The Harms of Screen Use - Inside the 2026 Surgeon General’s Advisory Episode 88 S3E1:

Welcome to the season three premiere of Ten Kids Two Docs! To kick off the new season, Dr. Vivian Carlin and Dr. Sylvia Bank discuss the May 20, 2026 Surgeon General’s Advisory on the Harms of Screen Use. This episode breaks down the developmental and cognitive risks of early screen exposure, the mental health challenges adolescents face online, and the ripple effects screens have on childhood sleep. They also review real feedback from their listeners on screens, share actionable advice for parents, and discuss advised community changes.

Resources:

Official Landing Page: HHS.gov - The Harms of Screen Use https://www.hhs.gov/surgeongeneral/reports-and-publications/screen-use-harms/index.html

Full Advisory (PDF): Surgeon General's Advisory: Warning on the Harms of Screen Use https://www.hhs.gov/sites/default/files/us-surgeon-generals-advisory-warning-on-the-harms-of-screen-use.pdf

Official Toolkit (PDF): Surgeon General's Warning on the Harms of Screen Use Toolkit https://www.hhs.gov/sites/default/files/us-surgeon-generals-advisory-warning-on-the-harms-of-screen-use-toolkit.pdf

How to Make a Family Media Plan: https://www.healthychildren.org/English/family-life/Media/Pages/How-to-Make-a-Family-Media-Use-Plan.aspx

EPISODE CREDITS: Hosts - Sylvia Bank, MD and Vivian Carlin, MD

Visit our webpage https://tenkidstwodocs.com Follow our show on TikTok/Facebook/Instagram/Youtube @TenKidsTwoDocs, and share your thoughts with us by emailing [email protected] 

00:00 Welcome Back to Season 3

00:33 Why the New Surgeon General Screen Advisory Matters

01:48 The Science: How Screens Affect Child Development & Mental Health

04:06 Screens, Sleep, and Why Rest Is Essential for Kids

05:04 Parents Weigh In: Real Reactions to Delaying Social Media

11:41 Practical Strategies for Parents: Setting Screen Boundaries

16:53 What Schools & Tech Companies Should Do to Reduce Screen Harm

21:19 Final Takeaways: Building a Healthier, Screen-Smart Future

Teens, Screens and Vaccines - Oh My! BONUS Outtakes Real Talk and Real Science Episode 87 S2E52:

In this special bonus outtakes episode, Dr. Vivian Carlin and Dr. Sylvia Bank share a lighthearted collection of stories that didn't make it into Season 2. The pediatricians dive into the "parenting trenches," discussing the social media algorithms, a hilarious story involving middle school discipline, and a practical breakdown of how to interpret medical vaccine inserts. It’s a mix of funny personal anecdotes and expert insights, serving as a perfect bridge for listeners during the August break before Season 3 launches in September.

EPISODE CREDITS: Hosts - Sylvia Bank, MD and Vivian Carlin, MD

Special Guest - Dr Scott Krugman, MD

Visit our webpage https://tenkidstwodocs.com Follow our show on TikTok/Facebook/Instagram/Youtube @TenKidsTwoDocs, and share your thoughts with us by emailing [email protected]

00:01 Introduction

00:35 The Bonus Outtakes Special

00:59 Social Media Algorithms and Sad Dogs

02:34 Using Reels as a Paging System

04:51 The Middle School Bully Report Incident

11:31 Understanding Vaccine Package Inserts

16:00 Season 3 Preview and Farewell

All About Sleep Bonus: Outtakes and the Quest for a Good Night’s Rest Episode 86 S2E51: In this special bonus episode, Dr. Sylvia Bank and Dr. Vivian Carlin share hilarious "sleep outtakes" and relatable parenting mishaps from Season 2. The pediatricians swap stories about "escape artist" toddlers, the high stakes of losing a beloved stuffed animal on vacation, and the mystery of deep sleepers who can drift off anywhere. Balancing medical insights on night terrors with lighthearted personal anecdotes, this episode offers a mix of professional insight and heartwarming reminders that even doctors face the trials and triumphs of bedtime.

