Sign up to save your podcasts
Or
Share TEN MINUTE SUCCESS STRATEGIES
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
TEN MINUTE SUCCESS STRATEGIES
TEN MINUTE SUCCESS STRATEGIES episodes
- The effects of SITTING too much -- and how to combat the sitting epidemic
You will learn how to combat the ill effects of sitting too much
1. Why sitting is the new smoking
2. Strategies to overcome ill effects of sittingJoin the whatsapp channel to be part of the success community
https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z6 min - The FOCUS formula: How to Eliminate Distractions and Maximize Efficiency !!
You will learn
1. What is DEEP work and its implications
2. Methods to focus without distractions
3. How to maximise efficiencyJoin the whatsapp channel to be part of the success community
https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z8 min - The 7 secrets to make your HOME Life HAPPIER !!
7 steps by Dale Carnegie on How to make your HOME life (Relationship) Happier
Insights from the book "how to win friends and influence people" by Dale CarnegieJoin the whatsapp channel to be part of the success community
https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z8 min - MINDFULNESS made Easy:- The science, Spirit and Practical ways to live in the present
An episode about mindfulness
You will learn
1. The spiritual backing
2. Modern scientific backing
3. Practical ways to live in the present moment in day to day lifeJoin the whatsapp channel to be part of the success community
https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z9 min - The Silent Killer: "CHRONIC INFLAMMATION" - Signs, symptoms and ways to HEAL
you will learn:
1. What is chronic inflammation and why its bad
2. Causes of chronic inflammation
3. Ways to reduce inflammation
4. Actionable strategies to heal
Subscribe for more such insightsJoin the whatsapp channel to be part of the success community
https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z8 min - BUSY vs PRODUCTIVE: How to Escape the Busyness Trap and Get more Done
You will learn:
Difference between being busy and being truly Productive
Insights from the productivity books:-
1. '7 Habits of Highly Effective People' by Steven Covey
2. '4 Hour work week' by Tim Ferris
3. 'Essentialism' by David Allen
4. 'Deep work' by Carl NewportJoin the whatsapp channel to be part of the success community
https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z10 min - 7 rules for an Unbreakable and Passionate LOVE life.!!
You will learn the 7 rules for a successful and passionate love life
Insights from books and articles like
"The seven principles of making marriage work" by John Gottman
"Five Love Languages" by Gary Chapman
"Mindset" by Carol Dweck
"The four Agreements" by Don Miguel Ruiz
and many others...Join the whatsapp channel to be part of the success community
https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z9 min - Want more 'peace' and 'happiness'? From STRESS to SUCCESS: How 4 Agreements Can Change Everything
Learn the insights from the book - THE FOUR AGREEMENTS by Don Miguel Ruiz. A timeless wisdom from TOLTEC philosophy.
1. Be impeccable with your word
2. Do not take it personally
3. Do not make assumptions
4. Do your bestJoin the whatsapp channel to be part of the success community
https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z9 min - What to do when Progress slows down.! A guide to break-through your Plateau
You will learn strategies to break through your plateaus in fitness/career
1. Reasses your goals and strategies
2. Change your routine
3. Build patience and resilienceJoin the whatsapp channel to be part of the success community
https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z9 min - How to Keep the Spark Alive: Secrets to Nurturing Intimacy in Relationships
You will learn 4 tips for nurturing intimacy and bring the spark back in your relationship !!
1. Prioritise quality time
2. Open and honest communications
3. Creating shared experiences
4. Providing physical intimacyJoin the whatsapp channel to be part of the success community
https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z8 min
About TEN MINUTE SUCCESS STRATEGIES
From the publisher's feed
Actionable Personal growth insights and strategies to help you succeed in the four pillars of life - Health, Career, Relationships and Spiritual well-being.
Hosted by Dr. Avinash…
Manoharan, who as an orthopaedic surgeon, brings you these strategies through a scientific perspective based on research and experience.
Join the whatsapp channel below to be a part of growth community, for regular updates and necessary dose of motivation.
https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z
Join the whatsapp channel below to be a part of growth community, for regular updates and necessary dose of motivation.
https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z