TeTe & Espresso

TeTe & Espresso

By TeTe HenriksenHealth & Fitness
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TeTe & Espresso episodes

  • Hope - Drowning - Monday - 051
    Show me one spec of light..and I will keep swimming ... Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. This week it is critical to talk about hope, because it’s hope that keeps us a-float...and moving forward.
    Floating alone in the middle of the open ocean would probably be one of our biggest fears..Floating in the dark of midnight is even scarier..but as soon as we see a faint light in the distance that we know is land, we can start swimming..swimming towards hope...See that sign in your life, and let that sign be enough to keep going. Swim away from the empty sea of depression, towards the the peace of mind people on land can bring you.....Swim.
    I swim towards hope. Each butterfly stroke moves me toward my goals. I swim towards hope, Each backstroke moves me towards happiness. YOU swim towards hope, each freestyle stroke moves you towards..the real you. The you you know you can be and always wanted to be. There is light in the distance now..Swim well my family member.
    Join the TeTe & Espresso blog at www.TeTeEspresso.com
    2 min
  • Men's Week - Masculinity - Friday -050 - Espisode 50!!!
    Ain’t that a man? I spell M, A child, Nnnnn ....Welcome to TeTe & Espresso, a CastBox original, i’m TeTe. To cap of Men’s week, let’s talk about what it’s really like to be masculine.
    It takes a masculine man to wrap his arms around someone who is being bullied, it takes a masculine man to look in a child’s eyes and tell them you love them, and that they are perfect. A man has been gifted with the gift of the protector. We are physically stronger than women, and that allows us to take the stance of the truth. The moral, the peaceful calm power that comes from knowing that you will protect all that is good in this world, the the full capacity you were born with. “Ain’t that a Man I spell M, A child, Nnnnnn.” .....You are a man. Use you gifts you already posses, Protect us.
    Mmmmmm (before music) Being assertive (ain’t that a man?), Showing your emotions (ain’t that a man?), telling someone they are enough, (ain’t that a man?) protecting women’s growth (I spell M), encouraging other men that aren’t as genetically gifted as you, and let them know that they are perfect just the way they are (A child), helping the world in your philanthropic way (Nnnnn), being the best you that you can be every day (ain’t that a man?) helping everyone around you be the best them that they can be, with zero judgments of who they want to be....You know that’s a man.
    Man or woman, subscribe to this podcast, and let’s continue our growth
    www.TeTeEspresso.com
    3 min
  • Men's Week - Femininity - Wednesday - 049
    Being in touch with your feminine side makes you strong, literally....Welcome to TeTe & Espresso. a CastBox original, I’m TeTe. This is Men’s week, and let talk about your feminine side.
    Women live, on average, 7 years longer than men. I’v thought about that statistic a lot since I heard it 10 years. Now it makes sense. Macho men create more stress in their bodies, which literally equates to cellular death, and you kill yourself. I say yourself because, I’v had massages by a man (lowers stress background track), had manicures (lowers stress background track), hugged my male friends for 20 seconds (lowers stress background track), danced to Brittany Spears (lowers stress background track), I do yoga many times a week (lowers stress background track)..and my boys...All of these things women do. Do you see the signs? To live 7 years longer, lower the stress, and welcome the femininity you masculine man..Yin and Yang. ... Let’s let your subconscious mind know what’s going on.
    My feminine side is as strong as my masculine side. Feminine means strong. I want to live longer and healthier, that’s why I choose peace, and femininity. I am feminine in all of the right ways. My discomfort with feminine men was a sign to change, to change towards being a person of 100% love. It is about self love. Loving all of you. Un-train your mind to what society said about you expressing your feminine side. That was society. You are a Man, hold your head high and say. “I love all of me.”
    Many people want this message...Send this episode to a friend.
    www.TeTeEspresso.com
    3 min
  • Men's Week - Steroid Mike - Monday - 048
    All men use anabolic steroids, that’s what makes us men..Wait what? It has nothing to do with it? Awe guys come on why didn’t you tell me!? ...Welcome to TeTe & Espresso, a CastBox original, i’m TeTe. Last week theme was women, so this week’s is men.
