TeTe & Espresso

TeTe & Espresso

By TeTe HenriksenHealth & Fitness
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TeTe & Espresso episodes

  • Affirmations Round 2 - Forgiveness - 092 - Friday

    We must train ourselves to repeat, many times a day..I forgive myself..Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Let’s cap of this week of affirmations, backed by emotion, I doing the one thing that will propel your life the most. Forgiving yourself.

    I forgive myself. We must say it now, and 20,000 times more as a goal. I forgive myself. You will do things today, small mistakes, that you will say, I forgive myself for that. I forgive myself. You can even, forgive yourself, for the things in the future you know you will do, based on how it takes time for anyone to fully evolve into that ideal person. I forgive myself for my past. i forgive myself for today, I forgive myself for what I’ll do in the future, and now I am in the place to forgive you.

    I forgive myself, you forgive yourself, we forgive ourselves. Hey you!! want to swap? How about I forgive you, and you forgive me? Let’s give it a try. I forgive you! You forgive me? Thank you soooooo much! I feel released to forgive myself even more. Now that the weight is off, thank you, I am doing the things today that I know will take my towards my dream life. Since we love ourselves. I forgive myself. You forgive yourself. We forgive ourselves.... 

    Scoop doop pee doop doop your way to everything you want.

    www.TeTeEspresso.com

    2 min
  • New Intro - Affirmations round 2 - Abundance - Wednesday

    Have abundance as your constant starting mindset.. and...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Le’t get on that round 2 of brain programming!

    Abundance. That is my mind-frame now.. When I feel abundant, every problem I have becomes a clear choice. Abundance. You are abundant. You have an abundant source of romantic options, money making opportunities, friends, and an abundant suplly of information in the palm of your hand, to give you exact details on what you want in life. This is practical, logical, abundance. Abundance is more than a woo woo word. There is proof of her all around us.

    I am abundant, money. You are abundant, wealth. I am abundant, peace of mind. You are abundant, peace of mind. I am abundant, blow out your stress. You are abundant, blow out your stress. I am abundant, laugh at every chance. You are abundant, laugh at every chance. I am abundant, I help others. You are abundant, you help others. I choose to..Adopt abundance ...from now on, as my first thought before feeling, or thinking. Abundance, abundance, abundance.

    Prefer to read? See the typed out version of this at www.TeTeEspresso.com

    2 min
  • Affirmations Round 2 - Abundance - Wednesday - 091

    Have abundance as your constant starting mindset.. and...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Le’t get on that round 2 of brain programming!

    Abundance. That is my mind-frame now.. When I feel abundant, every problem I have becomes a clear choice. Abundance. You are abundant. You have an abundant source of romantic options, money making opportunities, friends, and an abundant suplly of information in the palm of your hand, to give you exact details on what you want in life. This is practical, logical, abundance. Abundance is more than a woo woo word. There is proof of her all around us.

    I am abundant, money. You are abundant, wealth. I am abundant, peace of mind. You are abundant, peace of mind. I am abundant, blow out your stress. You are abundant, blow out your stress. I am abundant, laugh at every chance. You are abundant, laugh at every chance. I am abundant, I help others. You are abundant, you help others. I choose to..Adopt abundance ...from now on, as my first thought before feeling, or thinking. Abundance, abundance, abundance.

    Prefer to read? See the typed out version of this at www.TeTeEspresso.com

    2 min
  • Let's do Affirmations together! - Round 2 - 090 - Monday

    Happy New Year! I am worthy!! ...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. We always come back to what this podcast is about...Affirmation program your brain to do AAAANYTHING.

    I am worthy for everything I want, You are worthy for everything you want. You take action now, I take action now. I believe in me, I believe in what I think. You are one amazing person! You are! I am worthy. You are worthy. We all are worthy. Money flows to me effortlessly. I allow the great happenings to come my way. You allow. You allow. You allow all positives things to go your way... Programing is muscle memory. Let’s run it again.

    I am worthy for everything I want, You are worthy for everything you want. You take action now, I take action now. I believe in me, I believe in what I think. You are one amazing person! You are! I am worthy. You are worthy. We all are worthy. Money flows to me effortlessly. I allow the great happenings to come my way. You allow. You allow. You allow all positives things to go your way.

    TeTe & Espresso down the hatch. Now go start your day pumpkin.

