TeTe & Espresso

TeTe & Espresso

By TeTe HenriksenHealth & Fitness
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TeTe & Espresso episodes

  • Change - Rhyming - Thank You Dr. Joe Dispenza - 070
    Rhyme and rhythm with such precision, change is an easy decision..Gooood morning. Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Change is the key, change, use the key...
    change is a good thing, it’s always evolving, problem solving for a better way, stealing ideas, but it’s never robbing. Heart throbbing for a new way, stopping, looking for a green light to go, in a new direction flexin your brain muscle so you can go faster than stepping, towards your dreams, put the two pieces of the puzzle together and sow them at the seams. Most of the time we should create complex dreams, visualize them, back them by emotion, and thank that vision for being our current reality..Change.
    Seeing ourselves as the current self, or old self, acknowledge it, and then say “Change,” and visualize the new you for who you want to be. Change...Command your subconscious mind to, change..Changing is a good thing..We Accept change..You love change..I love it because it is the next step towards my happiness..And my happiness is your happiness. Together, we can change. And it’s so much more powerful that way. Change my friend. Change my brother and sister. Change my love. Change for the sake of the happiness in your own life..Change.
    An awesome book, “Breaking the Habit of Being Yourself,” by Dr. Joe Dispenza, rocked my world recently. He teaches what I passed on here.
    www.TeTeEspresso.com
    2 min
  • Joy - Right Brain - Child Like - Friday - 069
    Sing, dance, play, imagine, pretend...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Being child-like is not just a saying, it’s the science of the left brain vs right brain.
    It isn’t until about the age of 12 do we, as humans, come into the faster development of the left brain, or analytics brain, or beta brain waves. Up until about the age where humans leave high school, are we fully developing the beta 2 brain waves..Nerd alert !! What I’m saying is, we have been using our left brains now for yyyyyyears! Using it way way way more than we use our right brains. That’s why I opened the introduction with, “Sing, dance, play, imagine, pretend.”...All of the things that you would do when you are being child-like. Why is that important to you? ...Because we are only living once, and we know what the “feel good chemicals” that are released in the body, when you are doing certain things...And everything in the intro was one of those certain things..Right Brain.
    Let’s just dance in the sun...Welcome the joy...Everyone grab someone...let the rhythm make us one!..Dancing! Listening to music and letting yourself groove, pretending to be a character for a movie, and allowing yourself to do it for 10 seconds. Sometimes it’s works, and sounds good, other times you fail, buuuut it’s still so much fun. Imagine the perfect dream life you could every want, or the location, or the bf or gf..whatevs! If you are enjoying yourself, then you are...in joy...with yourself...thank you the power now for that little take on enjoy... Play baord games, play frisbee, play tag, play aduly party fun games like passing the orange neck to neck thingy game. Whatever you do, play. I believe in you so much. you are safe to laugh and dance, and show me your art creation. It is all safe with me.
    Follow the TeTe & Espresso blog a @ www.TeTeEspresso.com
    3 min
  • Fun - Excitement - Wednesday - 068
    Happy Halloween! ...Are you sure this thing is safe? Ok..I’m going to jump..3, 2, 1...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. What is your thrill? Take this Espresso shot, and Jump.
    I went bungee jumping at the fair one time. I was a man, a strong man, and I walked up to that platform and triple back flipped off hahahahah yeah right...When I walked up to the edge, looking down, and out at the view, the guy started counting down, and when he hit 1, I wanted to bend my knees and jump as far and high out as I could as a testament to my courage..Insteaaad, my legs locked when I semi-squatted down… and since my momentum was already leaning forward, I did this awkward forward roll thing, while clinching every muscle in my body… Now there is no super moral lesson I’m about to tell about courage or whatever lol...I want to tell you that after my feet were on the ground again, I felt a supreme sense of excitement, and thrill as to what I just accomplished, and wanted to go right back up, and have been wanting that ever since...
