In today’s 10-minute morning yoga practice, we gently mobilize the spine, open the hips and hamstrings, and build into a flowing sequence with Warrior II, Warrior I, and Warrior III. It’s a practical audio-guided flow for mornings when you slept funny and wake up with a stiff back, tight neck, or body that simply needs help getting moving.

The video version of today’s practice is here:
https://youtube.com/live/azJvJnFTJd4

AUDIO TIMESTAMPS

00:00 Welcome
00:16 Slept funny? Let’s move
00:46 Standing stretch and Forward Fold
01:15 Knees–Chest–Chin, Cobra, and Down Dog
01:26 Spinal mobility flow
02:03 Right hip opener
02:34 Wide-Legged Forward Fold
02:59 Warrior II, Warrior I, and Warrior III
03:46 Left-side spinal flow
04:01 Left hip opener
04:37 Wide-Legged Forward Fold
04:59 Warrior II, Warrior I, and Warrior III
05:42 Return to Mountain Pose
05:59 One-breath, one-movement flow
07:48 Oracle card reflection
08:08 Today’s card: Balance
09:18 Yoga, the body, and the deeper Self

PRACTICE WITH ME ON YOUTUBE

Join me live for Ten-Minute Mornings every weekday at 8 a.m. Eastern:
https://youtube.com/@dailyflowyoga

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Yoga practices, private sessions, Instagram, and more:
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In today’s 10-minute morning yoga practice, we wake the body up with shoulder-opening stretches, gentle spinal mobility, and an energizing standing flow featuring High Lunge, Warrior II, Triangle Pose, Flying Warrior, and the option to explore Half Moon. If the coffee hasn’t quite kicked in yet, this practice is a great way to build a little energy, focus, and momentum before the day begins.

The video version of today’s practice is here:

https://youtube.com/live/1F9NMN_5tXs

0:00 Welcome & introduction
0:38 Shoulder opener & forward fold
1:26 Knees-Chest-Chin vinyasa
1:40 Down Dog & Cat/Cow warm-up
2:28 Standing flow — High Lunge, Warrior II, Triangle
5:20 Flow progression with optional Half Moon
7:22 Oracle card & reflection: Shoulder Stand — “On the shoulders of giants.”
9:39 Closing thoughts

Practice with me on YouTube

🧘 https://youtube.com/@dailyflowyoga

🌿 https://linktr.ee/dailyflowyoga

In today’s 10-minute morning yoga practice, we reset after travel with a steady full-body flow for stiffness, focus, and balance. This class moves through Chair, Plank, Cobra, Down Dog, Warrior I, Warrior II, Peaceful Warrior, Extended Side Angle, Goddess, Revolved Chair, Side Plank options, and a closing reflection on equanimity.

The video version of today’s practice is here:

https://youtube.com/live/zM5AOfsJhSM

Audio Timestamps

00:00 Audio intro

00:16 Welcome

00:48 Grounding in Mountain Pose

01:14 Chair, Plank, Cobra & Down Dog

02:12 Core stability & Side Plank prep

02:50 Warrior I flow

03:33 Goddess & standing twist

04:27 Second side

06:27 Revolved Chair

07:03 Flow progression

08:45 Revolved Chair, second side

09:11 Final flow with Side Plank option

10:47 Closing in Mountain Pose

11:12 Today’s Card: Equanimity

Practice with me on YouTube

Live weekday mornings at 8 a.m. Eastern:

https://youtube.com/@dailyflowyoga

More Daily Flow links

https://linktr.ee/dailyflowyoga

In today’s 10-minute morning yoga practice, we move through stiffness and city noise with a steady standing flow for strength, mobility, and focus. This class includes low crescent lunges, half splits, lizard lunges, Warrior 2, Peaceful Warrior, revolved low lunge, Flying Warrior, and a closing card reflection on Universal Oneness.

