Territory Run Podcast

Territory Run Podcast

By Brett FarrellSportsHealth & FitnessFitnessRunning
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Territory Run Podcast episodes

  • How Running promotes Deep Conversation

    Have you wondered why you have profound thoughts or personal conversations while running even if you just met the person alongside you?  Aaron Burrick MSW offers an explanation to the question and gets us thinking what is at play in our minds while our legs repetitively advance us.   

    32 min
  • The Performance Enhancing Powers of Sleep

    On our first episode we dive into the importance of sleep in relation to its performance enhancing effects on running and our well-being. Territory Run Ambassador, Dr. Sean Robinson breaks it down for us so that sleep will be something we all focus much more of our attention on.  

    Sean's book recommendation : Why We Sleep by Matthew Walker, Phd

    Music by Josh Petrone

    1 hr 18 min

About Territory Run Podcast

From the publisher's feed

We will uncover the topics that are not talked about enough in our world of running that will lead to better performance as athletes, better overall well-being and make us feel more wild in an over…