    We men are in a whirlwind of a funny time, with so many messages that we are evolving from and to. Go on tinder and find abundance of dating opportunities, go on IG and see your friends with families and wedding pictures. To bed to successful CEO or to live the van life where we have all we need, in a vaaaan maaan...You know what’s exciting about that for all of us? ..We are entering a time in Manhood like never before. We men are realizing that “who we are being” is more important than the life in society we chose. Guys here that!!!...The stress comes from your choice of what to do in life, and the “who you are” path is sooooo easy flowing, and requires you to be the man you’ve always wanted to be. And in this day and age, we can be that person.
    Yyyyyeah it’s steroid Mike here and yyyyeah I get it now. That’s why spending time thinking about who I am in life, is a lot more valuable than my body, which still has amazing biceps yyyyeah! ...I think I can be a motivational coach, here are things that will help you form the Man you are...Listening to audio books, watching 10-15 minute youtube videos on vulnerability, confidence, self forgiveness, and dreaming baby. Yyyyyeah uhhh how about seeing a therapist yeah uhhhh I hate them buuut I guess steroid Mike could use a little brain help right? I beleive in you fellas. Be you, be the best you possible uhhhhhhhh yeah uhhhhhhh.
    join the community, ask about my 1 on 1 3 month coaching program, with an hour call, motivational quotes and videos sent to you through out the week, and yes, you get a personalized affirmation voice message 5 days a week. send an email to [email protected] and book your free 20 minute call.
    3 min
  • Women's Week - A Man's Thoughts, Dare I? - Friday - 047
    All them other girls, I done been through em all, you’re the only one I need girl, you’re the baddest of em all...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. I’ll be gentle, and nourishing my ladies...and give you a man’s thought..on you.
    I’v dated more women than you..probably 99% more than you listening... What are the best traits of women? ... The best traits to me, are the traits of wanting to grow mentally towards her dreams, and that life she envisions. That takes a process of self forgiveness, vulnerability, perseverance, and more vulnerability. That sexy AF trait of vulnerability allows for the other sexy trait...Direct communication. Instead of saying, “baby would you rather?” She says, “Baby I would rather, can we?” ... And I would rather you tell me, right up front, from the time we exchange numbers, and say we are going to hang out, what you want. 29% of the time we aren’t meant to even go out and be involved with each other based on you, the amazing woman having the sexy AF vulnerable courage to say, “I just ended a loooong relationship, I want safe, fun with your sexy 6 “4” self.” or, “I have been longing for love and a dream life with someone,” or “I like my busy life, and am looking for a constant, mostly monogamous, 2 times a week thing, where we can both get our cuddling and romance fix in, I like my happy full life, but the touch of man sounds amazing, are you up for that?” ... It’s not important that I respect you more from being so honest and vulnerable, which I and every other guy will, it’s important for you to know, that you will respect yourself more....What are TeTe’s sexiest traits in a woman? vulnerability and communication..You are enough my love, trust me. You are...Own everything you are, trust ME, what society would call a “Pla-ya,” simply because I have chosen to care for many, with love and respect, So i’ll take societies label as a player so you my lady, can know the expert giving advice to you... The man who is being vulnerable with you, and saying I have slept with many women, some were pure bliss, and other’s I wish I hadn’t, for a variety reason...This openness of a man is here to tell you....You....are....enough.
    Thank you ladies for allowing me to give my love, my way. If you found value in this episode, please share it with a friend. Thank you darling.
    4 min
  • Women's Week - Guest Celebrity Speaker!! Tasia Valenza - Wednesday - 046
    Hey Tasia yeah, Hey Tasia yeah, show them how to get down , ok... Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. We are lucky to have Tasia Valenza, mediation app, speaker, celebrity voice over artist, coach..a wow.. Here is Tasia speaking to women on how to fill up your cup.
