In today’s 10-minute morning yoga practice, we start standing and build into an energizing Friday flow with Down Dog, low lunge twists, Extended Side Angle, Skandasana, Crescent Lunge, Warrior II, Peaceful Warrior, and a little vinyasa to wake up the body and reset the breath. We close with the Freedom card and a reminder to make empowerment a habit—for yourself and for others.

The video version of today’s practice is here:
https://youtube.com/live/FN_JcaG5Cnc

00:00 Intro
00:17 Opening
00:41 Standing grounding
01:08 Spinal rounding & shoulder stretch
01:29 Overhead reach & gentle backbend
01:53 Forward Fold
02:00 Plank • Cobra • Down Dog
02:42 Low lunge twist
03:00 Extended Side Angle
03:21 Skandasana
03:37 Crescent Lunge
04:04 Wide-Legged Forward Fold
04:12 Warrior II
04:41 Second side
06:49 Flow sequence
07:13 High Crescent
07:31 Airplane twist
07:45 Warrior II • Peaceful Warrior • Extended Side Angle
07:50 Skandasana transition
08:35 Second-side flow
10:12 Closing breath
10:36 Today’s Card — Freedom
11:27 Closing reflection
12:08 Podcast outro

Join me live every weekday at 8 a.m. Eastern for Ten-Minute Mornings:
https://youtube.com/@dailyflowyoga

https://linktr.ee/dailyflowyoga

In today’s 10-minute morning yoga practice, we’ll gently wake up the body with spinal mobility, hip openers, hamstring stretches, triangle pose, pyramid pose, crescent lunges, and a simple standing flow to help you feel energized, grounded, and ready for the day.

The video version of today’s practice is here:
https://youtube.com/live/bAz72iE4KWw

00:00 Introduction
00:15 Practice Begins
00:40 Cat-Cow Spinal Mobility
01:29 Cross-Body Hip Stretch
01:54 Lizard Twist
02:20 Wide-Legged Forward Fold
02:30 Triangle Pose
02:50 Crescent Lunge
03:08 Knees-Chest-Chin Flow
03:26 Second Side
05:45 Downward Facing Dog
06:02 Standing Flow Begins
06:28 High Lunge
06:40 Pyramid Pose
07:08 Warrior I
07:20 Warrior II
07:23 Peaceful Warrior
07:26 Extended Side Angle
07:31 Vinyasa
08:06 Second Side Flow
09:54 Child’s Pose
10:13 Today’s Oracle Card
13:05 Outro

Practice with me on YouTube:
https://youtube.com/@dailyflowyoga

More Daily Flow links:
https://linktr.ee/dailyflowyoga

In today’s 10-minute morning yoga practice, we explore balance as a tool for building focus and concentration. Through Gomukhasana, seated twists, Tree Pose, Eagle Pose, standing splits, and a short vinyasa flow, you’ll open the shoulders, hips, and spine while finding a little more steadiness for the day ahead.

The video version of today’s practice is here:

https://youtube.com/live/WXMh4uwC5fM

00:00 Introduction
00:39 Plank to Child’s Pose warm-up flow
01:35 Down Dog & knee-to-nose core work
02:16 Gomukhasana (Cow Face Pose)
03:03 Seated spinal twist
04:24 Gomukhasana (second side)
05:10 Seated spinal twist (second side)
05:55 Standing forward fold
06:30 Tree Pose
07:32 Eagle Pose
08:12 Tree Pose (second side)
09:02 Eagle Pose (second side)
09:49 Tree → Eagle → Standing Split flow
11:50 Oracle Card: Focus
13:25 Closing thoughts

https://youtube.com/@dailyflowyoga

https://linktr.ee/dailyflowyoga

In today’s 10-minute morning yoga practice, we create space through the neck, shoulders, ribs, and spine with gentle side bends, low lunges, high lunges, Warrior II, Extended Side Angle, and twisting postures. It’s a simple, accessible flow designed to help you wake up, move more freely, and start the day feeling a little better.

The video version of today’s practice is here:
https://youtube.com/live/dUO42xlGWJM

0:00 Introduction
0:20 Practice begins
0:43 Standing warm-up
1:16 Shoulder opening & spinal rounding
1:43 Standing side bends
2:09 Low lunge (left side)
2:53 Downward Dog
3:09 High lunge (right side)
3:40 Forward fold
4:05 Low lunge (right side)
4:53 Downward Dog
5:04 High lunge (left side)
5:48 Flow progression
6:32 Warrior II & Reverse Warrior (right side)
7:16 Extended Side Angle
7:31 Lunge twist
7:54 Flow reset
8:32 Warrior II & Reverse Warrior (left side)
9:07 Extended Side Angle
9:22 Lunge twist
9:43 Closing reflection
10:10 Oracle card: Healing
11:36 Closing message

📺 Daily Flow Yoga + Meditation
https://youtube.com/@dailyflowyoga

🌐 Daily Flow Video Library
https://dailyflow.yoga/video

📩 Join the email community
https://mailchi.mp/dailyflow/join-us

🔗 Everything Daily Flow
https://linktr.ee/dailyflowyoga

Yoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.
https://amzn.to/4vXZ7v7
(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)

In today’s 10-minute morning yoga practice, we wake up the body with side bends, Bird Dog, Gate Pose, low lunges, Down Dog Splits, optional Side Plank transitions, Warrior II, Triangle Pose, and steady breath.

