Ten Kids Two Docs

Season Two Finale - Parenting Pearls and Perspectives Episode 83 S2E48:

In this special season two finale of Ten Kids Two Docs, Johns Hopkins-trained pediatricians Dr. Sylvia Bank and Dr. Vivian Carlin take a poignant walk down memory lane to reflect on the highlights of season two that demonstrate universal parenting pearls and perspectives.  The hosts revisit the season's most impactful moments from expert guests like child psychiatrist Dr. Julia Jackson, autism advocate Dr. Teresa Lyons, and Dr. Scott Krugman. Tune in for an overview from timeless parenting struggles to the high-pressure points of modern parenting. Get ready for exciting bonus content in August and the season three premiere on September 2, 2026!

Resources: 

EPISODE CREDITS: 

Hosts - Sylvia Bank, MD and Vivian Carlin, MD

Special Guests: Julia Jackson, MD, Dr Theresa Lyons PhD and Dr Scott Krugman, MD

Visit our webpage https://tenkidstwodocs.com Follow our show on TikTok/Facebook/Instagram/Youtube @TenKidsTwoDocs, and share your thoughts with us by emailing [email protected] 

00:00 Introduction & Season 2 Wrap-Up 

01:10 Timeless Parenting Challenges vs Modern Pressures

03:52 Perfect Parenting vs Guilt

06:55 No one right way to parent 

09:19 Prioritizing the Parent-Child Relationship 

13:23 Perspectives - notice the joys 

16:29 Vaccines 

18:49 Guest Acknowledgments & Looking Ahead to Season 3

A Pediatrician's Guide to Gaming - Leveling Up or Losing Control? Episode 82 S2E47: In this episode Dr. Sylvia Bank and Dr. Vivian Carlin tackle video gaming. They discuss the different ways boys and girls engage with screens, the risks of predator solicitation, and the neurological similarities between gaming and gambling. They weigh the pros and cons of restrictive parenting versus teaching self-regulation, while offering a clear checklist for identifying Gaming Addiction. This episode provides practical strategies to help your children navigate the virtual world.

Resources:

Unhealthy Video Gaming: What Parents Can Do to Prevent It https://www.healthychildren.org/English/family-life/Media/Pages/Unhealthy-Video-Gaming.aspx

EPISODE CREDITS: Hosts - Sylvia Bank, MD and Vivian Carlin, MD

Visit our webpage https://tenkidstwodocs.com Follow our show on TikTok/Facebook/Instagram/Youtube @TenKidsTwoDocs, and share your thoughts with us by emailing [email protected] 

00:00 Introduction

02:02 Journal Hack

02:50 The Pandemic Performance

04:37 Restriction vs. Self Regulation

06:44 Gaming and ADHD

09:25 Platform Safety

11:12 Identifying Gaming Disorder

15:57 The Family Media Plan

Hepatitis A and B - Why Vaccine Prevention Still Matters Episode 81 S2E46:

In this episode, Dr. Sylvia Bank and Dr. Vivian Carlin welcome back Johns Hopkins-trained pediatrician Dr. Scott Krugman to discuss the diseases Hepatitis A and B.  They talk about everything from Hepatitis B perinatal transmission, causing chronic liver failure and liver cancer to the history of the vaccine’s development. They highlight Hepatitis A’s real-world risks like contaminated produce outbreaks and foreign travel.  The pediatricians emphasize that while "shared decision-making" has always been a staple of pediatric care, maintaining high vaccination rates remains our best defense against these preventable diseases.

References:

The Lost Girls of Willowbrook by Ellen Marie Wiseman

EPISODE CREDITS: Hosts - Sylvia Bank, MD and Vivian Carlin, MD

Special Guest - Dr Scott Krugman, MD

Visit our webpage https://tenkidstwodocs.com Follow our show on TikTok/Facebook/Instagram/Youtube @TenKidsTwoDocs, and share your thoughts with us by emailing [email protected] 

00:00 Introduction

00:34 Guest Introduction: Dr. Scott Krugman

01:00 The 2026 ACIP Policy Shift

03:46 Hepatitis B Vaccine

06:44 The Birth Dose Debate

09:18 The Dark History of Willowbrook

12:34 Developing the Vaccine

14:45 Hepatitis A

16:16 Symptoms and Produce Outbreaks

18:36 Global Risks and Travel Medicine

21:01 Empowered Decision-Making

Sleep Struggles in Children - Tips, Tricks, and Real Life Stories Episode 80 S2E45:

In this episode Dr. Sylvia Bank and Dr. Vivian Carlin dive into sleep challenges in children, exploring the common disturbances that go beyond infancy. From difficulty falling asleep, frequent night wakings, early rising, to reluctance to sleep alone, they share both clinical insights and personal parenting experiences. Listeners will hear practical strategies for navigating co-sleeping, establishing healthy sleep routines, and setting realistic expectations for children and families. The doctors also discuss sleep hygiene tips, the cautious use of supplements like melatonin, and creative hacks for early risers, all while emphasizing that there’s no one-size-fits-all solution—what matters most is finding what works for your family. Whether you’re dealing with temporary phases or recurring sleep struggles, this episode provides reassurance, encouragement, and actionable advice for fostering better sleep for everyone.