    Listen to the full 3 minute episode at CastBox.fm or www.TeTeEspresso.com
    Oh frick that was so good...Normally I would add on to that buuuut, I’ll just tell you, I have listened to Tasia’s meditation app, Haven. It has 7 weeks of topics, 7 days a week, 10 minutes each, and you affirm with her as she guides you..I have listened to that 4 times though already, back to back, and she has been responsible for some of the mental me you hear in this podcast. Go Haven, go Tasia, thank you soooo much, I will listen to this podcast 100 more times.....Go Ladies.
    Listen to Tasia’s Meditation app, and tell me how you like it.
    3 min
  • Women's Week - 5 Fears of Women - Monday - 045
    Wonder Woman fears nothing..She is a God..You are not..What do you fear my lady? ..... Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Ladies all my ladies, help me out, loud and proud, come on, all my ladies. Today we will look at 5 fears of women, based on a facebook poll, and research, I just did.
    Ps…Being a woman is the furthest for knowing what that life it is truly like. I tried my best with this podcast, please accept this work as an empowerment to women, in my own way.
    What group of people have been treated worst than native Americans or Jews? Women..Oh you poor women throughout history..woooweee ...But now is a different time. One of equality. Even backed by science and studies, we know now, beyond a shadow of a doubt, that women and men are equal to each other. And the strength, intelligence, and accomplishments of women are surpassing our societal beliefs every day... To know what we fear, is how we act in the face of the fear, and grow. And it’s time my lovelies, it’s time to continue the growth of you, the lady...In no particular order, here is my list for 5 fears of women:
    Gaining Weight
    Something “bad” happening to her child
    Something bad happening to her family/loved ones
    Being alone romantically, in the long term
    Not being able to support herself
    This was tough to compile because of the diversity of women friends I have. Mom’s, single Moms, Australian, Latinas, everything... And yes there were answers of rape, which I thought would be a higher response. Maybe that’s because that was my greatest fear for my sister, Mom, and sweet grandma. And I am happy to hear that women’s fears are becoming based around thriving, and no longer about surviving. Because I, and the free society believe in you. Let’s create the opposite of these fears for you in affirmation form.
    say, “I am in the best shape I can be in. I love my body, I love being the healthiest version of myself possible. I respect myself. My family and loved ones are safe, right now, and that makes me happy. My child has the best chance in history to live a long and happy, healthy life. I am grateful for my child’s perfect healthy. Say, “I am worthy of love. The kind fo love I want is on it’s way, all I must do is stay patient. I believe in myself, I know I am worthy. I believe in the romance I visualize!..In this day and age, I have so many jobs available to me. So many careers, trade schools, special license, and abundance to thrive...I know the music is done, let’s go for 20 more seconds because women are worth it. .. Say, I have more success than I have ever experienced. I am enough, and there is enough for me. I am woman. and I believe in me!
    Let the empowerment grow, and subscribe to this podcast
    PS... 1 on 1 coaching is available, ask to donate 50% of the fee to the orphanages of Tijuana, Mexico.
    4 min
  • Sex and Sexuality - Sexuality Scale 1 to 2 - Friday - 044
    Mum Mum Mum Mum Mum mUm, wait it’s not a music scale it’s a sexuality scale??? ... Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. In this 2 minutes let’s talk about that 100 different levels of sexuality through the scale. what are you? a 1.19?
    If 1 represents straight, and 2 represents gay, what are all the number in between? Try being a straight bartender in the #1 Gay bar in the world for 8 years. The array and diversity and displays of sexuality are far more than your mind imagines. That’s where I adopted a scale... Some straight guys hang out with gay friends, hug, hold hands, kiss on the cheek, we men are 1.10 on the scale ..Other straight guys like to kiss men but not do anything else, he might be a 1.19... Other straight guys like to see other men stripped to the waist, they might be a 1.29 ...all the way to a true 1.5 bi-sexual male that would kiss, make love to, date, love, marry, have kids with, a man or a woman...That’s why you should give the liberty to a man who does things with another man, or a woman who does things with another women, to call himself or herself straight... Just like the 1.82 gay man deserves to be called Gay after sleeping with a woman....Let’s get to affiiiirrrrming this!