    I am scared shitless, but knowing the excitement I will receive is worth it, because we only live once. Just like bungee jumping, life is not going to let us fail when we achieve excitement. In this modern age, life is so safe, just like the stretchy strong chord that is attached to your feet, and the giant inflatable astro jump pillow below that is your double back up. So do you have friends around you that will be there when you jump, fall, and support your after feelings. Just like I had Norman and Rochelle at the fair, thanks guys. You were my chord and pillow...You have friends just like this. Allow them to encourage you to find whatever excites you in life. Being with animals, painting, philanthropy, sky diving, whatever...Joy is worth it... You can live more in 1 year, than most people can live in their whole lives.
    Let the excitement flow, and leave a comment as to what excites you..
    www.TeTeEspresso.com
    3 min
  • Fun - Farting - Monday - 067 - Childlike
    (Fart noise) excuse me I tooted ...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. On today’s espresso shot, let’s be goofy together, so it will allow you to express your self..Fun..is happy.
    Taha I like you (goofy deep voice) ..People told me growing up, “Don’t worry, you will lose your childlike joy as life goes on.” I always took that as my pride, and said, “No I will not lose that, you will see.” And here I am 34 years young baby babaaaay, feeling just as goofy as when I was a kid, and now it’s better, because I have no competition, and want all of my friends to be goofy with me, so they can just as happy as I want myself to be. Let’s do 2 basic goofy things together right now that you can do today to help you instantly have fun 1) Do it with me after i do it first - yotalayeeeeeee yotalayooooooh doing with with me yotalayeeeeeee yotalayooooooh and of course, everyone’s favorite thing start having fun, number 2, (Fart noise) Do your own kind of fart noise. It will instantly make you feel child like, and joyous.
    I allow myself to be childlike, now. I mix the perfect blend of my adult learnings and my childlike goofiness and joy. You see, that you being happy is a mixture of these several areas in life that bring you joy. And you are ready for the light. You are ready for the joy. WE, when WE are vulnerable and joyous with each other, and allow other people to see the ugly face we make when we reeeeaally go for a character, WE get an even bigger rush of positive feel good chemicals when we are around other people, than when by ourselves. I just right now, thought of a comedian, and how much they must love the rush after they get off stage. That’s it though! A prime example as to why you are ready now to be goofy. My friend, you never need to go onstage. You can be on a walk with someone. Listen to your inner goofy (fart noise) and allow yourself to let it come out...(Fart Noise)
    Subscribe to this TeTe & Espresso PodCast and Share it with a friend.
    www. TeTeEspresso.com
    3 min
  • Best Of: What's Your Giving Desire? - Philanthropy Through Guitar - 067
    What guitar chord do you like? .... Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Let’s talk 1 minute about giving back, and do 1 minute of Espresso shot of a lot of possible ways to give back.
    G Major is the chord what I call my orphanage work in Mexico, its a open and bright sounding ring, it’s an obvious happy. But what is your chord? If you slide down another 2 guitar frets you have an A major, which could be cleaning up the ocean, orrr 3 frets down from that is the beloved C chord, and that could be helping the returning soldiers from war receive a super affectionate pit-bull, to ground them to this present moment. So heroes can live in peace, instead of dying in peace (power pause) ... There are even minor chords that sounds dark and mysterious like the shadow society likes to cast over them, like child abduction, the the mass raping of women going on of women around the world, or even the suppression of women’s rights. So weather you prefer the warm feeling of doing the happy giving back, or the fulfillment of going to dark places and being the shinning light. Simply play your chord. If you did, if I do, if we play our own special chords. The world will reach its maximum potential of a perfect world. So as I list out all of these possible areas to give back, allow yourself to take an idea and build off of it so it customizes your life. Believe me, picking up 10 pieces of trash every day adds up..it actually adds up to 3,650 pieces of trash, which could clean up your entire neighborhood...Well most neighborhoods.