    www.TeTeEspresso.com

    2 min
  • Persistence - A long journey, enjoy the views - Wednesday - 087
    What are the directions to your success? ok ..Turn left, then another left, go right, then left, then a u turn, then left, then right...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. You better enjoy the views on your road trip.
    Because our favorite definition of success is, “A constant progression towards a worthy ideal.” I freaking love that definition and I love it every time I hear it. It reminds me, to enjoy the proc ess and “views” along the way. There is such a low percentage of people who have a straight line of sight to their destination. Each variable in life adds to another turn along the way. Each time surrendering to a new truth, and figuring out the best way to reach our goal. Each block, each turn, each putting the car in reverse..Enjoy every moment, it is your success story.
    I am here. I am in the path of my success. When I take the drone up and look down, I see that I am actually on my own path towards my success and happiness, and I see that I can change my end destination any time I want. I see that truth now. I can enjoy where I am because I won’t be here in a few weeks, or years. The people, the smells, the sounds, the sights, will forever be gone in time, as I stay persistent on the life I want. I am the person I’v always wanted to be. I am there. I am worthy of everything I want.
    Make a list for yourself today, of all the possibilities you would want to explore.
    www.TeTeEspresso.com
    2 min
  • Persistence - Constant Progress - Monday - 086
    A friend from Chicago said I should stay consistent, that if I am persistent I’m bound to break resistance...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. Keep going ...Go....
    What if you realize you don’t want to pursue your goal anymore? Why is it worth it to stay persistent? What is there to be persistent about now? ... Stay persistent about knowing the life you want. The life you envisioned. The life you know will exist. That is the overlaying truth of life. You will find a way. That life we envisioned is soooo sweet, we must have it. Consistent persistence.
    Consistent persistence, I am ready to follow my dream this instant. Consistent persistence, You are ready, break the resistance. Consistent persistence, accept the joy life like Hanukkah or Christmas, and write your wish lists. Consistent persistence, see that vision in your mind, and hold it clear. Don’t care what others think when you stop one path for another. You see, they haven’t seen your mind. Stay consistently persistent and you will still have..your time well spent. I believe in your dreams. They are real.
    Join the TeTe & Espresso Blog @ www.TeTeEspresso.com
    2 min
  • Your life's purpose - I'm in a funk - You have the answers - Wednesday
    Will you take me away (dun dun dun) from Funky town...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. You have the answers I want to break my funk...
    Guys I live in Los Angeles right now, near the beach. And I am moving to the border of San Diego and Mexico in a few months to mentor the orphanage kids...I’m in a funk..A lot of times we like to see the drama of life from leaving a horrible situation to instantly be working with orphanages. It’s weird leaving one heaven on Earth, and leaving to another toootally different kind of heaven on Earth. Damn it’s hard..Having you helps me through..
    We, We, We are the things that help. You, You, You, get me out of my funk. When I pick up the phone and call you, you bring me peace. When you call me to help you find peace, your answer will come. We both have all the answers we both need and want. And they are available to any of us, if we sit and think about the solution long enough.. Call me, I’m waiting to give you the answers...Can I call you?
    Commune with all the people that have the answer you want. Share this episode with a friend.
    www.TeTeEspresso.com
    2 min
  • You life's Purpose - Your End Comes First - Monday - 084
    Once I have ____ then I will do ____...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. The end game, that big picture you see in your mind that you would accomplish by your old age..Do it now.
    We can be fooled soooo easily into a path we would find minor happiness, and success in life. Most of us are able to do many career choices if we choose. And some A minus careers are sooo tempting. They offer much of the comforts we are taught to love...Ring Ring..What is calling you then..Calling you for deep inside your being..calling you to be that person, and calling you to do what you know you can to... change the world.
    I see my end path, and I choose to “change” towards that person now. It will take growth and “change” and I am ready. Since we only live once in life, I want to take this path. It’s like a 2nd life within a life...Leaving the comforts and dream of your current life, to explore another exciting life. Once you “change” inside and then you “change” the world. So my brother and Sister, change the world, change your inside.
    Visit www.TeTeEspresso.com to see pictures of the kids in the orphanages.
    2 min
  • Tips for Productivity - Sprint & Nap - Friday - 082
    RRReady..Ssset...Ok take a nap....Welcome to TeTe & Espresso, a CastBox original, I’m TeTe. This recent technique has rocked my world recently...
    Look at the body of an olympic sprinter vs an olympic long distance runner...That is the process we follow to our success. Especially because you could not go outside and run a marathon, which would represent your dreams, but you could go outside and complete 10 sprints with 30 second breaks..Shoot you could do 20..Even if you are waaay out of shape..You could speed walk 20 times...By sitting at out computer for 1 hour, then taking a 20 minute walk, our minds re-charge, and are primed for the next sprint.
    These things help re-boost you after a working sprint: Taking a 20-30 minute nap, listening to your favorite song and rocking out to it, going a quick drive, walk around the block, call a friend, meditate alllmmmmmm, pray, watch a scare prank video compilation on youtube, pace your place and daydream, pet your dog or cat intensely, respond to a text message...doing all of this is perfect to re-charge...Then..Go right back to the starting line...and ...ready...set...go!
    Batch, Do the One thing, Sprint and rest then sprint your way to an awesome next week.
    www.TeTeEspresso.com
    2 min
  • tips for Productivity - The One Thing - Wednesday - 081
    Try brushing your teeth and tying your shoes at the same time...Welcome to TeTe & Espresso, a CastBox original, I’m TeTe...It is impossible to do 2 things at one time as well as doing each one with full focus.
    10 things can be done with focusing on one thing at a time. Not answering the text from that cutie who just texted me..Hey baby mmmmm!! It’s happening to me right now as I’m getting ready to record this podcast. Did you know if I broke my concentration, it could take up to 45 minutes for my mind to fully be engaged again. I refuse to look at that beautiful picture she just sent me with that purple smiling devil face emoji. Doing one thing at a time..I’ll respond after recording...Don’t tell her...But you are my priority right now.
    I focus on one task at a time, and once completed, I move to the next. Then focus fully on that one task until I complete it, then...take a 20-30 minute walk around the block..Then concentrate on the next task...All of our concentration goes to our one thing we are doing..Weather it is being romantic, brushing your teeth, or tying your shoe...I focus on one thing at a time..You focus on one thing at a time and....Oooooh hold on she just texted again...OOOOOOOH (Ron Burgandy)
    Subscribe to this podcast, and now go focus on your next thing. Thank you to the audiobook, “The One Thing.” .Love ya.
    www.TeTeEspresso.com
    2 min

About TeTe & Espresso

From the publisher's feed

TeTe & Espresso is a 2 minutes podcast, 3 days a week, that will get your day started the perfect way, with a positive jolt. With weekly themes, 1 minute is spent talking about the daily topic, and 1 minute is spent on energetic affirmations...The best way to start your day.