    In your mind, call out your number!..Hmmm what am I? In your mind you know the number. Have the confidence to say it in your mind. Say, “I am (that number),” say it proudly because it is directly related to your happiness and dream life. You are worthy of that dream life. I believe in you so much. You are that number! I am my number! And when we each live our number fully, it makes it easier for others to live their’s fully. And then it becomes easier to live ours fully..and then....
    Subscribe and let your sexuality and life thrive
    3 min
  • Sex and Sexuality - Sex (Adult Version!!! Warning!!) - Wednesday - 043
    God invented condoms ... Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Let’s chat 2 minutes about Sex, and makes things right again.
    I am not a virgin, and I am not married...And I prefer a girl who is not a virgin, who is not married... You get so in your head with how people physically look, and I’ll tell you, that a lot of those people are horrible in bed....I even know guys half my height that are packing more heat than meee down there..Get out of your head..You are enough, whole and complete, right now... We all know where the sexual suppression came from but I don’t have to say (cough religion, cave men days, penis envy).. uhem Now that we acknowledged that... We can be honest... We can all improve on something sexually. It’s ok to do research, which there is a lot of information out there, on how to improve on what you want..it’s ok. If God invented condoms, he definitely wants you to be sexually free, liberated, safe, happy, and satisfied..Here are some areas to improve on.
    How to have healthy sex, how to feel good about it when you do, to get more, to have less so you can focus in life, to lick better, to suck better, how to communicate with your potential 1 night stand better, how to communicate with your current partner on how they could do it better..and of course..How to make her cum first ..Let me repeat that, sorry gay boys, hang with me more a second...How...to..make...her...cum...first.
    (900 voice) Mmmmm if you enjoyed this sensual spiritual release share this podcast with your friend... help them grow...Sexconfidentally
    3 min
  • Sex and Sexuality - Your Liberation - Monday - 042
    Ugh and the girl, or boy if you like boys, caressed me down, and that’s that lovin sound...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. This week’s theme is sex and sexuality. Today’s topic, your liberation.
    Male to female trans women, pre-operation, are sooooo sexy to me ( grandpa whistle) .. I wanted to be vulnerable first with you, so I can earn the trust of your inner desire self, with the liberation of your sex and sexuality. Both go hand in hand. Sexuality is the knowing of what you are and want, and the sex is your inner permission to express your desire. Let’s beeee honest, both take work to fully “own” what you want, in a healthy way.. . And most times, it won’t be easy, society can not stomach the conversation, soooo society should take some pepto bismal for that shit. To grow fully, to have a safe place to grow and evolve and be comfortable, well, that’s why we have this community. So...Do you want help knowing what you want, or help expressing what you want... To me, everything you choose is right, and I’m ok with building that side of you up.
    This is my liberation! Freedom to be me. You and I know how important the human touch is us. And I know now, what I want is good for me. And when I am more open about my sexuality and my sexual desires, everyone around me will feel empowered. I am safe! TeTe has my back. He’s 6 “4” 200 lbs ... No matter what happens when I try to express myself in life, and people don’t like it, I can turn to TeTe, and he’ll give me a re-assuring smile that I am doing the right thing, and am not alone... I love you my brother and sister. Be yourself fully.
    Keep the safe liberation and subscribe to this TeTe & Espresso podcast.
    3 min

About TeTe & Espresso

From the publisher's feed

TeTe & Espresso is a 2 minutes podcast, 3 days a week, that will get your day started the perfect way, with a positive jolt. With weekly themes, 1 minute is spent talking about the daily topic, and 1 minute is spent on energetic affirmations...The best way to start your day.