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Teriyaki Tuesday
Teriyaki Tuesday episodes
- Ep-10-Focus your MindSifu and Ms. Gibbons talk about what mind focus and mindfulness means when it comes to Holistic Kung Fu. Laci jumps in too.48 min
- Ep-09-The importance of mindset, affirmations, and the servomechanismSifu and Ms. Gibbons get into the final pillar of the 3 legged stool of Holistic Kung Fu: Mindset, the subconscious mind, the servo-mechanism, and the self image. Laci pops in too49 min
- Ep-08-Developing Habits That Bring Your successSifu Atalick and Ms. Gibbons talk about developing habits in Holistic Kung Fu - 42 Min41 min
- Ep-07- Legged Stool of Self Cultivation in Holistic Kung FuSifu Atalick and Ms. Gibbons talk about activities, habits, and mindsets that drive positive and long lasting lifestyle change- 42 Min42 min
- Ep-06-The Tao of SleepingSifu Atalick and Ms. Gibbons talk about how to improve and get the most out of your sleep- 35 Min35 min
- Ep-05-Stress, Tension, Meditation, and Chi KungSifu Atalick and Ms. Gibbons talk about dealing with stress and tension, meditation, and chi kung35 min
- Ep-04-BreathingThe importance of Breathing in Holistic Kung Fu for Stress and anxiety management, for longevity, and for self defence29 min
- Ep-03-Spiritual RecessionSifu Atalick and Ms. Gibbons chat about Holistic Kung Fu and the importance of values during times of adversity45 min
- Ep-02-Striking FirstSifu Atalick and Ms. Gibbons chat about Holistic Kung Fu and the Strike First principle in combat and in Self Development - 52 Min53 min
- Ep-01-Goal Setting and Perseverance during the PandemicSifu Atalick and Ms. Gibbons chat about Holistic Kung Fu, Goal Setting, and Perseverance during the pandemic. - 57 Min57 min
About Teriyaki Tuesday
From the publisher's feed
Sifu Atalick and Ms. Gibbons of Holistic Kung Fu Online and Niagara Kung Fu Academy talk about living the Kung Fu Life, health, fitness, self-cultivation, self defence, spirituality, and building a…
fulfilling lifestyle of meaning and purpose.