    Here are some of the abundant ways to give back: helping autistic adults find jobs, driving the elderly to dialysis, animal rescue, suicide prevention hotline, dog adoption, cleaning up the ocean, offering haircuts to the homeless, helping single battered mothers find their feet, big brother and big sister programs, building schools for impoverished communities, giving holiday meals to needing families. give $1 every time you order food for pick up, tell 1 joke a day, clean the beach, adopt a child, foster a child, empower and educate women, educate and train prisoners, healthy food for kids campaign, coaching a kids sports team, donating your time to entertain kids with cancer at the children’s hospital, and helping me program children’s brains for success through surround sound, with these messages playing, in their home. Play your chord, I believe in you so much,
    Let me know what knid of giving back you would like to do by leaving a comment. I’ll support you.
    www.TeTeEspresso.com
    4 min
  • Best Of: Orphanage Plan - Monday - 066
    I love you Ninos .... Welcome to TeTe & Espresso, a CastBox original, I’m TeTe, Let’s talk 1 minute about where I got the idea for this podcast, and do 1 minute sample of what the orphaned children on Mexico will hear, morning and night.
    After visiting the orphanages in Tijuana, and forming bonds with these kids, I was pacing my house thinking of ways I could spend time with them, while at the same time living my dream life. Then it hit me! I could install surround sound into the orphanages, and play morning and nightly messages, backed by music, and having weekly themes to program their brains for happiness and success in any area of their lives. Since I had been training for years in music, voice over, and listening and reading every “Tony Robbins” style book and audio, it was the accumulation of every creative genius I could express...and damnit..is there a better cause? You may have a different cause that’s more important to you, and we’ll talk about that Wednesday..for me...The is the pinnacle of fulfillment and excitement. Knowing that a 6:30am, I know exactly what the kids are experiencing. I can be there mentally, and emotionally and visualize the impact..by the way babe... I get that same rush knowing you are listening. After all..The whole idea for this podcast came from the idea to help the kids... That’s why part of every single dollar I earn from this podcast is going back to the kids...I want to show you a sample of what the kids will wake and go to bed to... (Giggle) here it is...
    Good morning Sunshine!... Having love for yourself, will allow you to be happy in life , and loving yourself, will give you the ability to fully love others. You are the happy person you have always wanted to be.
    The life we are born into does not determine our happiness. If you were born from different parents, or a different parts of the world, life would be very different. For the worst or better.
    Since you know there is nothing different between you and any other child in the world, You now see, everything is possible for you, and it it possible to love yourself fully.
    Say the words, in your mind.... I love you.... Let those words echo in your mind, and rise to the morning sun my love, it is even behind the clouds.
    To make a contribution towards installing surround sound in orphanages and programing the kid’s brains for an amazing life, send an email to [email protected] and put “helping kids” in the subject line.
    4 min
  • Dealing with Boredom - Give Give Give - Friday - 065
    Wake me up when it’s all over, Woke up this morning, smiled at the rising sun... Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Because I go to the orphanage tomorrow morning at 5:30am, I’ll give you the way to break the boredom.
    You simply just don’t know...The boost of energy you get being with these kids, and the following week’s residual energy. When we are outside of ourselves, in creation, and helping the outside world, it is the same levity as being surprised by a gorgeous view that you did not expect to see. But the energy from giving back is so much more sustaining...Wait! I know you think it’s way down the road for you..But it’s so much easier than you think. I get it, I was there. And now that I have been to the top of the hill and seen the view. I want you to leave the gorgeous city below and experience your joy, up here...Look at the view my brother and sister..Wow.. look at it..feel it..
    I am ready to create. I am ready to help others or whatever cause I choose. When I help, I am actually helping myself. You give back knowing what we have all heard in the past. The more you give, the more you receive. And I will tell you, that you will discover a fulfillment and happiness and excitement with this journey that you could not have expected... I give, you give, then we give to each other. You give willingly, and when it comes, graciously receive. You are the person you’ve always wanted to be. Giving, kind, a person of equality, of knowing..That the happiness you give to the outside world, is the happiness you feel inside.