The video version of today’s practice is here:
https://youtube.com/live/KBkBIaWNSfk

00:00 Intro
00:30 Standing breath + forward fold
01:17 Low crescent lunge + half split
01:50 Lizard lunge + open twist
02:19 Knees-chest-chin, cobra + down dog
02:38 High lunge
03:12 Second side
05:13 Flow begins
05:40 Warrior 2 + Flying Warrior
06:12 Peaceful Warrior + revolved low lunge
06:29 Three-point chaturanga
07:16 Second side flow
08:18 Repeat flow with high lunge
10:42 Closing breath
10:46 Today’s card: Universal Oneness

From the Yoga Wisdom Oracle Deck by Anthony Salerno, with artwork by Pablo Romero. Affiliate link: https://amzn.to/4vXZ7v7

Practice with me on YouTube:
https://youtube.com/@dailyflowyoga

More Daily Flow links:
https://linktr.ee/dailyflowyoga

In today’s 10-minute morning yoga practice, we prove you do not need much time or space to move, breathe, and build a real practice. This travel-friendly hotel room flow includes Sun Salutation shapes, Warrior I, Warrior II, Peaceful Warrior, Extended Side Angle, Triangle, Half Moon options, Tree Pose, and standing balance.

The video version of today’s practice is here:
https://youtube.com/live/nMcVcfryw5w

00:00 Welcome
00:17 No Time or Space?
00:43 Mountain Pose
01:12 Sun Salutation
01:44 Warrior I
02:03 Warrior Flow
02:39 Tree Pose
03:20 Second Side
04:25 Flow Round
05:04 Half Moon + Standing Balance
05:54 Second Side Flow
06:47 Closing Reflection
07:17 Today’s Card — Lead by Example

Lead by Example
“Live as best you can. Allow others to arrive in their own time.”

https://youtube.com/@dailyflowyoga

https://linktr.ee/dailyflowyoga

In today’s 10-minute morning yoga practice, we start with foot activation, shoulder rolls, Chair Pose, and Diver’s Pose before building into a Friday flow with Warrior I, Warrior II, Peaceful Warrior, Pyramid Pose, optional Half Moon, Side Plank, Standing Split, and a closing card pull on freedom and empowerment.

The video version of today’s practice is here:
https://youtube.com/live/Ai7BeRQfR1w

00:00 Audio Edition Intro
00:20 Welcome + “On Fridays, we flow”
00:45 Mountain Pose + foot activation
01:09 Shoulder rolls
01:32 Overhead reach + chest lift
01:53 Chair Pose
02:10 Diver’s Pose flow
02:26 Warrior I
02:56 Warrior II + Peaceful Warrior
03:03 Low Revolved Lunge
03:11 Pyramid Pose
03:43 Knees-Chest-Chin + Cobra
03:53 Downward Facing Dog
04:11 Chair + Diver’s Pose
04:23 Warrior I, Warrior II + Peaceful Warrior
05:03 Low Revolved Lunge
05:13 Pyramid Pose
05:42 Vinyasa
06:15 Mountain Pose reset
06:44 Friday flow begins
07:03 Half Moon or Extended Side Angle
07:19 Side Plank
07:44 Standing Split
08:15 Second side flow
09:25 Final Friday flow
11:08 Seated close
11:36 Card pull: Freedom
14:14 Outro

Practice with me on YouTube:
https://youtube.com/@dailyflowyoga

More Daily Flow links:
https://linktr.ee/dailyflowyoga

In today’s 10-minute morning yoga practice, we ground the body and steady the breath with seated cat/cow, twists, neck stretches, plank work, downward dog, chair pose, prayer twists, high lunges, vinyasa, and an optional revolved half moon moment before closing with the card Karma.

