ITL Hour 1: Day 2 of Texans Training Camp with Adam Spolane and John Lopez setting the scene and reacting to CJ Stroud speaking yesterday. Lopez OG Passing Thoughts and the Astrodome look worse? WR Tank Dell joins the show straight off the practice field. 

ITL Hour 2: Astros are back in action tonight against Seattle and what to expect in the 2nd half of the season. Reaction to the Tank Dell interview plus who is in the Five-Headed Monster group? DeMeco Ryans speaks to the media after practice.

ITL Hour 3: LIVE from Texans Training Camp and Spolane & Lopez give the obs on what they've seen so far. ITL Lunch-Time Confessions, Figgy skipping work for College Football 2K25? Revisit with Tank Dell.

ITL Hour 4: Around The NFL, Caleb Williams signed his contract but no anti-franchise clause for him. Internet Going Nutz, Y2K?