    Tomorrow is the day!!! I’ll post a blog post about the trip and many pictures Tuesday of this next week. Click the orphanage tab at www.TeTeEspresso.com
    3 min
  • Boredom - Move That Body - Wednesday - 064
    Why is everything slow motion? Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. What is a secret to break this molases?.....
    I feel like a little pony! I dare you to do something. After this podcast is finished, within 2 minutes from now, I want you to do 10 push ups and 10 squats. You can do it anywhere. And if are like me, and worrying that your hands will get dirty, there is that thing “Jesus” invested called a sink and hand soap. And if you’re worried about someone looking at you stick your butt out backwards in perfect form. Guys are creepy, I get it, I do.. But men have been looking since the dawn of time. And look how empowered women have become #logic ... Do it now, and it will cut your boredom.
    You are so intelligent, I am so intelligent, WE are so intelligent...That’s why you and I both know it would take 41 seconds to do 10 push ups and 10 squats. or 10 push ups and 10 jumping jax. I am intelligent remember? we just affirmed it. If I know that it’s a choice to get your body moving, so do you...simply say, “I do it now” It will work. Van 2, 3, 4 all the vay to 10. I believe in you as much as I believe in me, therefor I want to get up and accomplish everything I can in this life before I die..and I want it equally as bad for you.
    3 more days until the orphanage trip baby. 60 kids in a home, all with no families...Trust me...Start living fully now. Simply out of this fact.
    www.TeTeEspresso.com
    2 min
  • Boredom - Pushing On in Dull Moments - 063
    Booooring...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe... Since life has a dull tone sometimes....Yyyyeah not enough energy to finish the sentence.
    Life is boring, and dull...a canvas that requires much painting to make it beautiful, and worth admiring. That is our answer, right there. To select our exciting life path, and push on to that goal. And guess what? Even if you are on the path, moments will still pop up in boredom, and the solution is not to stop pushing on towards your aim, but to add other are as of life that excite you. Having many excitement pillars to support you, you don’t have to focus on just one of your goals.
    I find my fire, my light, in the distance, and I push on towards it. You have several lights in your life that you are drawn to, just like fireflies in a jar, you also can have several lights in your life. Allow yourself to have several lights. We use the power of WE, to help each other find each of our lights, and encourage others to discover and pursue their lights...Because, I am the light..You are the light...We are the light. We are one with the light, and the light is one with we.
    I go to my Mexico orphanage trip this Saturday. To see pictures of this trip, and the last trip, go to www.TeTeEspresso.com and click the orphanage tab.
    2 min
  • Accent Week - Southern Gentleman - 062
    I do declare, you are the prettiest thing I’v ever seen..Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. I’v been doing accents for this whole week, and we can land on a Southern Gentleman from way back in the day.
    Here’s the funny thing, just because you are cordial and kind, and thoughtful to everyone you meet, does not mean you lose your edge of the bad ass person you are. People think it makes you into a sweet peach tea, in fact, it makes you the best mint julip anyone has ever had. So while you are sippin on yo fine whiskey, remember, being polite, respectful, and treating others like Gold, will only make you life better. Only better baby... And I the truest of true blue gentleman, and well rounded life of a man, believes in you, and know you can do it my love.
    I love life, more than my life. Other’s are the same as me. That’s why I love to treat people right, because it is like I am treating myself right. Oh boy, I sure do love myself, for all the right reasons. it feels so nice, so very very nice to be kind. It’s like wrapping yo 3 year old self in a blanket, ans sitting on the porch, watching the sun rise. That’s the kind of beauty that’s waiting fo ya, when love yourself and others fully. Live...Live life for me.
    Visit the TeTe & Espresso Blog at www.TeTeEspresso.com
    3 min

About TeTe & Espresso

From the publisher's feed

TeTe & Espresso is a 2 minutes podcast, 3 days a week, that will get your day started the perfect way, with a positive jolt. With weekly themes, 1 minute is spent talking about the daily topic, and 1 minute is spent on energetic affirmations...The best way to start your day.