Open your mind, ground your body, and release tension with this 10-minute Friday yoga flow featuring lunges, Warrior II, Peaceful Warrior, Extended Side Angle, heart-opening movements, and a reflection on healing and letting go.

Today’s YouTube practice:
https://youtube.com/live/sMuVvtT62oM

Yoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.
https://amzn.to/4vXZ7v7
(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)

Timestamps

00:00 Intro
00:27 Grounding + intention for the day
01:47 Low lunge heart-opening flow
03:16 Neck release + low crescent
05:05 Warrior II + half-bind flow
06:20 Peaceful Warrior sequence
07:41 Extended Side Angle + flip dog options
09:39 Card Pull — Healing
10:14 Resolve the past to free the present
11:00 Letting go of petty dramas
11:52 Closing reflection

Practice live every weekday at 8 a.m. (ET):
https://youtube.com/@dailyflowyoga

Daily Flow links:
https://linktr.ee/dailyflowyoga

Today’s 10-minute morning practice uses ujjayi breath, mindful movement, and simple breath-led shapes to help you turn inward before the pressure and pace of the day take over.

We begin with seated breath awareness, then move through cat-cow, downward dog, chair pose, warrior one, pyramid pose, cobra, and a closing card pull on compassion. If you’re listening audio-only, don’t worry about doing it “right.” Just move and breathe in a way that feels honest.

Watch today’s practice on YouTube:
https://youtube.com/live/JPXVEVd_-Lw

Further reading on Ujjayi Breathing:
https://yogainternational.com/article/view/ujjayi-pranayama-victory-breath

Anthony Salerno’s Yoga Oracle Deck
https://amzn.to/4vXZ7v7
(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)

Timestamps:
00:00 Audio intro
00:17 Ujjayi breath + turning inward
00:38 Seated breath practice
02:35 Shoulder stretch + breath awareness
03:29 Side bends and twists
05:22 Cat-cow with ujjayi breath
06:06 Plank to downward dog
06:54 Chair pose + breath-led movement
07:32 Warrior one to pyramid pose
08:29 Cobra + downward dog
10:20 Seated reflection
11:01 Card pull: Compassion
12:32 Closing
13:08 Podcast outro

Practice with me on YouTube:
https://youtube.com/@dailyflowyoga

More Daily Flow links:
https://linktr.ee/dailyflowyoga

Wake up your hips, spine, and low back with this gentle 10-minute morning yoga practice focused on twisting, hip opening, bridge pose, figure four stretches, and slow spinal movement. Today’s flow is about creating space — not forcing flexibility.

Today’s card pull: Freedom — “Make a habit of empowerment.”

🎧 YouTube practice:

https://youtube.com/live/G63Nzya54YE

Yoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.
Anthony Salerno’s Yoga Oracle Deck
https://amzn.to/4vXZ7v7
(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)

TIMESTAMPS
00:00 Intro + move honestly
00:21 Tight hips, low back + spine intro
00:37 Bridge setup + low back opening
01:43 Slow bridge rolls
02:25 Figure four + thread the needle
03:00 Supine twist
03:40 Bridge + second side
04:21 Figure four + twist
05:20 Core activation + transition up
05:40 Cat-cow
06:00 Plank + bird dog variation
06:41 Low lunge twist
07:17 Cobra + downward dog
07:56 Second side low lunge twist
09:12 High lunge twisting flow
10:29 Card pull + intention
11:03 Freedom — make a habit of empowerment

✨ Practice live every weekday at 8 a.m. (ET):
https://youtube.com/@dailyflowyoga

🔗 More Daily Flow:
https://linktr.ee/dailyflowyoga

Today’s 10-minute practice is a simple morning reset: seated grounding, twists, forward folds, crescent lunges, gentle warrior flow, thread-the-needle, butterfly fold, boat pose, and malasana. It’s less about making impressive shapes and more about waking up honestly — noticing what feels tight, what feels open, and where your body asks you to stop.

Link to today’s YouTube practice:

https://youtube.com/live/NSC27LihSto

Anthony Salerno’s Yoga Wisdom Oracle Deck
https://amzn.to/4vXZ7v7
(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)

TIMESTAMPS
00:00 Audio intro
00:15 Arrive in your day on purpose
00:37 Seated grounding + breath
01:49 Seated twists + forward folds
03:10 Janu Sirsasana + stargazer pose
04:53 Cat-cow + downward dog
05:51 Crescent lunge + warrior flow
08:23 Thread-the-needle twists
09:00 Butterfly fold + boat pose
09:56 Down dog + malasana squat
10:46 Card pull: Balance
11:50 Closing

Practice with me on YouTube:
https://youtube.com/@dailyflowyoga

More Daily Flow links:
https://linktr.ee/dailyflowyoga

A quieter Monday reflection together with three Yoga Wisdom card pulls for the near future, difficult moments, and the summer ahead.

We explore planting seeds, responding instead of reacting, balancing the spiritual and physical aspects of life, and how we want to arrive in the world this summer.

Today’s YouTube practice:
https://youtube.com/live/HZeT4lxmCrA

Yoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.
https://amzn.to/4vXZ7v7
(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)

TIMESTAMPS
00:00 Intro + setting intention for summer
00:18 Card pull #1 — Planting Seeds
00:44 Card pull #2 — Reaction
01:04 Card pull #3 — Balance
01:20 Planting seeds + how we arrive
01:45 Responding instead of reacting
02:15 Physical + spiritual balance
02:24 “Yoga or burpees?” reflection
03:01 Closing reflection + namaste

✨ Practice live every weekday at 8 a.m. (ET):
https://youtube.com/@dailyflowyoga

🔗 Daily Flow links:
https://linktr.ee/dailyflowyoga

A flowing Friday morning practice with Warrior III, triangle pose, skandhasana, twists, binds, and wide-legged folds to help you feel grounded, energized, and strong heading into the weekend. We close with a card pull and a reflection on oneness, connection, and the meaning of namaste.