Resources:  Walker J, Muench A, Perlis ML, Vargas I. Cognitive Behavioral Therapy for Insomnia (CBT-I): A Primer. Klin Spec Psihol. 2022;11(2):123-137. 

 https://pmc.ncbi.nlm.nih.gov/articles/PMC10002474/

EPISODE CREDITS: Hosts - Sylvia Bank, MD and Vivian Carlin, MD

Visit our webpage https://tenkidstwodocs.com Follow our show on TikTok/Facebook/Instagram/Youtube @TenKidsTwoDocs, and share your thoughts with us by emailing [email protected]

00:00 Introduction: The Chaos of Parenting & Sleep

00:34 Identifying Sleep Disturbances in Older Children

01:56 The Family Bed and Parental Exhaustion

02:39 Personal Stories: Different Kids, Different Challenges

04:23 Cultural Perspectives & Safety in Co-Sleeping

05:15 The Pallet on the Floor Strategy

08:52 The Walk Back Method

10:40 Mastering Sleep Hygiene

12:20 Sleep Tracking & Cognitive Behavioral Therapy

13:14 The Melatonin & Sleep Aids

15:53 Managing the Early Riser

19:08 Closing Thoughts

Single Parenting - Juggling Minor Crises, Hard Decisions and Finding Strength Episode 79 S2E44:

On this week’s episode Dr. Sylvia Bank and Dr. Vivian Carlin sit down with retired pediatrician Dr. Cathy Parrish, who shares her experience raising four children as a single mom after the sudden loss of her husband. From managing minor crises and juggling nonstop schedules to making tough decisions, Dr. Parrish offers honest insights into the realities of single parenting. She shares advice on the importance of making time for self-care, and rebuilding a sense of self. The conversation also explores navigating dating as a single parent, protecting children from emotional upheaval.  She offers encouragement and practical wisdom for single parents doing their best through an incredibly demanding journey.

EPISODE CREDITS: Hosts - Sylvia Bank, MD and Vivian Carlin, MD

Special Guest - Dr Cathy Parrish, MD

Visit our webpage https://tenkidstwodocs.com Follow our show on TikTok/Facebook/Instagram/Youtube @TenKidsTwoDocs, and share your thoughts with us by emailing [email protected]

00:00 Introduction to Ten Kids Two Docs

00:35 Welcoming Dr. Cathy Parrish

01:52 Chosen vs Unforeseen Single Parenthood

03:18 The Crisis of the Pivotal Person

06:16 Decision Fatigue and the Burden of the Bad Guy

08:52 The Logistics of Sacrifice

11:08 Caring for Yourself

14:26 Dating as a Single Parent

19:43 Words of Encouragement

Hot Topics in Pediatrics: Hearing Restoration, ADHD Insights and Social Media  Episode 78 S2E43:

In this episode, Johns Hopkins-trained pediatricians Dr. Vivian Carlin and Dr. Sylvia Bank examine the critical medical and socio-behavioral headlines currently shaping the field of pediatrics. From pioneering genetic interventions for hearing loss to unprecedented neuroimaging data for Attention-Deficit/Hyperactivity Disorder (ADHD) and the complex litigation surrounding social media algorithms, the hosts analyze recent empirical data to discuss what these updates mean for clinical practice and modern parenting.

Resources:

Ahmed, H., Shubina-Oleinik, O., & Holt, J. R. (2017). Emerging gene therapies for genetic hearing loss. Journal of the Association for Research in Otolaryngology, 18(5), 649–670. https://doi.org/10.1007/s10162-017-0634-8

Pan, N., et al. (2026). Mapping ADHD heterogeneity and biotypes by topological deviations in morphometric similarity networks. JAMA Psychiatry, 83(5), 478–490. https://doi.org/10.1001/jamapsychiatry.2026.0001

Associated Press. (2026, March 25). California jury finds Meta, Google liable for youth social media addiction in landmark verdict. AP News. https://apnews.com/article/meta-google-social-media-addiction-verdict-2026

Haidt, J. (2024). The anxious generation: How the great rewiring of childhood is causing an epidemic of mental illness. Penguin Press.