The video version of today’s practice is here:
https://youtube.com/live/GNe4zbY2CmI

Audio Timestamps

00:00 Audio intro
00:15 Opening: stiff, tired, or not in the mood
00:39 Standing warm-up and side bends
02:37 Knees-chest-chin, Cobra, and Child’s Pose
02:59 Bird Dog and Gate Pose
03:48 Down Dog Split and Low Lunge
04:38 Downward Facing Dog
05:09 Second side Bird Dog and Gate Pose
06:01 Down Dog Split and Low Lunge
07:04 Flow round begins
07:40 High Lunge, optional Side Plank, Warrior II, and Triangle
08:32 Second side flow
09:38 Pause and oracle card
10:04 Healing: resolve the past to free the present
11:52 Closing

Practice with me on YouTube: https://youtube.com/@dailyflowyoga
More Daily Flow links: https://linktr.ee/dailyflowyoga

Yoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.
https://amzn.to/4vXZ7v7
(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)

In today’s 10-minute morning yoga practice, we work with the balance of effort and ease through Sun Salutation B, Chair Pose, Warrior I, Figure Four Chair, optional twists, and steady breath.

The video version of today’s practice is here:
https://youtube.com/live/idWulU3NJhw

Audio Timestamps

00:00 Audio intro
00:15 Opening: effort and ease
00:41 Grounding in Mountain Pose
01:09 Sun Salutation A warm-up
02:18 Chair Pose into Sun Salutation B
03:27 Moving meditation through Sun B
05:40 Adding Figure Four Chair
07:35 Effort as mental practice
08:13 Final flowing round
09:26 Pause and oracle card
09:59 Shavasana: live well now
11:17 Closing

Practice with me on YouTube: https://youtube.com/@dailyflowyoga
More Daily Flow links: https://linktr.ee/dailyflowyoga

Yoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.
https://amzn.to/4vXZ7v7
(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)

Back, hips, neck, shoulders, hamstrings, glutes — whatever’s feeling tight today, this 10-minute morning yoga practice offers a little relief through shoulder openers, low lunges, lizard, Warrior II, Triangle, and steady breath.

The YouTube video version is here:
https://youtube.com/live/J4HJnyp8ZJs

00:00 Audio welcome
00:22 Practice begins
00:49 Standing grounding & shoulder warm-up
01:42 Shoulder-opening bind
03:07 Chair pose with interlaced hands
03:36 Low lunge
04:11 Knees-chest-chin, Cobra & Down Dog
06:14 Flow begins
06:44 Down Dog Split to Lizard
07:07 Wide-Legged Forward Fold
07:19 Warrior II
07:36 Triangle
08:18 Second side
10:20 Closing moment
10:53 Oracle card: Now
12:37 Closing thanks
12:53 Audio outro

Practice with me on YouTube: https://youtube.com/@dailyflowyoga
More from Daily Flow: https://linktr.ee/dailyflowyoga

Feeling a little tired, a little stiff, and not especially motivated? Honestly, same.

Today’s practice starts with gentle spinal movement and balance work before building into gate pose, malasana, Warrior I, Warrior II, peaceful warrior, extended side angle, and Skandasana. We finish with an oracle card reflecting on accurate perception and the value of seeing things as they truly are.

🎥 Practice along with today’s video:

https://youtube.com/live/JRK_yqyE-lw

• 00:00 Introduction
• 00:15 Practice begins
• 01:37 Bird dog balance
• 02:05 Supported side plank & gate pose
• 03:03 Down dog split & pyramid variation
• 03:43 Wrist mobility
• 04:08 Second-side sequence
• 06:05 Malasana & spinal twist
• 07:24 Warrior flow with side angle & Skandasana
• 10:27 Child’s pose
• 10:59 Oracle card: Accurate Perception
• 13:30 Closing

📺 Daily Flow on YouTube: https://youtube.com/@dailyflowyoga

🔗 More Daily Flow resources: https://linktr.ee/dailyflowyoga

Still feeling stiff this morning? This 10-minute morning yoga practice helps you wake up your spine, ease into your body, and move with more steadiness before the day begins.

Today’s practice includes standing spinal warm-ups, forward folds, plank, cobra, downward dog, lizard, pyramid pose, wide-legged forward fold, triangle pose, and Warrior II.

Watch today’s YouTube practice here:
https://youtube.com/live/76FhCw9YzFw

00:00 Audio welcome
00:20 Begin practice
00:45 Standing warm-up
01:36 Gentle backbends & forward folds
02:40 Forward fold setup
03:31 Plank, cobra & child’s pose
04:11 Downward facing dog
05:35 Right lizard & pyramid
06:42 Wide-legged fold
07:09 Triangle & Warrior II
08:03 Left lizard & pyramid
09:16 Wide-legged fold
09:35 Triangle & Warrior II
10:35 Oracle card: Meaning
12:25 Closing

Practice more with Daily Flow:
YouTube: https://youtube.com/@dailyflowyoga
More links: https://linktr.ee/dailyflowyoga

A short Monday morning yoga practice for tight hips, low back stiffness, and getting back into your body after the weekend. We move through wide folds, malasana, crescent lunges, hip openers, twists, boat pose, and bridge before closing with the card Oneness.

Watch today’s YouTube practice:
https://youtube.com/live/R6nIcu_kx94

Timestamps
00:00 Audio intro
00:17 Welcome
00:41 Wide stance grounding
01:21 Malasana squat pulses
01:59 Flat back
02:15 Low crescent lunge
02:36 Hip opener
03:09 Plank to knees-chest-chin
03:31 Cobra to child’s pose
03:40 Downward dog
04:23 Repeat flow
07:03 Flow round
07:38 Crescent prayer twist
08:51 Malasana to boat pose
09:42 Bridge pose
10:13 Oracle card: Oneness
12:28 Closing
13:00 Podcast outro

Yoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.
https://amzn.to/4vXZ7v7
(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)

Practice with me on YouTube: https://youtube.com/@dailyflowyoga
More Daily Flow links: https://linktr.ee/dailyflowyoga