helping others embrace accountability, take ownership of their lives, and push beyond limiting beliefs​(Order of Man)​(Erik Allen Media).David has worked with leaders and entrepreneurs globally, sharing stages with well-known figures like Tony Robbins and Demi Tebow​(Order of Man)​(The FIT in Faith Podcast | Tamra Andress). His signature Fierce Empathy framework encourages a balance between radical ownership and grace, helping individuals uncover their true potential while fostering deep, empathetic connections with others.

Throughout the conversation, Matthew and David dive into how understanding one’s identity in Christ shapes how we live, the power of belief in achieving goals, and the transformative role of joy in navigating life's challenges. They discuss how Fierce Empathy isn't just about being soft but involves boldness, love, and holding oneself and others accountable to live out God’s purpose.​

David also shares personal stories of how faith has impacted his life and work, discussing the importance of surrounding yourself with a community that supports and uplifts you. Whether facing challenges or striving for personal growth, this episode provides actionable insights and spiritual wisdom to help you live boldly with purpose.

Key Takeaways:
Faith is the foundation for understanding our identity and living our God-given purpose.

• Belief in ourselves and God's plan transforms how we experience life and helps us break through limitations.
• The concept of Fierce Empathy blends radical accountability with deep love and grace, leading to growth.
• Joy is a daily choice that goes beyond circumstances and is grounded in faith.
• Pursuing your dreams is not selfish—it's a way to align your actions with God's will and live purposefully.
• A strong community is essential for encouragement, accountability, and personal growth.
• Leaving a legacy of faith is about obedience and reflecting Christ in every part of life​(The Dad Edge).
  
  
  

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In this episode of The Inner, Outer, and Above Blueprint, host Matthew Headden interviews Jace Lopez, a renowned fitness coach and believer in Christ. Jace, owner of Apex Training Gym and Apex Training Elite, shares his journey of faith and fitness and how integrating faith into his coaching business transformed his life and the lives of his clients. He discusses how starting each day with prayer and seeking God’s guidance has been foundational to his success​(Apex Training Elite Coaching)​(TRM).

Jace shares powerful insights on how he handed over his business to God, trusting Him to lead the way, which led to remarkable growth in his gym and personal life. Jace and Matthew dive into the importance of taking care of our bodies as an act of worship and how intentional fitness choices can help us better serve God. They also emphasize the need to change your environment, eliminate triggers that hinder health goals, and approach fitness with self-love and discipline​(YouTube)​

In addition to fitness, the conversation covers the significance of prioritizing sleep, stress management, and hydration to maintain a balanced and effective health journey. Jace encourages listeners to focus on intention over intensity and reflect on the different seasons in health and faith journeys. The episode concludes with Jace sharing his passion for leaving a legacy of spirituality and using Training Revenue Multiplier (TRM) to help other coaches level up their income and systems​(

Key Takeaways:
Start the day with prayer and ask for God’s guidance in all aspects of life.

• Give your business and health journey to God and trust Him to lead.
• Caring for your body is an act of worship that helps you serve God better.
• Change your environment and eliminate triggers that hinder your fitness goals.
• Integrate faith into your fitness journey with self-love and discipline.
• Focus on sleep, stress management, and hydration for a balanced health journey.
• Prioritize intention over intensity and reflect on the seasons of your health and faith.
• Leave a legacy of spirituality and use TRM to help other coaches succeed.

Sound Bites:
"Father God in heaven, we come to you today humbly as your servants."

• "When God calls, there’s no hiding or running."
• "I integrated my business with God. It’s all yours."
• "Our children should be the reason we eat healthy, not the excuse we don’t."
• "If you're having the ice cream because it’s your daughter’s birthday, that is finding joy in your food."

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In this episode of The Inner, Outer, and Above Blueprint, host Matthew Headden welcomes Emily Moss, a Christian nutrition coach, to explore the powerful connection between faith, fitness, and nutrition. Together, they dive deep into how caring for our bodies is a spiritual responsibility and how we can honor God by treating our bodies as temples of the Holy Spirit.

Emily shares her personal story of overcoming emotional eating and loneliness, emphasizing that many struggles with food often stem from deeper emotional issues. Through her faith and understanding of Christian coaching, she explains the importance of gratitude, self-love, and cultivating a healthy mindset to achieve long-term health goals.

The conversation highlights practical strategies for navigating challenging times, especially regarding holiday eating. Matthew and Emily offer guidance on setting boundaries with food, embracing quality over quantity, and creating lasting memories with loved ones—all while maintaining a positive, healthy relationship with nutrition.

Key Takeaways:

• The heart's condition is central to spiritual and physical health.
• Caring for our bodies is not just physical; it is also a spiritual responsibility.
• Gratitude can shift our mindset and transform how we approach food, fitness, and life.
• Emotional eating often arises from deeper issues, such as loneliness or feeling disconnected from God.
• Setting healthy boundaries around food can enhance your enjoyment and lead to healthier habits.
• Choosing quality over quantity when it comes to food can profoundly impact your overall well-being.
• Our self-talk and mindset can either empower or hinder our progress.
• Self-love is foundational to seeking growth, change, and healthier habits.
• Each day is a gift from God, and finding joy in small moments can lead to a more fulfilling and joyful life.

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In this engaging episode, host Matthew Headden sits down with Dan McDade, a health and fitness coach specializing in helping busy parents find balance in their health and fitness journeys. Together, they discuss the profound importance of prioritizing physical health to serve and glorify God, emphasizing that we are better equipped to fulfill our God-given responsibilities when we care for our bodies.

Dan offers practical advice on making fitness accessible, focusing on basic movement patterns rather than complex exercises. He reassures listeners that effective workouts don’t need to be overwhelming or time-consuming, emphasizing simplicity and consistency. By keeping fitness manageable, busy parents can fit it into their lives while maintaining their commitments to family and faith.

The conversation also highlights the importance of teaching children about healthy habits early on. Dan explains the connection between food and fuel, encouraging parents to intentionally educate their children on how to view food as nourishment for the body. By modeling these habits, parents improve their well-being and set a positive example for the next generation.

At the heart of the discussion is the idea that prioritizing self-care and physical health allows individuals to serve others better and live out their purpose. Dan encourages listeners to take action, even if it’s as simple as “just showing up.” Consistency, not perfection, is the key to building a sustainable, faith-driven approach to health and fitness.

Key Takeaways:

• Prioritizing health and fitness is a way to serve and glorify God by caring for the bodies He has given us.
• Effective workouts can be simple and focused on fundamental movement patterns, making fitness more accessible for busy parents.
• Teaching children about healthy habits and the connection between food and fuel is essential for raising a health-conscious generation.
• By prioritizing self-care and physical health, we are better equipped to serve others and fulfill our God-given responsibilities.
• Dan McDade’s practical advice: “Just show up. Showing up is more than half the battle.”
  
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