Shrier, A. (2024). Bad therapy: Why the kids aren't growing up. Portfolio.

NYT Opinion May 30, 2025 There’s a link between therapy culture and childlessness 

https://www.nytimes.com/2025/05/30/opinion/therapy-estrangement-childless-millennials.html

EPISODE CREDITS: Hosts - Sylvia Bank, MD and Vivian Carlin, MD

Visit our webpage https://tenkidstwodocs.com Follow our show on TikTok/Facebook/Instagram/Youtube @TenKidsTwoDocs, and share your thoughts with us by emailing [email protected] 

00:00 Introduction 

00:34 Gene Therapy for Hearing Loss

04:06 ADHD: New Brain Mapping and Subtypes

06:58 Clinical Application 

10:57 The Social Media Addiction Trials

12:50 The Great Debate: Rewired Brains vs. Modern Parenting

18:51 Navigating the New Societal Norms and Healthy Risk-Taking

22:44 Conclusion

Toddler Sleep Solutions - Transitioning to the Toddler Bed and Staying in the Room Episode 77 S2E42:

In this episode Dr. Sylvia Bank and Dr. Vivian Carlin tackle a common parenting challenge: transitioning toddlers from a crib to a toddler bed and managing the sleep disruptions that can follow. They share practical strategies for establishing strong bedtime routines, handling the newfound freedom toddlers have to leave their beds, and resetting sleep habits after setbacks like illness or travel. Drawing from both clinical experience and life with large families, the hosts discuss tools such as positive reinforcement, reward systems, bedtime passes, and comfort objects to help toddlers stay in bed and sleep independently. They also review guidance from the American Academy of Pediatrics on timing the crib-to-bed transition, maintaining consistent routines, and keeping young explorers safe at night—giving parents realistic, actionable tips to help the whole household get better sleep.

Resources:

Big Kid Beds: When to Switch From a Crib https://www.healthychildren.org/English/healthy-living/sleep/Pages/Big-Kid-Beds-When-To-Make-the-Switch.aspx

EPISODE CREDITS: Hosts - Sylvia Bank, MD and Vivian Carlin, MD

Visit our webpage https://tenkidstwodocs.com Follow our show on TikTok/Facebook/Instagram/Youtube @TenKidsTwoDocs, and share your thoughts with us by emailing [email protected] 

00:01 Introduction 

00:35 Crib to Bed Transition

02:53 Signs It’s Time to Move

05:44 Setting Up for Success 

08:26 The Power of Transition Objects

11:25 When It Doesn't Go as Planned

16:40 New Sleep Problems Toddler Independence and Reward Systems

23:46 Official AAP Guidelines and Episode Wrap Up

Infant Nutrition 101 - Bottle Feeding and Baby Formula Guide Episode 76 S2E41:

In this episode, Dr. Sylvia Bank and Dr. Vivian Carlin discuss one of the most common questions new parents face: bottle feeding. They share their personal experiences bottle feeding, and explain how to choose a bottle and nipple flow that works best for your baby. The conversation also covers practical guidance on cleaning and sterilizing bottles, when to introduce a bottle to a breastfed baby, In the second half of the episode, they discuss how to safely prepare and store infant formula. They break down the overwhelming formula aisle—explaining FDA-approved formulas, the differences between standard, gentle, reflux, soy, and goat milk options, and when specialty formulas may be needed. This episode offers clear, evidence-based advice to help parents feel more confident about feeding their infants safely and effectively.

Resources:

How to Sterilize and Warm Baby Bottles Safely:

https://www.healthychildren.org/English/ages-stages/baby/formula-feeding/Pages/How-to-Sterilize-and-Warm-Baby-Bottles-Safely.aspx

Clean Sanitize and Store Infant Feeding Items:

https://www.cdc.gov/hygiene/about/clean-sanitize-store-infant-feeding-items.html

Cronobacter Prevention:

https://www.cdc.gov/cronobacter/pdf/cronobacter-prevention-infographic-html.pdf

How to Safely Prepare Formula with Water:

https://www.healthychildren.org/English/ages-stages/baby/formula-feeding/Pages/how-to-safely-prepare-formula-with-water.aspx

Infant Formula Substitution Guide:

https://naspghan.org/nutrition-obesity/infant-formula-substitution-guide/

Goat vs Cow’s milk formula: Does Dairy Base Matter?

https://www.medscape.com/viewarticle/goat-vs-cow-milk-formula-does-dairy-base-matter-2025a1000w3c

EPISODE CREDITS: Hosts - Sylvia Bank, MD and Vivian Carlin, MD

Visit our webpage https://tenkidstwodocs.com Follow our show on TikTok/Facebook/Instagram/Youtube @TenKidsTwoDocs, and share your thoughts with us by emailing [email protected] 

