In this episode of Tess Talks, we chat with Mimi Bouchard, entrepreneur and creator of Activations, a groundbreaking audio app that combines motivation, music, and guided visualisation to help you unlock your full potential. Mimi shares her journey from personal development blogger to app founder, and how Activations has transformed her life and daily routine. We also dive into the power of embodying your future self and how small daily shifts can lead to big transformations. If you are looking to change your life then start here!

In this ep:

• The path that led Mimi from personal development blogger to the creator of Activations.
• An in-depth look at the groundbreaking audio app that blends motivation, music, and visualisation.
• The research and psychology that make the app’s approach to personal transformation so powerful.
• Insights into how Activations played a pivotal role in Mimi’s own success.
• Mimi gives us a glimpse into her book, Activate Your Future Self, releasing in April.
• How to manifest your desires by aligning with your future self.
• Tess shares her personal spiritual insights 
• The key moments in Mimi’s entrepreneurial journey that shifted her life’s direction.
• Why personal growth doesn’t need to be over complicated.
• Mimi’s approach to self-acceptance and permission to grow.
• Tangible success stories from users who have seen real change with Activations.
• Mimi’s experience of taking 8 months off social media and the impact it had on her life.

Mentioned in this ep:

Reality Transurfing by Vadim Zeland

Want to try the activations app? Here is a special offer for Tess Talks listeners: https://www.activations.com/podcast/tess 

Episode Sponsor: Pretty Privilege is redefining beauty standards and empowering women to embrace their confidence, unapologetically. Join the club to unlock a lifestyle of confidence, style, and elevated self-worth!

Explore more here : prettyprivilege.club

Link to Mimi's book “Activate your future self”: https://mimibouchard.com/preorder/ 

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In this episode, we dive into the world of sexual wellness with Kim Anami, a respected sexologist and expert in holistic sexual healing. With over 30 years of experience in Tantra, Taoism, psychology, and energetic practices, Kim empowers individuals and couples to embrace their desires, break through taboos, and deepen emotional connection. She shares how harnessing sexual energy can transform all areas of life which will fuel healing, creativity, intimacy, and even wealth. A must-listen for anyone ready to unlock their full sexual potential!

In this Episode:

• Kim’s journey into sexual wellness and how sex can be healing.
• The creation of holistic sexual healing and its impact.
• The concept of "gourmet sex vs. junk food sex”.
• Exploring orgasms and their transformative potential.
• How to get to the purity and solution in sexual connections.
• The connection between sex and the divine through our bodies.
• Redefining sex beyond penetration and embracing multidimensional connections.
• The importance of grounding techniques and breathing to enhance sex.
• The benefits of learning to orgasm without ejaculation and understanding men’s orgasmic experiences.
• The importance of taking time to prioritize your sex life (1 hour minimum for sex).
• How honest, regular communication is the real lubricant for relationships.
• Using sex toys as tools for exploration and enhancing intimacy.

Mentioned in the episode:

If you are interested in one of Kim’s workshops please sign up below:

• The well f**ked woman salon here
• The coming together for couples salon here
• The Vagina Kung fu salon here
• The salon will be open for registration from the 16th of April until the 5th of May but it starts on the 1st of May.  

Episode Sponsor:This episode is brought to you by It’s All Fluff the beauty brand that’s here to remind you: it’s okay to feel more with makeup, as long as you don’t feel less without it. 100% vegan, refillable, and proudly born in Melbourne, Fluff is beauty for the conscious, not the consumer.

Shop at: itsallfluff.com 

Shop Kim’s dildos, yoni egg and body oil collection: https://anami-alchemia.com/ 

Follow Kim on instagram: @kimanami

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Episode Title: My Full Birth Story! Solo Episode

In this episode, Tess Shanahan opens up about her personal birth story, reflecting on the empowering and wild experience of bringing her daughter, Romee Rae Wilson, into the world! Tess dives into the details of her pregnancy journey, discussing the mental and physical challenges she faced and shares the preparations she made to help create a peaceful and empowering birth experience.

In this episode:

• The transformative journey of bringing Romee into the world, sharing the highs, lows, and everything in between.
• Sneak peek into the upcoming season with exciting interviews and guests lined up.
• Experience with hypnobirthing classes and working with her doula to create a calming and grounded environment for birth.
• Creating a vision board filled with affirmations and images of loved ones, which helped her find peace and comfort during labor.
• Tess shares how certain hypnobirthing tracks helped her, emphasizing the importance of grounding during birth.
• Opening up about dealing with pelvic girdle pain and how she managed the discomfort during pregnancy.
• Romee faced a breech presentation, which became a challenge during the birth journey.
• The importance of having a birth plan and the support of a respectful team.
• The emotional aspect of pregnancy, managing expectations, and the cultural pressure around due dates.
• Avoid fear and embraced the unknown, understanding that every pregnancy and birth is unique.