The video version of today’s practice is here:
https://youtube.com/live/o0HdwRuf46A

Audio Timestamps
00:00 Audio intro
00:15 Opening intention
00:47 Seated grounding
01:20 Seated twist + neck stretch
02:10 Second side
03:14 Tabletop to plank
04:20 Downward dog
04:35 Forward fold
05:10 Chair pose + prayer twist
05:38 Vinyasa
06:00 High lunge + twist
06:40 Chair twist, second side
07:28 High lunge, left side
08:24 Flow with twists
09:08 Revolved half moon option
10:24 Closing + card pull

Practice with me on YouTube:
https://youtube.com/@dailyflowyoga

More Daily Flow links:
https://linktr.ee/dailyflowyoga

In today’s 10-minute morning yoga practice, we start on the back with gentle spinal traction, bridge pose, knee hugs, and seated twists before moving into figure four reverse table, downward facing dog, Warrior II, Triangle, optional Half Moon, and side plank. We close with the Self-Mastery card and a reminder that directed attention is what helps us build energy, clarity, and growth.

The video version of today’s practice is here:
https://youtube.com/live/MCfqcVJLTc0

Audio Timestamps
00:00 Audio intro
00:17 Welcome
00:45 Supine spinal release
01:29 Bridge pose
02:05 Knee hugs & core activation
02:27 Seated spinal twist
03:06 Figure Four Reverse Table
03:34 Plank, Knees-Chest-Chin & Cobra
03:48 Downward Facing Dog
04:12 Repeat from the back
06:45 Warrior II
07:13 Triangle Pose
07:36 Revolved Lunge to Side Plank
08:15 Warrior II, left side
08:33 Triangle Pose, left side
08:54 Revolved Lunge to Side Plank
09:30 Flow with Half Moon option
10:59 Oracle card reflection
11:14 Self-Mastery: directed attention
12:42 Closing

Practice with me on YouTube:
https://youtube.com/@dailyflowyoga

More Daily Flow links:
https://linktr.ee/dailyflowyoga

In today’s 10-minute morning yoga practice, we start on all fours with Cat-Cow and Thread the Needle to wake up the spine, shoulders, and breath. From there, we move through Plank, Down Dog, forward folds, Warrior I, Warrior II, Flying Warrior, and a short flowing sequence to build heat and help you feel more awake before the day begins. Today’s card is Training, with a reminder to show up, do the work, and practice detachment from the outcome.

The video version of today’s practice is here:
https://youtube.com/live/axJL4OuBpdk

0:00 Intro
0:20 Wake-up practice begins
0:52 Cat-Cow
1:49 Thread the Needle
4:00 Plank & Down Dog
4:47 Forward Fold
5:18 Sun Salutation
5:43 Warrior I & Warrior II flow
8:45 Flowing sequence
11:02 Closing card: Training
14:30 Outro

Practice with me on YouTube:
https://youtube.com/@dailyflowyoga

More Daily Flow links:
https://linktr.ee/dailyflowyoga

In today’s 10-minute morning yoga practice, we start exactly where Monday finds us: a little stiff, a little tired, and ready to move. This practice builds through Downward Dog, Bird Dog, low lunges, wrist release, Chair Pose, Warrior III, and Dancer Pose before closing with the Yoga Wisdom Oracle card Dharma: “Live your purpose.”

The video version of today’s practice is here:
https://youtube.com/live/H09d3Y8yrzo

Audio Timestamps
00:00 Audio intro
00:28 Welcome
00:53 Standing warm-up
01:08 Plank → Downward Dog
02:03 Bird Dog & Dancer prep
02:56 Low Lunge
03:17 Cobra → Downward Dog
04:03 Second side Bird Dog & Dancer prep
05:24 Wrist stretch
06:30 Chair Pose
06:35 Dancer Pose prep
08:49 Short flow with Warrior III & Dancer
11:03 Seated close
11:25 Today’s card: Dharma

Practice with me live on YouTube every weekday morning at 8 a.m. Eastern:
https://youtube.com/@dailyflowyoga

More Daily Flow links:
https://linktr.ee/dailyflowyoga