Today’s YouTube practice:
https://youtube.com/live/EkJPjKDD30k

TIMESTAMPS
00:00 Intro + audio welcome
00:40 Grounding + standing warmup
02:15 Plank, cobra + down dog
02:58 Warrior flow + triangle pose
04:14 Wide-legged fold + twist
05:19 Left side standing sequence
07:32 Faster flowing sequence
08:51 Skandhasana + bound triangle flow
10:25 Card pull: Oneness
11:17 Reflection on namaste + connection

✨ Practice live every weekday at 8 a.m. (ET):
https://youtube.com/@dailyflowyoga

🔗 Daily Flow links:
https://linktr.ee/dailyflowyoga

A grounded 10-minute morning yoga practice with skandhasana, triangle pose, half moon, malasana, prayer twists, and flowing side-to-side transitions to help you wake up your hips, spine, balance, and focus without forcing anything.

Today’s YouTube practice:
https://youtube.com/live/dEUQLrxjKmI

Yoga Wisdom Oracle Deck by Anthony Salerno. Artwork by Pablo Romero.
https://amzn.to/4vXZ7v7
(This is an affiliate link. Daily Flow may earn a small commission if you purchase.)

TIMESTAMPS
00:00 Intro
00:18 Grounding + shoulder and spine warmup
01:25 Wide forward fold + malasana
02:17 Skandhasana flow + inner thigh opening
02:55 Twisting hamstring stretch
03:39 Triangle pose + crescent lunge
04:51 Slow flowing warrior transitions
05:14 Half moon pose + balance work
05:42 Flying warrior + skandhasana
06:58 Prayer twists + lateral flow
07:50 Malasana twists + squat variations
08:53 Boat pose core finisher
09:13 Oracle card — Trust and Surrender
11:21 Outro

✨ Practice live every weekday at 8 a.m. ET on YouTube:
https://youtube.com/@dailyflowyoga

🌿 Daily Flow links:
https://linktr.ee/dailyflowyoga

A short but athletic morning yoga practice to build balance, open the front body, and sharpen focus before the day begins. Today’s flow includes crescent lunges, twisting quad stretches, Warrior III, peaceful warrior, extended side angle, and a reflection on trusting the deeper wisdom of the heart.

Today’s YouTube practice:

https://youtube.com/live/_g9kpO7vm9c

TIMESTAMPS
00:00 Intro + settle in
00:23 Grounding sun-breath warm-up
01:47 Crescent lunge + quad stretch twist
02:57 Plank waves + down dog split
03:55 Second-side lunge + backbend flow
06:10 Warrior III + Warrior II sequence
07:37 Second-side standing flow
09:20 Card pull + intention setting
09:52 “Know your heart knows” reflection

✨ Practice live every weekday at 8 a.m. (ET) on YouTube:
https://youtube.com/@dailyflowyoga

🧘🏻 Explore the Daily Flow Video Library:
https://dailyflow.yoga/video

A steady 10-minute morning yoga practice focused on twists, grounding, and moving into the day with honesty, integrity, and calm. Today’s flow builds gradually through forward folds, plank work, kneeling twists, lunges, Warrior I, and revolved triangle pose — all linked together with breath and deliberate pacing.

We close with a reflection on dharma, purpose, and what it means to show up fully in this moment instead of worrying about some abstract “life purpose.”

Today’s YouTube practice:
https://youtube.com/live/Bgiog_MK9Uk

Timestamps:
00:00 Audio welcome + grounding intention
00:40 Standing warm-up + shoulder opening
01:25 Forward folds + plank flow
01:58 Kneeling twist + backbend
02:37 Down dog split + standing transitions
03:18 Twisting kneeling sequence second side
04:42 High lunge twist + chest opening
06:05 Revolved lunge second side
07:15 Warrior I + revolved triangle
08:20 Warrior I + revolved triangle second side
09:08 Dharma oracle card reflection
10:44 Closing + Namaste

✨ Practice live every weekday at 8 a.m. ET on YouTube:
https://youtube.com/@dailyflowyoga

🌿 Daily Flow Links:
https://linktr.ee/dailyflowyoga

A grounding 10-minute morning yoga practice for stiff hips, tight shoulders, and waking up the spine without forcing anything. Today’s flow includes seated twists, figure four stretches, Gomukhasana (Cow Face Pose), lizard lunges, pyramid pose, cat/cow, and gentle backbending — all with an emphasis on length, breath, and arriving honestly into the day.

Today’s practice also closes with a reflection on karma and “unclaimed growth” from the Yoga Wisdom Oracle Deck by Anthony Salerno.

Today’s YouTube practice:

https://youtube.com/live/7yzDF_vYAWk

Timestamps:
00:00 Intro + audio welcome
00:16 Grounding into the day
00:38 Seated twist + figure four stretch
02:01 Forward fold + back body breathing
03:05 Twist + hip opener second side
04:06 Boat pose + cat/cow
04:38 Plank, cobra + down dog
05:05 Gomukhasana + deep hip opening
06:15 Cow face arms shoulder stretch
07:20 Lizard lunge + pyramid pose
08:18 Left side hip + shoulder sequence
11:05 Oracle card pull — Karma
12:35 Closing reflection + Namaste

✨ Practice live every weekday at 8 a.m. ET on YouTube:
https://youtube.com/@dailyflowyoga

🌿 Daily Flow Links:
https://linktr.ee/dailyflowyoga