Follow me on Instagram: @tess.shanahan & @tesstalksofficial 

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In this episode Tess sits down with Terri Jones, founder of Synergie Skin and the recently launched supplement company Synternals. Inspired by her feminist father and a deep love for science, Terri reveals her groundbreaking approach to skincare by combining scientific principles with top ingredients to create Synergie Skin’s range of evidence-based products. She breaks down her unique approach, highlighting the importance of maintaining a healthy skin barrier, the pitfalls of over-exfoliation, excessive sanitizing and so much more. Terri shares the latest research on the skin microbiome, the impact of environmental factors and the truth behind common skincare myths. 

Furthermore, the two deep dive into the world of bio-hacking and longevity, elaborating on how Terri’s passion for a long, healthy life inspired the launch of her supplement brand. Get ready for actionable insights and expert advice that will elevate your skincare and wellness game, plus debunk common industry misconceptions holding you back! Don’t miss this chance to learn from a leader at the forefront of skincare innovation!

In this episode:

- Terri Jones reflects on her father’s feminist influence and her commitment to accessible science.

- Early experiences shaped Terri’s confidence and highlighted the link between internal and external health.

- The evolution of Synergie Skin, from business plan to unique selling proposition.

- Tess recounts her skincare journey and how Synergie Skin made a difference.

- Advances in skin microbiome technology

- The importance of prebiotics and postbiotics.

- The necessity of preserving the skin barrier and avoiding harsh exfoliants and unbalanced cleansers.

- Addressing and debunking common skincare myths.

- Essential skincare products: the top three must-haves.

- Advice on avoiding specific skincare ingredients and the importance of pH balance in skincare.

- Terri’s new venture into the supplement industry!

- NAD, NR and mitochondrial disorders

- The difference between healthspan and lifespan.

- Comparing the benefits of whole food nutrients versus supplements and enhancing plant-based antioxidant intake.

- Biohacking strategies for optimal skin health.

Shop Synergie Skin and Synternals here

Use "TESSTALKS" for 10% off at checkout

Valid until October 9th, 2024

Mentioned in the episode: 

Organic Acid Test “OATS” to determine Mitochondrial function.

Follow Terri on instagram: @terri_synergie

Follow me on Instagram: @tess.shanahan & @tesstalksofficial 

Follow me on TikTok: @tessshanahan & @tesstalksofficial

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Gabrielle Brennan, a midwife and bodyworker, specializes in the gentle baby-centered care that puts both mum and baby at the heart of her practice. She is all about providing the subtle support you need during labor and birth, helping you navigate this transformative experience with ease and confidence. 

In this episode, anticipate an in-depth exploration of Gabrielle’s expert strategies for optimizing labor and navigating societal influences. She will illuminate ways to manage ‘common’ pregnancy aches such as PGP, sciatica and back pain and offer actionable advice for achieving an empowered birth. Additionally, Gabrielle delves into enhancing your mental and physical well-being throughout the journey.

In this Episode:

- Gabrielle's background as a midwife 

- The importance of listening to the baby's needs 

- Addressing pregnancy aches and preparing for birth through bodywork

- Mind and body connection

- Practical advice for managing labor and advocating for oneself

- Suggestions for optimizing labor

- Birth preparation

- Breech babies

- Breech births, the associated challenges and misconceptions 

- What is a supportive birth team?

- How to not bypass your body's intelligence 

- How to create a personalized birth plan

- Societal impacts on pregnancy and maternity leave

- The role of mental health in pregnancy

- Managing early labor and dealing with labor stalls

- Navigating power dynamics and advocating for one's birth preferences

- Misconceptions about pregnancy, labor, and delivery methods

Mentioned in the episode: 

The Breach Release book: https://www.amazon.com.au/Breech-Release-Pathways-Midwifery-Prenatal-ebook/dp/B09HT1Y5FF 

Read more about “The Promoter Study” https://www.mybiosource.com/learn/testing-procedures/promoter-analysis/  

Listen to the “Great Birth Rebellion podcast” https://www.melaniethemidwife.com/podcasts/the-great-birth-rebellion 

Spinning Babies: https://www.spinningbabies.com/ 

Pelvic Floor Physio with Fiona Hallinan: https://www.thepelvicspace.com.au/

Follow me on Instagram: @tess.shanahan & @tesstalksofficial 

Follow me on TikTok: @tessshanahan & @tesstalksofficial

Follow me on YouTube: TessShanahan

Hosted on Acast. See acast.com/privacy for more information.

