TeTe & Espresso

Did you just call me a bitch..oh you said “batch”...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Let’s make your life way more productive after this week...Here we go Batch...

Batching is where we take our actions or to-do’s, and using 3 appointments for example, where you drive to meet people during the week. If you set a Monday, Wednesday, and Friday appointment for 1pm..Yes you would have 3 total hours of meeting time...How much time did it take to get ready for the appointment, showering and getting ready? Maybe 45 minutes we’ll call it...Now take off 1 hour and 30 minutes of total time spent because you only have to get ready once. And because it takes 10 minutes to go from one appointment to the next in the same day, instead of 25 minutes one way, 3 times a week...Cutting 2 & 1/2 driving hours down to 1 hour and 10 minutes..you saved a total time, with getting ready and driving, of 2 hours and 10 minutes..wow...Batch a few more things, and you can have an extra 4 - 10 hours throughout your week...I believe in batching...Batching saves me money, makes me money, gives me energy, gives me peace of mind, creates space for my business idea, fun, friends....All of it...I love being a batch!

Batch your day with TeTe & Espresso Blog....Shout out to “The 4 Hour Work Week.” What a book...

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You have value, I have value, we have value...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Remember, “Espresso” means affirmations in this Podcast.

You have value, I have value, we have value. What makes you different, makes you valuable. You have value. What makes me original, gives us value. Yes Yes Yes Yes Yes. Our value is unique to us, and shared by the whole. We have value. Yes. I realize, that when I own everything about me, everyone else is empowered around me. Yes. People chirping comments and me for my difference, means that they are longing to express their difference, and they are empowered by me! Those poor things torture themselves because they can not be as free as you! You have so much value to them!..I love who you are!..If we lived closer, we would be best friends, and laugh all day, because you would see how much I accept you fully, and that you can be yourself around me, and alllll of it is ok. You are enough, whole and complete. You have value yes yes yes yes yes....You are so valuable to me.

To be closer to me, join the Blog, at www.TeTeEspresso.com

Fat, ugly, disproportionate, darker skin, thinning hair, bad family life..you have value....Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Based on last episode, and that if you take these traits I’m about to list, that society thinks are “un-valuable,” they are exactly the reason you ARE valuable.

Muffin top hanging out of the those jeans, and you have no butt, you give us the confidence to be in our own skin. Your family was verbally abusive to you, you give us strength knowing that you can still be happy after all of that, and so can we. Your sexual identity is not what society calls normal, you give me the strength to beat my drum to it’s own rhythm, because we only live once, and you have it hard in this society. If you are Latino in the United States, you give us a reminder of what makes this country great. If you are depressed and struggling to find any happiness in life, you represent how close we all are to being in the presence of happiness. Because we see from the outside in, and we see how close you actually are to breaking depression, therefor, the same must be true for our own lives... When I see you taking fire for being original, oh Doctor, you give me the heat every day, to live fully. That is value to me. My food to keep going in this freaking world we live in. You sustain me. Thank you so much for being different. You have so much value to all of us.

You are valuable. I am valuable. We are valuable.

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Que vale te tienes..What value you have...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. I’v been sparked inside hearing of so many being hurt, or hurting themselves, for being different..and that’s why I want to feel, and say to you....

You have sooooooooooooooooooooo much value to me, to the world. If you seriously made a list of 10 traits as to why you are un-valuable, you could scratch off the “un” in front of un-valuable, so it just says ‘Valuable!” ..Please listen to me ..please!..The fact that you are so “different” is why we need you in the world. You are the spice in the food of life. You are my life...You have so much value to me.......You have sooooo much value I could break down a list, maybe I will in the next podcast, of all the things that make you special, that society thinks is not...Well no one is special on Earth, in my opinion, and it’s not about building you “up” to societies value, or “Taking people down a peg or two, to bring them to normal...It’s that the people who own the mountain top, now share their rights with the person in the valley. And that rich man can sit in the poor house, and is welcomed any time. And we are welcomed to take a long walk on his property, as he smiles at us..For who we are..because we all enough...now..whole and complete..right now...you have value.

If you feel someone is in true need of this Episode, press that icon and send it to a friend who needs value.

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Awe Hell nah, awe mey’aaaan ...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Both of these examples of people are recognizable, and create stress for everyone.

“Y’all know what she said to me?”..as the anxiety in our chest builds...”Awee meey’aaan this is so hard.” as you feel the weight he is putting on you, and you want to run away... Did you know that complaining is actually addictive to your brain. The neurons literally crave that stimulation and you start doing it more. That’s why you know these people who seem to always be like that. “Girl I’m gonna tell you how much that girl pissed me off.” interrupt her and say, “Baby stop, I want you to be happy, tell me something else.” ...or Awe Meey’aaan..say “Wait, before you say that, what the happiest thing in your life?” ...aaaand the walk away as fast as you can..peace

i understand that my job is to interrupt the pattern people around me are doing, for their own happiness, and mine. Both the guy and the girl in these examples are not bad, or at fault, or are stuck with a bad attitude. You, and I, see them as perfect, and complete. Whole, the best in them, right now. From this lens, filter, or viewpoint, we give them the space to ..change..into the people who start to be addicted to positivity.

Pass on the good attitude and share this episode with your friend.

