Episode Title: I’m Back: A Time to Reignite

Episode Summary:

After taking some much-needed time off to recalibrate, I’m back with a renewed sense of purpose and commitment. In this special episode of Thank Her Now, I share why stepping away was essential, the lessons I learned during this period, and how I’m more dedicated than ever to helping women celebrate themselves. Let’s dive into the importance of pausing, reflecting, and giving yourself the gratitude you deserve.

What You’ll Learn in This Episode:

• Why taking a break isn’t a setback but a step forward.
• The power of recalibration in personal and professional life.
• How you can start thanking yourself in meaningful ways. 

Key Takeaways:

• You can’t pour from an empty cup—self-care is not indulgence:  42 seconds
• Gratitude begins within; learn to acknowledge and honor yourself first:  3 minutes and 30 seconds
• The Thank Her Now movement is here to inspire, uplift, and empower you to embrace self-appreciation: 6 minutes and 20 seconds

Links and Resources:

·       Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink.

• Connect with me on, YouTube, Facebook, Instagram, and X.
• Join the Thank Her Now community here.
• Share your journey of self-gratitude using #ThankHerNow.

Let’s Connect: Loved this episode? Subscribe, leave a review, and share it with someone who needs a reminder to thank themselves today.

Thank you so much!                                                Forever care,                                                            Angela

Episode Title: A Break to Recalibrate

In this episode, I talk about taking a break to recalibrate. In life, we go through and do many things. They can become overwhelming. However, you don’t have to let these things control or stop you. You can implement ways to do better and succeed!

• Take a break to recalibrate: 52 seconds
• Monthly Mirror Mirror Event: 4 mins 24 seconds

Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink!

Join the Thank Her Now Facebook group!  https://www.facebook.com/groups/thankhernow/

Episode Title: Convo with Karima McKenzie

In this episode, I have a candid conversation with Karima McKenzie. April is Mental Health Month, and it is very befitting to hear Karima talk about how she has overcome challenges in her life to now on a mission to help others, especially young girls and women do the same. Listen to Karima speak about what is a trailblazer, self-love, her book, and so much more. She also shares gems and thanks herself in a very heartfelt moment.

• Take care of yourself: 4 mins 50 seconds
• Thank you, Karima: 15 mins 45 seconds

Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink!

Join the Thank Her Now Facebook group!  https://www.facebook.com/groups/thankhernow/

In this episode, I converse with Royal Mainor. She is the oldest of 16 siblings and her heart is filled with so much joy! Royal talks about her journey from being a high school dropout to holding several degrees, being a college professor, and currently pursuing her doctorate degree. She speaks about becoming an author, self-care, and so much more. Listen in to hear about how she is making a difference in the lives of many women. She also shares gems and thanks herself in a heartfelt moment.

• How I became Royal Mainor: 2 mins 25 seconds
• Thank you, Royal: 15 mins 15 seconds

Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink!

Join the Thank Her Now Facebook group!  https://www.facebook.com/groups/thankhernow/

In this episode, you are going to hear from Tonya Keyes. She talks about the love of her family, self-care, and how she got into real estate. You will get to know Tonya and will hear about her being a Boss, how she feels about being the first Black woman to open a real estate company in Jersey City, and what goals she has in 2022! She talks about her family, business, shares gems, thanks to herself and so much more!

• I schedule it:20 mins 25 seconds
• Thank you, Tonya: 31 mins 13 seconds

Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink!

Join the Thank Her Now Facebook group!  https://www.facebook.com/groups/thankhernow/

In this episode, you will hear from women whom I have conversed with on my podcast thank themselves. Listening to these ladies is very empowering, encouraging, and enlightening!

• Self-Love: 1 min 27 seconds
• Thank you, Angela: 2 mins 00 second

Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink!

Join the Thank Her Now Facebook group!  https://www.facebook.com/groups/thankhernow/

In this episode, I give thanks to some amazing women, talk about my first photo shoot, and more!

• Celebrating Women: 2 mins 06 seconds
• Thank you, Angela: 8 mins 51 seconds

Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink!

Join the Thank Her Now Facebook group!  https://www.facebook.com/groups/thankhernow/

In this episode, I talk about the goals that I have accomplished during the month of January. In addition, I provide some gems for you to consider!

• All of my WHYs: 5 mins 13 seconds
• Thank you, Angela: 10 mins 19 seconds

Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink!

Join the Thank Her Now Facebook group!  https://www.facebook.com/groups/thankhernow/

In this episode, you are going to hear from Pamela Roundtree. She provides holistic lifestyle changes through fitness and education. You will get to know Pamela, and will hear about her life-changing events, how she is an advocate for obtaining and using knowledge to live a better life, and what she is currently during to be able to help more people! She talks about her business, shares gems, thanks herself, and so much more!

• It’s not about the Vanity:11 mins 34 seconds
• Thank you, Pamela: 19 mins 53 seconds

Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink!

Join the Thank Her Now Facebook group!  https://www.facebook.com/groups/thankhernow/

In this episode, you will hear an uplifting, health awareness, and heartwarming conversation between Tylra and me. You will get to know Tyrla, you will hear about her Survivor story, how she keeps her faith and gives back to the community! She shares talks about her organization, shares gems, and thanks herself!

• Your Vision: 24 mins 46 seconds
• Thank you, Tylra: 28 mins 40 seconds

Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink!

Join the Thank Her Now Facebook group!  https://www.facebook.com/groups/thankhernow/