Test

www.stillmanwellness.com  

00:06 Jim Laird live testing from remote jungle farm.  

01:24 Dr. Stillman and I will discuss incorporating exercise into daily life.  

02:21 Aligning activities with fitness goals.  

03:13 Customized training approach based on individual characteristics and goals.  

04:11 Prioritize Aerobic Fitness and Address Basic Health Factors.  

05:10 Dr. Stillman and I will be discussing more movement in daily exercises.  

06:10 Exploring the cloud forest and mountains.  

07:14 Exploring Nicaragua's back roads on a motorcycle.