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Ohhhhh boy, today is a great day to get out there and get em! ...... Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. People love being around people with a good attitude. It makes life’s espresso shot taste sweet and good.

I am not at a stop light, I am at a go light. I don’t have a cold, I have a warm...How ya doin? I am doing great, and I am always improving! ...I’m pretty sure Zig Zigler’s audio book “Power of Positivity,” I think it was called, was the first audio book I listed to. And I’m glad..It showed me the extreme of what an extreme good attitude could be, and that people actually live amazing lives because of it...People love being around positive happy people because it is intoxicating. Your “feel good chemicals” start to flow, and pass to person to person....You can not have, a “too good of an attitude.”

I support the positive in me. I am able, and I want to, be that happy person at every opportunity. It is the most fun to be positive, when everyone around me is caught up in the happening in life. I am the light in every darkness. I love bringing myself higher, and people automatically go higher with me. I am positive, I am positive that I want to be positive.

Make that effort to be more positive than usual today...Subscribe to this podcast.

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(sing with flat emotion) La la la la la la or (Sing with emotion) la la la la la la …Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Music offers the best life lessons. Shoot back this espresso shot, and start your day.

Practice does not make perfect, perfect practice makes perfect… When no one is around, and watching, what do you do? ..Singing each note the best you can, every time, “Laaaaaaaaa,” can be done with the same mentality of doing your best while cleaning the dishes. And it mostly applies to all areas of your life..Are you the person who either goes through the motions, giving the minimum required? Or are you the person who scrubs the dishes with hot soapy water, rinses well, wipes down the area around the sink, dries the dishes, puts them back, and leaves a note on the counter for either yourself, or someone else saying how proud you are of them?…AAannd…are you conscious of saving water? ..Be that person… Shot Shot shot shot shot time…

Cleaning around the house laaaaaaa, your attitude at work lalaaaaa, how you workout lalalaaaaa, your work ethic lalalalaaaaaa, the way you relax lalalalalaaaaaaaa, and the way you practice doing anything that brings you joy, go for it, do it the best you can, every time, make that become your way of being lalalalalalalalalalalalalalalalalalalalalala..

La la la la your way to a happy day..I believe in you so much. I am proud of you.

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(Sing) 1..8..Yes (1) Yes (8) ...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. For our quick and easy espresso shot, and go, episode, let’s create a new “Win Chant” together..Yes (1) ..Yes (8)!!!

An octave, in music theory, is the same note, or sound, just 8 notes higher. The octave in the intro is a prime example. (Sing) 1, 8..And anyone can do it..just to show you, and to give myself a little attention, listen how easy music is..1,2,3,4,5,6,7,8...That’s that music scale, we are just singing 1 through 8..Let’s use the 1 and 8 to create our new chant!! Yes (1) ...Yes (8)

You are pumped because you just won at something in life 1 ...Yes...8..Yes!!! ... You feel good with the sun in your face..Yes (1) ..Yes (8)...You just noticed you changed something you would have done in the past..Yes (1)...Yes (8) ...Every time you win..Yes (1) Yes (2) Yes (1) Yes (2) Yes (1) Yes (2)

Yes (1) Yes (2) your way to the share button, and send this to a friend.

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Change, change, change, change, change...Welcome to TeTe & Espresso, a CastBox original, I’m, TeTe. Let’s use the power of technology through track layering, to give you a mind programming wow.

Change is something we both can do together. Heaven is not entered to alone, and neither are we going to be fulfilled with our own change, unless we change with people. You are my happiness, and my happiness is your happiness. To admit we are not the ideal us that we want to be, change, is the only way to become that person. To have people around us, who we allow to remind us of who we really are, and who we really want to be, there is your communion choice. Because you love them so much that you also remind them of the best them that they can be. And there is the maintaining of energy ex-change for growth, and positive change.By allowing yourself to be the person you want to be, by declaring “change,” in your mind, you will see that it is your salvation, to help other people see the best in them, and to pass on the loving tools that you know they would need in order to...change...change in a simple way (Sound layer 3 here for 15 seconds...

it takes 10 minutes to catch up on 4-5 past TeTe & Espresso episodes..Go Ahead and listen to a few more...

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The Buddhist Monk says to the hotdog maker, “make me one with everything, chuck chuck chuck...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Todays espresso shot will taste like change.

Change the way you communicate, change your morning routine, change your job, change your dreams, change your hope, your room color, your outlook on life, your pessimistic thoughts into positive comments, the music you listen to, your friends, change towards peace of mind, towards forgiving yourself, your car, your work ethic, change your need to collect “things,” Change towards your desire for the truth, change into a person who wants more knowledge, change into a person who, takes action now.

Rollin down the river of change, we barely even have to paddle because the current called momentum is carrying us faster towards our beautiful lakes of our dream lives. Change allows the flow, life is a constant flow. How much easier is it steer down stream than to paddle up it..Release your need to control, and.. change...Let your feet dangle over the side of the raft and feel how refreshing the cold water feels on your tired feet..It’s a new sensation to your overworked body..it’s called..Change!

So then the Monk asks for his change and the hot dog man says to the Buddhist monk, change comes from within chuck chuck chuck...Go ahead and subscribe to this podcast.

www.TeTeEspresso.com