00:00 Introduction

01:31 Choosing the Right Bottle System

03:17 Understanding Nipple Flow Rates

04:36 Sanitizing and Sterilizing CDC Guidelines

05:25 Methods for Cleaning Bottles

06:58 When to Introduce the Bottle

08:01 Formula 101 Liquid vs Powder

09:30 How to Safely Mix Powdered Formula

11:30 Storage and Safety Rules

12:57 Why FDA Approval Matters

15:00 Decoding Formula Types

20:29 Closing Summary

Meningococcus - Why Vaccine Prevention Still Matters Episode 75 S2E40:

In this episode, Dr Sylvia Bank and Dr Vivian Carlin welcome back Dr. Scott Krugman, a veteran pediatrician and Dean at George Washington University School of Medicine, for a sobering look at Meningococcus (Neisseria meningitidis). The doctors explain why they remain staunch advocates for immunization against this "pediatrician's worst nightmare." They discuss the terrifying speed of the disease—which can progress from mild flu-like symptoms to fatality in just six hours—and highlight a recent deadly outbreak in college-aged students. This episode underscores the vital importance of the MenACWY and MenB vaccine series in preventing devastating outcomes like limb loss, hearing impairment, or death.

Resources: 

Parents PACK Personal Stories – Meningococcus https://www.chop.edu/parents-pack/personal-stories/meningococcus

EPISODE CREDITS: Hosts - Sylvia Bank, MD and Vivian Carlin, MD

Special Guest - Dr Scott Krugman, MD

Visit our webpage https://tenkidstwodocs.com Follow our show on TikTok/Facebook/Instagram/Youtube @TenKidsTwoDocs, and share your thoughts with us by emailing [email protected] 

00:00 Welcome to Ten Kids Two Docs

00:34 Guest Introduction: Dr. Scott Krugman

02:23 Understanding Meningococcus and Recent Policy Changes

03:12 What is Meningitis? (Neisseria meningitidis)

04:02 The Immunization Schedule: MenACWY and MenB

04:40 The Severity and Speed of Meningococcal Disease

06:05 Real-World Impact: The UK Outbreak Case Study

07:49 Clinical Perspectives: The Difficulty of Early Diagnosis

09:03 Transmission and Exposure Risks

11:02 Resources for Parents: Personal Stories of Impact

12:11 Addressing the "Rare Disease" Argument

13:20 Conclusion and Closing Remarks

Swim Safety Drowning Prevention Episode 74 S2E39:

In this episode, Johns Hopkins-trained pediatricians Dr. Sylvia Bank and Dr. Vivian Carlin tackle the critical and often overlooked nuances of drowning prevention, the leading cause of accidental death for children ages 1–4. Drawing from their sobering experiences in the ER and their lives as mothers, the doctors break down the five layers of protection required to keep families safe, emphasizing that vigilance is required both during active swim times and the high-risk "non-swim" hours when 70% of drownings occur. 

Resources: 

CDC Drowning Prevention: https://www.cdc.gov/drowning/about/index.html

National Drowning Prevention Alliance https://ndpa.org/

Healthy Children.org/AAP - Drowning Prevention for the Curious Toddler https://www.healthychildren.org/English/safety-prevention/at-play/Pages/Water-Safety-And-Young-Children.aspx

NDPA - The Clothes They Wore https://ndpa.org/the-clothes-they-wore/

Healthy Children.org/AAP - Pool Dangers and Drowning Prevention―When It’s Not Swimming Time https://www.healthychildren.org/English/safety-prevention/at-play/Pages/Pool-Dangers-Drowning-Prevention-When-Not-Swimming-Time.aspx

CPR Certification Classes: https://www.redcross.org/take-a-class/cpr

EPISODE CREDITS: Hosts - Sylvia Bank, MD and Vivian Carlin, MD

Visit our webpage ⁠⁠https://tenkidstwodocs.com⁠⁠ Follow our show on Twitter/Facebook/Instagram/Youtube @TenKidsTwoDocs, and share your thoughts with us by emailing ⁠⁠[email protected]⁠⁠

00:00 Introduction

01:26 Lessons from the ER: Why We Are Hypervigilant

04:16 The Scope of the Problem: Drowning Statistics

05:33 Active Swim Safety: The Water Watcher & Touch Supervision

07:00 Building Water Competency: Swim Lessons

10:44 The Role of Life Jackets: Safety Tool or False Security?

15:41 The Hidden Danger: Safety During Non-Swim Times

17:00 Barriers and Alarms: Securing the Perimeter

22:17 Emergency Prep: CPR and the "Check the Pool First" Rule