In this episode, Drs. Laila, Mary, and Jenn examine test anxiety. They discuss why we experience test anxiety and practical tips for before and during tests. Ideas for challenging worry thoughts and suggestions for positive self talk are explored. They describe focusing on healthy striving rather than perfectionism and the role parents can play in helping children and adolescents to achieve success. 

Resources:

Anxiety Canada: https://www.anxietycanada.com/sites/default/files/Test_Anxiety_Booklet.pdf

Here to Help: https://www.heretohelp.bc.ca/workbook/test-anxiety