Thank God It's Toby Highlights

Brits ditch boring breakfasts and prioritise a fulfilling meal to start the day

56% signal their morning habits have changed in the last two years for the better, with 48% now recognising the importance of eating breakfast at home

39% are now enjoying the benefit of having more time to create a healthy meal to begin the day

New research by New York Bakery takes an in-depth look at the nation's breakfast habits

Breakfast is the most important meal of the day, and now finally, people are seeing the significance of starting the day with a satisfying meal. Since working from home has become more widespread in the UK workforce, 3 out of ten of us are now taking more time than ever before to enjoy an exciting and nutritious start to the day - even getting up earlier to ensure we have the time to enjoy a fulfilling breakfast.

48% of people have recognised the importance of eating breakfast at home since the start of the pandemic, with 39% now enjoying the benefit of more time to create a healthy meal to start the day on the right tone.

In fact, more than half of people (56%) admit to their morning routines changing for the better in the last two years, with just over two thirds (68%) suggesting they want to continue their new breakfast habits as we continue towards a return to normality.

Research by renowned bagel makers, New York Bakery, has taken a detailed look at the UK's breakfast habits, to find out what fuels the start of the day for people in the UK. Data shows that over a quarter of Brits (27%) eat the same breakfast five days a week.

With more people now opting to return to the office, 60% of us still have our breakfast before leaving our homes in the morning, with 11% preferring to enjoy the first meal of the day at their place of work.

When it comes to what we eat for breakfast, scrambled eggs (20%) came out on top as the most popular breakfast choice, with the full-English fry up (19%) and a bagel (13%) also representing the trendy options for breakfast. Looking at bagel toppings, cream cheese (22%) and butter (22%) proved to be most popular, closely followed by cheese (18%).

Someone who knows all about the importance of breakfast, following spells presenting early-morning TV and Radio shows is Miquita Oliver, who tells us why she is a self-confessed breakfast lover. From her time living and working in New York, Miquita offers tips on how they spice up breakfast Stateside and the stats uncovered in the research.

Highlights from Toby's Friday afternoon show on Shout Radio. Featuring chat with top showbiz guests.

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Last Movie Outpost is a movie site for movie fans. Publishing movie news, streaming news, and various columns and youtube videos!

Highlights from Toby's Friday afternoon show on Shout Radio. Featuring chat with top showbiz guests.

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Paul Tavares is a counsellor, empowerment coach & motivational speaker. He delivers seminars to groups of people at various organisations and empowers people through one to one coaching sessions. He also teaches people how to create energy and dynamism even in the midst of adversity.

Each of his sessions utilises the unique mind, body, emotion strengthening exercises coupled with empowering tones that are stimulating, empowering and therapeutic.

Highlights from Toby's Friday afternoon show on Shout Radio. Featuring chat with top showbiz guests.

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University of Kentucky Alumni, Mario Maitland also known as “Rio” is the host of this video podcast. Maitland is joined by a special guest every episode. Throughout the series, each special guest comes from different avenues and career pathways. What’s Next with Rio Podcast series features promising and established athletes, entrepreneurs, musicians, and scholars. Maitland interviews these bright individuals through a video platform and gives them an opportunity to tell their significant stories on how they got to where they are now. Maitland demands his guests to also explain what is coming up next in their journey. The main mission for this podcast is solely to inspire the younger generation and everyday working people to not only strive for their dreams but also be the best humans that they can be.

Highlights from Toby's Friday afternoon show on Shout Radio. Featuring chat with top showbiz guests.

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This project is a new NFT project known as Aiken NFTs it’s an anime street themed NFT we’re growing on discord and will be minting late May this year.

The goal of our project is simple, to:

Provide beautiful art to our members

Use the royalties to put back into community-designed projects moderated by our team of professionals.

Launch events, giveaways and interactions to help keep our community right nit.

Launch what we call “series 2” and “series 3” art which will be upgraded to higher quality art, free to the original holders.

Use a percentage of the royalty project to donate to non-profit organizations through our community project outreach program.

Highlights from Toby's Friday afternoon show on Shout Radio. Featuring chat with top showbiz guests.

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Martine Croxall is a presenter with BBC News and BBC World News. Known for her warmth and humour, she is one of the main hosts of The Papers. She joined BBC News in 2001 and has covered every major news story since then.

It fell to Martine to announce the death of HRH The Prince Philip in April 2021 on all of the BBC’s domestic and international English-speaking TV channels. She was praised for her professionalism and calm demeanour.

She was also on air when the terror attacks took place in London and Paris. Of the latter, former CBS News bureau chief David Henderson wrote that Martine “brought level-headed clarity to the attacks and horror in Paris with an understated, professional style that was a reflection, I believe, of television’s great news anchors … It’s been decades since I’ve witnessed such a high level of journalistic professionalism. Downright exciting.”

