TempOffLine

TempOffLine

By Kodie TalleyEducationSelf-Improvement
Download on the App Store

TempOffLine episodes

  • When Your Heart Pings

    Some times my heart pings -- listen to how I've turned what COULD be jealousy into a yearning that drives me into my future. 

    ---
    Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message
    Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support
    21 min
  • Time Warp

    Experiencing flow state and an internal knowing through meditation and releasing unknown stored emotions. 



    "In another dimension - with  intention

    Well secluded - I'll see all
    With a bit of a mind flip - you're there in the time slip
    Nothing can ever be the same
    You're spaced out on sensation
    Like you're under sedation"

    ---
    Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message
    Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support
    35 min
  • How I'm doing this "business" thing..

    I've had a lot of "How did you get to where you are now in your business?" questions and "How do I grow my Instagram following." DM's. Although I'm nowhere near where I want to be,  I’m constantly preparing for the life that is not yet meant to be mine.


    @getfitbabe_

    ---
    Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message
    Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support
    26 min
  • Relight Your Fire

     

    How To Relight Your Fire 

    • Lit
    • Challenge
    • Difference
    • Passion
    • Dominos 
    • Ego 
    • Fire 
    • SMART
    • Talk it up 

      • Give yourself GRACE

      Mentioned sources: 

      GFB 8 Week Guide: https://getfitbabe.weebly.com/getfitbabe8weekguide.html

      Book recommendations: https://getfitbabe.weebly.com/mental-fitness.html

      30 Day Journal Guide: https://getfitbabe.weebly.com/30-day-journal-info.html

      Podcast Suggestion: Lori Harder: Earn Your Happy

      ---
      Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message
      Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support
      47 min
    • Empowered Nurse

       

      This chick and I met on Instagram about two years ago... @laceymagen 

      Now she's a badass RN, Nurse Mentor and virtual nurse coach who just spoke to us on the Get Fit Babe Podcast!

      This one's for the nurses, but whatever field you're in, you will take something amazing away from this sweet woman's journey, perspective and life advice!

      Learn how to empower yourself as you gain confidence, face intimidating situations and embark on your nursing career!

      @laceymagen 

      https://theempowerednurse.org/



      Get Fit Babe 8 Week Guide: https://getfitbabe.weebly.com/member.html

      ---
      Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message
      Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support
      49 min
    • Empowered Nurse

      This episode is targeted toward nurses, but I’m 100% sure, regardless of the field you’re in, you will learn about ways to empower yourself, build confidence, overcome limitations, obstacles, and intimidating situations in your career and in life.

      You can find Lacey @ Laceymegan on Instagram or theempowerednurse.org

      @ getfitbabe_

      Get Fit Babe 8 Week Guide Information: getfitbabe.weebly.com/getfitbabe8weekguide.html

      47 min
    • The Blueprint: Get Fit Babe
      The Mission
      The Purpose
      The Process
      The Plan
      GFB 8 Week Fitness Plan: https://getfitbabe.weebly.com/member.html
      ---
      Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message
      Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support
      28 min
    • Prepare Yourself For the Road Less Traveled

      Instagram: @getfitbabe_ 

      Get Fit Babe 8 Week Guide Info: https://getfitbabe.weebly.com/getfitbabe8weekguide.html


      Show Notes: 

      1.  Mindset — Start by understanding it’s going to be hard, understand you’re going to have to make sacrifices but set yourself up with a strong foundation by practicing a resilient mindset. Be Constant in mindset work. Understand it’s going to be a JOURNEY. 
      2. Vision — Where do you want to go? What do you want your life to look like? Vision board. Seeing daily. Write down your ideal life in all categories. Career, financial, relational, material, health/personal, travel/adventure
      3. Gifts — What are you good at? Who are you meant to serve? What skills/abilities make you stand out?
      4. What are you doing when you feel in flow? On fire? Motivated? Start with your purpose or your mission statement
      5. Get to know you — write down good and bad qualities, who you are / who you want to be. Journal, reflect, and become your own best friend. 
      6. One step at a time. We see our whole lives ahead of us. We have these giant DREAMS that feel so far fetch.. I”m trying to separate the word dream from the vision I have of my future.. in my opinion, dreams happen when I’m sleeping, VISION happens when I’m wide awake walking in my purpose. We tend to think of our “dreams” as fantasies.. when really it’s our hearts desire to accomplish these things, so let’s take step by step action day by day to work toward it. I remember talking to a friend in January about everything I had in mind for GFB I had word vomited everything and didn’t have a clue where to start, pick one. One thing and start there. 
      7. Establish a routine: Morning/evening, side hustle time
      8. Pull your resources: How can you and your friends serve each other.. The road less traveled is about the relationships, who know, the connections you create etc. One thing can lead to another with just one person
      9. Understand the difference between discomfort and anxiety 
      10. Gear up build a shield — why do dogs bark at other dogs? Because they’re intimidated, feel inferior, threatened, insecure.. maybe jealous, territorial? Not everyone’s going to be for you, not everyones going to understand. You doing what others wouldn’t makes them uncomfortable. People only judge and have negative opinions while watching you do something outside their comfort zone 
      11. Define your lane and stay in it — Once you’ve figured out your end goal, work every day to stay laser focused. Take a stance, don’t let peoples opinions/judgements sway you. 
      12. In contrast — Start by knowing you’ll need to be flexible. Nothing ever goes as planned. Say yes to opportunities, look at every situation as a chance to serve or be served. Everything happens for a reason, don’t be so rigid you miss what the universe is trying to provide.
      13. Let go of expectations: Projects will turn out way better than you anticipated. And many will completely flop. Nothing has turned out how I expected it to.. But there’s really no such thing as failing when I manipulate every setback to my advantage. I leverage ever disappointment to propel me into my future.
      14. Be smart about finances — Save, invest back in your business, save, don’t spend money on luxury business items before you’re ready — ex: videographer. 
      15. Don’t let your emotions get in your way — setback, altered, essentially slowed my pace for other people. 
        16. ---
        Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message
        Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support
        35 min
      16. Destination
        Think of your months as setting out for a run. Have a destination in mind, know where the mile markers are, and be prepared with the right supplies.
        Goal setting categories:
        #1. Personal goals. — Fitness, nutrition, personal development books/podcasts, morning / evening routine
        #2: General -- Be better at _______
        #3: Relationships / Social life —
        #4: JOB — a paid position of regular employment. — What’s paying the bills jobs
        #5: Career — Life work. Personally this is where I set goals to build my dream.
        #6: Financial goals
        To do list:
        Clear clutter — photos from phone, unused apps, emails, texts
        Vision board
        White board goals
        DON'T FORGET -- Get Fit Babe 8 Week Program is launching June 16th. Stay up to date on my Instagram @Getfitbabe_
        ---
        Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message
        Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support
        28 min
      17. Loneliness, Courage and your FAQ's
        List of questions:
        What do you do when you're lonely?
        How do you overcome a break-up?
        How do you meet new people?
        How do you have the courage to make big changes?
        What's this Get Fit Babe Program all about?!
        Connect with me on Instagram @kodietalley_
        I'd love it if you leave a review on Itunes letting me know your thoughts!
        ---
        Send in a voice message: https://podcasters.spotify.com/pod/show/herrisingself/message
        Support this podcast: https://podcasters.spotify.com/pod/show/herrisingself/support
        29 min

      About TempOffLine

      From the publisher's feed

      This Podcast is temporarily offline. Support this podcast: