Hello and welcome to our last episode of 2022.

I'm speaking with Suzie Jay Goldsmith, photographer, mentor, author and mum. Suzie had two TFMRs , and after her second one, she decided to write a book exploring how creativity can help us navigate our grieving process and ease trauma. The Rallying Cry is part autobiography, part research and part workbook.

Christmas is a difficult time of year for anyone who's grieving. Really, this episode could be listened to for any time there's a big cultural celebration that brings families, friends and communities together, as it's at these times that we are made keenly aware of who isn't here.

TFMR is baby loss and a traumatic loss. Often, especially in the early stages of our grief, trauma is present in the form of high-anxiety and/or PTSD. Research shows that creativity in any form helps to regulate our central nervous system. As does acts of kindness, practising gratitude (not to be confused with 'positive thinking') and being in nature.

This episode is packed full of ideas on how to help ease your pain, from ideas for acts of kindness to including your baby in your Christmas traditions; to incorporating creativity and setting boundaries to give yourself the space you need.

You can find the link to Aching Arms (mentioned in the episode) here.

And if you're interested in learning more about Suzie's iPhone Magic course, find it here.

I really enjoyed this chat with Suzie, I hope you enjoy listening. Get in touch and let us know what you think. 
Social media: Instagram and Facebook @TimeToTalkTFMR and Twitter @TalkTFMR

Email is [email protected]

This episode is supported by Antenatal Results and Choices. For more information on how they support women and couples click here or call them on 0207 713 7486.