Dr. Amanda Waadlyk, a pioneering advocate for women's health and expert in Traditional Chinese Medicine and fertility, speaks with Tess in this captivating episode to explore a diverse range of holistic practices. Witness Amanda's adept integration of Eastern and Western medicine, offering holistic care that encompasses both physical and emotional health. 

This episode is essential for those embracing a holistic lifestyle, featuring discussions on healing endometriosis, overcoming addiction, harmonizing yin and yang energies, and cultivating deep mind-body connections to achieve overall well-being!

In this episode:

• Traditional Chinese Medicine
• Holistic practices focusing on yin-yang balance and root causes.
• Meridian systems and root causes.
• What hormone disruptors to avoid in your home.
• How to embrace Ayurvedic principles for life balance.
• Understand stress's impact and healing through alchemy centers.
• Discover spiritual aspects of womb healing and ancestral empowerment.
• Amanda's journey overcoming addiction and body healing.
• Honoring biological rhythms and embracing feminine power.
• How to foster a loving relationship with your body.

If you're embarking on your fertility journey or seeking support for health and healing, discover more information here: https://angea.com.au/

Follow Amanda on Instagram: @angea_acupuncture_yoga 

Follow me on Instagram: @tess.shanahan & @tesstalksofficial 

Follow me on TikTok: @tessshanahan & @tesstalksofficial

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Welcome to my second solo podcast episode, as highly requested by many of you! This will be one of my last recordings before I take a break for maternity leave, so it might even air after my little one arrives! In this episode, I update you on my pregnancy and our house build, reflect on coming up to my 30th birthday and share valuable health insights, including ALL the health tests I’ve done which are continually requested by you all. I delve into each test, its purpose and my results to hopefully give you some insight into what tests could help improve your life. Thank you for tuning in xx

In this episode:

• Update on my pregnancy and maternity leave plans.
• In-depth explanation of our house renovation, including detailed features and progress.
• Reflections on turning 30, including insights from my 20s and the impact of Saturn Returns.
• Health and wellness tips from my life.
• Exploration of mindset shifts, the importance of self-check-ins and embracing the ebb and flow of life.
• Tips for committing to a healthier lifestyle, finding motivation, and engaging in activities that make you feel good.
• Deep dive into the best health test for optimal health, hormone health, gut health and more.
• Including the  Pinner Test, Dutch Test and Microbiome Mapping.
• Q&A addressing your health questions, self-care strategies, and practical advice.
• Discussion on managing health challenges such as leaky gut and parasites and strategies.

Mentioned in this episode:

House build: @project.no4

Pinner Test: https://pinnertest.com/ 

Dutch Test: https://dutchtest.com/ 

Be Functional Test: https://www.befunctional.com.au/functional-tests

Organic Acid Test: https://nutripath.com.au/product/organic-acids-metabolic-and-environmental-pollutant-panel-urine-spot-test-codes4017/ 

Nutripath Complete Microbiome Mapping Test: https://nutripath.com.au/product/complete-microbiome-mapping-2206/ 

Nutripath My DNA: https://nutripath.com.au/product/methylation-genetic-test-8009/

Follow me on Instagram: @tess.shanahan & @tesstalksofficial 

Follow me on TikTok: @tessshanahan & tesstalksofficial 

Follow me on YouTube: TessShanahan

Follow me on Youtube: https://www.youtube.com/c/TessShanahan

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Almost all of us have tried Fad or Celebrity endorsed diets at some point in a desperate attempt to lose some weight, and yes this includes Ozempic! It turns out that not only do they not work sustainably, they could actually be doing long lasting damage and making it harder for us to properly lose weight and be healthy long term.

One man who lives and breathes this is Dr Nick Fuller from the University of Sydney. He has developed ‘Interval Weight Loss’, Australia’s only scientifically developed weight-loss and wellbeing program, that’s proven to deliver lasting results. Tune in to discover how to ditch the fads and lose weight once and for all!

In this episode:

- How our bodies react to fad diets

- What is ‘dieting’? You’ll be surprised! 

- One of the misleading reasons people feel better when on a diet

- Why different diets will have different results for different people, but they all have the same end result

- Why intermittent fasting is no different to other fad diets

- Why Nick recommends interval weight loss for someone who wants sustainable weight loss

- The other elements besides diet that are important for weight loss

- The surprising ratio for diet, exercise and sleep that we need

- How modern society impacts out health

- How weight loss varies between women and men

- Ozempic: when it should and shouldn’t be used

- The role big pharma has to play in weight loss

- What governments can be doing more of to help

- How to start your sustainable weight loss journey

Mentioned in episode:

Nicks Interval weight loss programs can be found here: https://intervalweightloss.com/

Dr Nick Fuller University of Sydney: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/nick-fuller.html

Dr Nick Fuller Penguin Books: https://www.penguin.com.au/authors/nick-fuller

Interval Weight Loss website: https://intervalweightloss.com/

IWL app – Apple and Google- Free 30-day trial: https://apps.apple.com/us/app/interval-weight-loss/id1663437343 and https://play.google.com/store/apps/details?id=com.iwl.app&pli=1

Follow me on Instagram: @tess.shanahan & @tesstalksofficial 

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Eugene Koning, a Melbourne based leading expert in breathwork and mindfulness, leads us through a profound exploration of the transformative potentials of these modalities. Drawing from personal challenges, we delve into the intricate effects of breathwork, meditation, mindfulness tools and the integration of spirituality in both personal and professional spheres. Discover how these practices not only enhance physiological well-being but also cultivate a deeper sense of self-love and the ability to establish significant opportunities. 

Join us as we embark on a journey of inner exploration and holistic wellness, guided by Eugene Koning's deep insights into achieving personal fulfilment and optimising health through these transformative practices.

In this episode:

• The importance of personal development and overcoming challenges
• The benefits of breathwork and how to regulate your nervous system
• How to eliminate stress once & for all!
• How to integrate spirituality into daily life and business practices
• Enhancing creativity and awareness through holistic approaches
• Does Wim Hof actually work? 
• Are cold plunges for women dangerous?
• Experience brain-enhancing benefits of breathwork
• Interactive breathwork demonstrations

Curious to explore Eugene Koning’s transformative approaches to breathwork? Explore his methods and insights https://linktr.ee/eugenekoning 

Mentioned in this episode:

The Winner's Bible by Kerry Spakman, shop here

Alternative recommendation: https://genekeys.com/ 

The Wim Hof Method

Deepak Chopra's 20-day Manifestation Meditation Challenge here

Follow Eugene on Instagram: @Eugene.Koning

Follow me on Instagram: @tess.shanahan & @tesstalksofficial 

Follow me on TikTok: @tessshanahan

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Dr. Sarah Jane is the globally celebrated pioneer of Spinal Energetics, a multi-faceted, energetic and highly practical approach to integrative healing utilizing the latest techniques and working within an evidence-based framework. Sarah’s expertise in philosophy, consciousness, cross-cultural awareness, trauma and the human body has meant her work has improved the lives of countless people around the globe and has made her a leading voice in global well-being. Dr Sarah’s process is inclusive, deeply emotive and designed to empower you on your journey through light yet impactful touch, breath-work and bodywork, honouring your body’s communication. 

In today’s episode Tess shares her profound experience with Spinal Energetics. We explore the depths of this work, the science behind energy and healing, and how to unlock the secrets to profound transformation. This is an episode you can't afford to miss! Get ready to discover the path to true wellness. 

In this episode:

• The misconceptions about our body's intelligence
• The importance of connecting to the root cause through the body
• Past career and studies
• The science behind spinal energetics
• Conversations on drugs and therapy, mind medicine and working with our own chemistry
• Different states of consciousness
• How the body holds experiences
• Quantum energy
• The biggest transformations Sarah has seen
• Sarah’s views on the medical industry

Want to explore more about Dr. Sarah Jane’s innovative approach to spinal energetics? Visit her website: https://www.drsarahjanechiro.com.au/

Mentioned in this episode: 

Dr Carli Axford: Spinal flow technique

Donny Epstein: Pioneer in the energy healing 

Dr Joe Dispenza: Renowned for his work on the mind-body connection

Follow Dr Sarah Jane on Instagram: @drsarahjanechiro

Follow me on Instagram: @tess.shanahan & @tesstalksofficial 

Follow me on TikTok: @tessshanahan

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