Martine began her broadcasting career on BBC local radio and regional TV where she worked in various roles, including as a producer, reporter, presenter, and news editor. She now trains new TV presenters for the BBC’s Academy. Martine is a sought-after event host, debate moderator and executive presentation skills coach.

Martine grew up in rural Leicestershire, went to school in Coventry, read geography at the University of Leeds and is a Fellow of the Royal Geographical Society. She has two teenage children and a beloved rescue dog called Bo.

Highlights from Toby's Friday afternoon show on Shout Radio. Featuring chat with top showbiz guests.

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A vibrant Masked DJ/Producer, DJ Deesea is an artist from Ft. Worth TX, who has seen what our world has become. Our souls are tethered to our devices, fed a constant stream of negativity, hatred, tragedy. "Today’s Society" is a reflection of the world we live in, the desire to let go of all that keeps us tethered to this world, to escape.

This album includes a variety of tracks that take us on a journey through DJ Deesea’s vibrant imagination, allowing us to see into a new world for the briefest of moments. “Today's Society”, which was released on the 1st of March 2022, is an all-instrumental album that is rooted in escapism, the willful ignorance we steep ourselves in to drown out all the negativity that surrounds us.

Wearing all black, masked in public symbolizes the immortality that comes with anonymity, how the loss of one’s identity in a virtual space can lead to the development of an entirely new persona, so far removed from who we are; deeper, more indulgent, more ‘real’ than the masks we are forced to wear in the real world.

He is no stranger to negativity, to tragedy; mental illness, heart disease, all of these things have been a struggle. DJ Deesea instead took the negativity and sorrow clouding his mind and weaved it into a plethora of echoing positivity awaiting to splash into speakers around the world.

Accompany DJ Deesea in the journey to tranquillity and serenity within. Escape from Today’s Society.

Highlights from Toby's Friday afternoon show on Shout Radio. Featuring chat with top showbiz guests.

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Hosted by Reidland, Conspiracy is the Theory is a podcast containing theories about aliens, the paranormal, ghosts, music and more!

Highlights from Toby's Friday afternoon show on Shout Radio. Featuring chat with top showbiz guests.

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Iam Shamar, is a Brooklyn native who released his debut project “Dreams & Reality” Part I on April 3rd, 2020. The six-track EP contained music that paralleled his real-life struggles as he ascends into the infamous music industry. Music production from new producers such as GC Beats, FARE M, Tower Beatz and the dynamic duo of Nico & LCS. Dreams and Reality produced three singles including “Win” , “Cold As My Patek” & “Ruthless ” as well as anti-police brutality record "Before You Take Me Away" & music royalty aspiring "Matter of Time" featuring LT.

Fast forward to 2021, Iam Shamar has begun releasing singles from his yet to be released Part II: Dreams & Reality led by buzz single " Buss It" which opened the latest instalment in his three-part opus, includes productions by Docondabeats, FARE M, Tower Beatz, WhodatBeatz, Genyus McFly, Sndcntrl , John C. Majic, & G.C Beats. I am Shamar has decided this time to include more records showcasing of his romantic side as depicted on current singles " New Bih" & "Mine" featuring longtime collaborator LT. He enlisted White MH for the bravado talking " Young O.G. Talk" which garnered over 100k streams within a month. Before the final unveiling of Part II, Iam Shamar is releasing his new sultry bedroom single "Sex" featuring Tuwanna T. The path is set and the future is bright for Part II as he joins the next class of million streamers!

Highlights from Toby's Friday afternoon show on Shout Radio. Featuring chat with top showbiz guests.

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Pritesh Walia is a Jazz Guitar player/educator who currently resides in Boston, MA. Pritesh's musicianship and performance were highly recognized from the beginning of his musical journey starting with his entry to the Musicians Institute College of Contemporary Music with the "Steve Vai Scholarship" as well as earning recognition from Berklee College of Music in his contemporary jazz performance and composition during his B.M. by receiving “Berklee Achievement scholarship” and the "Professional music achievement award". He also holds a Master’s Degree in Jazz Performance Studies from New England Conservatory where he was awarded the “Dean Scholarship”. Pritesh is an active session player/performer/educator in Boston having played numerous festivals and gigs worldwide. He can be heard on numerous records and projects over the years ranging from Jazz Big Band, Modern Jazz, Gypsy jazz to independent singer-songwriter music. Pritesh held the guitar chair at the NEC Jazz Orchestra where he performed with various musicians like Maria Schneider. Pritesh has collaborated and performed with highly acclaimed musicians at renowned venues such as Jordan Hal, Berklee Performance Center, and Agganis Arena.

Highlights from Toby's Friday afternoon show on Shout Radio. Featuring chat with top showbiz guests.

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