TEN MINUTE SUCCESS STRATEGIES

By Dr Avinash Manoharan

Actionable Personal growth insights and strategies to help you succeed in the four pillars of life - Health, Career, Relationships and Spiritual well-being.
Hosted by Dr. Avinash Man

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FAQs about TEN MINUTE SUCCESS STRATEGIES:

How many episodes does TEN MINUTE SUCCESS STRATEGIES have?

The podcast currently has 33 episodes available.

TEN MINUTE SUCCESS STRATEGIES episodes:

October 08, 2024 The effects of SITTING too much -- and how to combat the sitting epidemic
You will learn how to combat the ill effects of sitting too much
1. Why sitting is the new smoking
2. Strategies to overcome ill effects of sitting
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6min
October 01, 2024 The FOCUS formula: How to Eliminate Distractions and Maximize Efficiency !!
You will learn
1. What is DEEP work and its implications
2. Methods to focus without distractions
3. How to maximise efficiency
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8min
September 24, 2024 The 7 secrets to make your HOME Life HAPPIER !!
7 steps by Dale Carnegie on How to make your HOME life (Relationship) Happier
Insights from the book "how to win friends and influence people" by Dale Carnegie

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8min
September 17, 2024 MINDFULNESS made Easy:- The science, Spirit and Practical ways to live in the present
An episode about mindfulness
You will learn
1. The spiritual backing
2. Modern scientific backing
3. Practical ways to live in the present moment in day to day life
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9min
September 10, 2024 The Silent Killer: "CHRONIC INFLAMMATION" - Signs, symptoms and ways to HEAL
you will learn:
1. What is chronic inflammation and why its bad
2. Causes of chronic inflammation
3. Ways to reduce inflammation
4. Actionable strategies to heal

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8min
September 03, 2024 BUSY vs PRODUCTIVE: How to Escape the Busyness Trap and Get more Done
You will learn:
Difference between being busy and being truly Productive
Insights from the productivity books:-
1. '7 Habits of Highly Effective People' by Steven Covey
2. '4 Hour work week' by Tim Ferris
3. 'Essentialism' by David Allen
4. 'Deep work' by Carl Newport
Join the whatsapp channel to be part of the success community

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10min
August 27, 2024 7 rules for an Unbreakable and Passionate LOVE life.!!
You will learn the 7 rules for a successful and passionate love life
Insights from books and articles like
"The seven principles of making marriage work" by John Gottman
"Five Love Languages" by Gary Chapman
"Mindset" by Carol Dweck
"The four Agreements" by Don Miguel Ruiz
and many others...

Join the whatsapp channel to be part of the success community

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9min
August 20, 2024 Want more 'peace' and 'happiness'? From STRESS to SUCCESS: How 4 Agreements Can Change Everything
Learn the insights from the book - THE FOUR AGREEMENTS by Don Miguel Ruiz. A timeless wisdom from TOLTEC philosophy.
1. Be impeccable with your word
2. Do not take it personally
3. Do not make assumptions
4. Do your best
Join the whatsapp channel to be part of the success community

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9min
August 13, 2024 What to do when Progress slows down.! A guide to break-through your Plateau
You will learn strategies to break through your plateaus in fitness/career

1. Reasses your goals and strategies
2. Change your routine
3. Build patience and resilience
Join the whatsapp channel to be part of the success community

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9min
August 06, 2024 How to Keep the Spark Alive: Secrets to Nurturing Intimacy in Relationships
You will learn 4 tips for nurturing intimacy and bring the spark back in your relationship !!

1. Prioritise quality time
2. Open and honest communications
3. Creating shared experiences
4. Providing physical intimacy
Join the whatsapp channel to be part of the success community

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...more
8min

FAQs about TEN MINUTE SUCCESS STRATEGIES:

How many episodes does TEN MINUTE SUCCESS STRATEGIES have?

The podcast currently has 33 episodes available.