EPISODE CREDITS: Hosts - Sylvia Bank, MD and Vivian Carlin, MD

Visit our webpage https://tenkidstwodocs.com Follow our show on TikTok/Facebook/Instagram/Youtube @TenKidsTwoDocs, and share your thoughts with us by emailing [email protected]

00:00 Introduction: The Pediatrician Perspective

00:36 August Break & Season 2 Outtakes

01:37 The Room as a Crib: Dealing with an Escape Artist

04:53 The Vacation Scare: Shelf Climbing

07:04 The Legend of "Bear": The Importance of Transition Objects

08:58 Night Terrors vs. Sleepwalking

11:43 Falling Asleep Anywhere: The Deep Sleepers

14:11 Closing & Looking Ahead to Season 3

Single Parenting Bonus - Heartfelt Realities and Finding Support  Episode 85 S2E50:

In this follow-up episode Dr. Sylvia Bank and Dr. Vivian Carlin continue their conversation with retired pediatrician Dr. Cathy Parrish about her experience raising four children as a single parent after the sudden loss of her husband. Dr. Parrish talks about the financial component of single parenting and lessons her children learned in resilience and resourcefulness. This episode is a heartfelt and practical look at what it truly takes to raise kids solo. 

EPISODE CREDITS: Hosts - Sylvia Bank, MD and Vivian Carlin, MD

Special Guest - Dr Cathy Parrish, MD

Visit our webpage https://tenkidstwodocs.com Follow our show on TikTok/Facebook/Instagram/Youtube @TenKidsTwoDocs, and share your thoughts with us by emailing [email protected]

(00:00) Introduction

(00:44) Defining Single Parenthood Contexts

(03:27) How to Support a Single Parent

(05:01) The Social Impact of Single Parenting

(06:17) The Financial Burden and Job Security

(08:50) The High Cost of Raising Teenagers

(09:37) Balancing Responsibility and Parentification

(11:45) Emotional Boundaries with Children

(12:53) Final Words of Encouragement

Bedwetting - Digitally Remastered Episode 84 Episode S2E49: In this episode of Johns Hopkins-trained pediatricians Dr. Vivian Carlin and Dr. Sylvia Bank dive into the common and often misunderstood world of nocturnal enuresis, better known as bedwetting. Drawing from their professional expertise and personal experiences—the duo clarifies that bedwetting is a developmental milestone rather than a behavioral issue. The doctors break down the three physiological systems involved—the bladder, kidneys, and brain—while sharing ingenious parenting hacks. From discussing the impact of constipation and deep sleep to evaluating medical interventions like bedwetting alarms and DDAVP medication, this episode offers a compassionate, science-backed roadmap for parents.Resources:Bedwetting in Children and Teens: Nocturnal Enuresis https://www.healthychildren.org/English/health-issues/conditions/genitourinary-tract/Pages/Nocturnal-Enuresis-in-Teens.aspxEPISODE CREDITS: Hosts - Sylvia Bank, MD and Vivian Carlin, MDVisit our webpage https://tenkidstwodocs.com Follow our show on TikTok/Facebook/Instagram/Youtube @TenKidsTwoDocs, and share your thoughts with us by emailing [email protected]

00:00 Introduction

00:34 Defining Bedwetting and Statistics

01:32 Personal Stories and Common Causes

03:09 Parental Hack

05:34 Tips for Summer Camp and Travel

09:27 The Science of Dryness: Bladder, Kidneys, and Brain

11:09 When to Consult Your Pediatrician

14:55 Management Strategies: Alarms and Medication

20:34 Closing Thoughts: Patience and Compassion

Season Two Finale - Parenting Pearls and Perspectives Episode 83 S2E48:

In this special season two finale of Ten Kids Two Docs, Johns Hopkins-trained pediatricians Dr. Sylvia Bank and Dr. Vivian Carlin take a poignant walk down memory lane to reflect on the highlights of season two that demonstrate universal parenting pearls and perspectives.  The hosts revisit the season's most impactful moments from expert guests like child psychiatrist Dr. Julia Jackson, autism advocate Dr. Teresa Lyons, and Dr. Scott Krugman. Tune in for an overview from timeless parenting struggles to the high-pressure points of modern parenting. Get ready for exciting bonus content in August and the season three premiere on September 2, 2026!

Resources: 

EPISODE CREDITS: 

Hosts - Sylvia Bank, MD and Vivian Carlin, MD

Special Guests: Julia Jackson, MD, Dr Theresa Lyons PhD and Dr Scott Krugman, MD

Visit our webpage https://tenkidstwodocs.com Follow our show on TikTok/Facebook/Instagram/Youtube @TenKidsTwoDocs, and share your thoughts with us by emailing [email protected] 

00:00 Introduction & Season 2 Wrap-Up 

01:10 Timeless Parenting Challenges vs Modern Pressures

03:52 Perfect Parenting vs Guilt

06:55 No one right way to parent 

09:19 Prioritizing the Parent-Child Relationship 

13:23 Perspectives - notice the joys 

16:29 Vaccines 

18:49 Guest Acknowledgments & Looking Ahead to Season 3

A Pediatrician's Guide to Gaming - Leveling Up or Losing Control? Episode 82 S2E47: In this episode Dr. Sylvia Bank and Dr. Vivian Carlin tackle video gaming. They discuss the different ways boys and girls engage with screens, the risks of predator solicitation, and the neurological similarities between gaming and gambling. They weigh the pros and cons of restrictive parenting versus teaching self-regulation, while offering a clear checklist for identifying Gaming Addiction. This episode provides practical strategies to help your children navigate the virtual world.

Resources:

Unhealthy Video Gaming: What Parents Can Do to Prevent It https://www.healthychildren.org/English/family-life/Media/Pages/Unhealthy-Video-Gaming.aspx

EPISODE CREDITS: Hosts - Sylvia Bank, MD and Vivian Carlin, MD

Visit our webpage https://tenkidstwodocs.com Follow our show on TikTok/Facebook/Instagram/Youtube @TenKidsTwoDocs, and share your thoughts with us by emailing [email protected] 

00:00 Introduction

02:02 Journal Hack

02:50 The Pandemic Performance

04:37 Restriction vs. Self Regulation

06:44 Gaming and ADHD

09:25 Platform Safety

11:12 Identifying Gaming Disorder

15:57 The Family Media Plan

Hepatitis A and B - Why Vaccine Prevention Still Matters Episode 81 S2E46:

In this episode, Dr. Sylvia Bank and Dr. Vivian Carlin welcome back Johns Hopkins-trained pediatrician Dr. Scott Krugman to discuss the diseases Hepatitis A and B.  They talk about everything from Hepatitis B perinatal transmission, causing chronic liver failure and liver cancer to the history of the vaccine’s development. They highlight Hepatitis A’s real-world risks like contaminated produce outbreaks and foreign travel.  The pediatricians emphasize that while "shared decision-making" has always been a staple of pediatric care, maintaining high vaccination rates remains our best defense against these preventable diseases.

References:

The Lost Girls of Willowbrook by Ellen Marie Wiseman

EPISODE CREDITS: Hosts - Sylvia Bank, MD and Vivian Carlin, MD

Special Guest - Dr Scott Krugman, MD

Visit our webpage https://tenkidstwodocs.com Follow our show on TikTok/Facebook/Instagram/Youtube @TenKidsTwoDocs, and share your thoughts with us by emailing [email protected] 

00:00 Introduction

00:34 Guest Introduction: Dr. Scott Krugman

01:00 The 2026 ACIP Policy Shift

03:46 Hepatitis B Vaccine

06:44 The Birth Dose Debate

09:18 The Dark History of Willowbrook

12:34 Developing the Vaccine

14:45 Hepatitis A

16:16 Symptoms and Produce Outbreaks

18:36 Global Risks and Travel Medicine

21:01 Empowered Decision-Making

Sleep Struggles in Children - Tips, Tricks, and Real Life Stories Episode 80 S2E45:

In this episode Dr. Sylvia Bank and Dr. Vivian Carlin dive into sleep challenges in children, exploring the common disturbances that go beyond infancy. From difficulty falling asleep, frequent night wakings, early rising, to reluctance to sleep alone, they share both clinical insights and personal parenting experiences. Listeners will hear practical strategies for navigating co-sleeping, establishing healthy sleep routines, and setting realistic expectations for children and families. The doctors also discuss sleep hygiene tips, the cautious use of supplements like melatonin, and creative hacks for early risers, all while emphasizing that there’s no one-size-fits-all solution—what matters most is finding what works for your family. Whether you’re dealing with temporary phases or recurring sleep struggles, this episode provides reassurance, encouragement, and actionable advice for fostering better sleep for everyone.

Resources:  Walker J, Muench A, Perlis ML, Vargas I. Cognitive Behavioral Therapy for Insomnia (CBT-I): A Primer. Klin Spec Psihol. 2022;11(2):123-137. 

 https://pmc.ncbi.nlm.nih.gov/articles/PMC10002474/

EPISODE CREDITS: Hosts - Sylvia Bank, MD and Vivian Carlin, MD

Visit our webpage https://tenkidstwodocs.com Follow our show on TikTok/Facebook/Instagram/Youtube @TenKidsTwoDocs, and share your thoughts with us by emailing [email protected]

00:00 Introduction: The Chaos of Parenting & Sleep

00:34 Identifying Sleep Disturbances in Older Children

01:56 The Family Bed and Parental Exhaustion

02:39 Personal Stories: Different Kids, Different Challenges

04:23 Cultural Perspectives & Safety in Co-Sleeping

05:15 The Pallet on the Floor Strategy

08:52 The Walk Back Method

10:40 Mastering Sleep Hygiene

12:20 Sleep Tracking & Cognitive Behavioral Therapy

13:14 The Melatonin & Sleep Aids

15:53 Managing the Early Riser

19:08 Closing Thoughts

Single Parenting - Juggling Minor Crises, Hard Decisions and Finding Strength Episode 79 S2E44:

On this week’s episode Dr. Sylvia Bank and Dr. Vivian Carlin sit down with retired pediatrician Dr. Cathy Parrish, who shares her experience raising four children as a single mom after the sudden loss of her husband. From managing minor crises and juggling nonstop schedules to making tough decisions, Dr. Parrish offers honest insights into the realities of single parenting. She shares advice on the importance of making time for self-care, and rebuilding a sense of self. The conversation also explores navigating dating as a single parent, protecting children from emotional upheaval.  She offers encouragement and practical wisdom for single parents doing their best through an incredibly demanding journey.

EPISODE CREDITS: Hosts - Sylvia Bank, MD and Vivian Carlin, MD

Special Guest - Dr Cathy Parrish, MD

Visit our webpage https://tenkidstwodocs.com Follow our show on TikTok/Facebook/Instagram/Youtube @TenKidsTwoDocs, and share your thoughts with us by emailing [email protected]

00:00 Introduction to Ten Kids Two Docs

00:35 Welcoming Dr. Cathy Parrish

01:52 Chosen vs Unforeseen Single Parenthood

03:18 The Crisis of the Pivotal Person

06:16 Decision Fatigue and the Burden of the Bad Guy

08:52 The Logistics of Sacrifice

11:08 Caring for Yourself

14:26 Dating as a Single Parent

19:43 Words of Encouragement