Episode Title: To the Women Who Raised Us: A Mother’s Day Tribute

Episode Summary:In this episode of Thank Her Now, we celebration mothers! Mother’s Day is a day, we pause to honor the women who carried us, nurtured us, challenged us, and loved us into becoming who we are. Whether you’re celebrating with your mother, honoring her memory, or standing in the power of motherhood yourself, this episode is for you.

What You’ll Learn in This Episode:

• Tribute to my mother: 1 minute 03 seconds
• Tribute to other mothers: 2 minutes and 54 seconds
• Message to children: 4 minutes and 53 seconds
• Tribute to self: 7 minutes and 03 seconds

Key Takeaways:

• Reach out to your mother
• Take a moment to shower yourself with love
• Thank Yourself

Links and Resources:

·       Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink.

• Connect with me on YouTube, Facebook, Instagram, and X.
• Join the Thank Her Now community here.
• Share a gift that you must receive for Mother’s Day!  #ThankHerNow.

Let’s Connect: Did you love this episode? Subscribe, leave a review, and share it with someone who needs a reminder to thank themselves today.

Thank you so much!

Forever care,

Angela

Episode Title: Becoming Your Best Self: Tools to Elevate Your Journey

Episode Summary:In this episode of Thank Her Now, we explore achievable yet powerful tools to support your self-development journey. Whether you're just starting or looking to deepen your growth, these practices will help you tap into your full potential with purpose, confidence, and grace.

You are your greatest investment. Let’s build a life you love — from the inside out.

 What You’ll Learn in This Episode:

• The Power of Daily Journaling: 5:00 minutes
• Reading changes your life: 8 minutes and 30 seconds
• Start your day with thanks: 9 minutes and 53 seconds

Key Takeaways:

• Create a life that inspires you
• Write down what you are grateful for
• Read and take actions
• Thank Yourself

Links and Resources:

·       Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink.

• Connect with me on YouTube, Facebook, Instagram, and X.
• Join the Thank Her Now community here.
• Share a self-development tool that you have implemented. #ThankHerNow.

Let’s Connect: Did you love this episode? Subscribe, leave a review, and share it with someone who needs a reminder to thank themselves today.

Thank you so much!

Forever care,

Angela

Episode Title: Celebrating Women’s History Month – Honoring Trailblazers and Everyday Heroes

Episode Summary:In this inspiring episode of Thank Her Now, I celebrate Women’s History Month by honoring the women who have paved the way for progress and those impacting our daily lives. From historical trailblazers to the unsung heroes in our communities, I reflect on the power of women's contributions and discuss meaningful ways to uplift and support them today.

 What You’ll Learn in This Episode:

• Women’s History Month: 30 seconds
• We Are Amazing: 1 minute and 04 seconds
• Thanking Other Women: 2 minutes and 37 seconds

Key Takeaways:

• Recognizing women
• Celebrate YOU
• Uplift future generations
• Time to Reflect
• Thank Yourself

Links and Resources:

·       Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink.

• Connect with me on YouTube, Facebook, Instagram, and X.
• Join the Thank Her Now community here.
• Share about a woman you are grateful for #ThankHerNow.

Let’s Connect: Did you love this episode? Subscribe, leave a review, and share it with someone who needs a reminder to thank themselves today.

Thank you so much!

Forever care,

Angela

Episode Title: She Does It: The Mindset of a Serial Entrepreneur: A Conversation with Erika Barnes

Episode Summary:In this inspiring episode of Thank Her Now, I talk with the amazing Erika Barnes, a serial entrepreneur and a woman who does what she wants! Erika shares about turning her passion into profit, turning her challenges into empowerment, and sitting in peace. Erika also thanks herself for thriving! Together, we open up about the importance of existing, taking time for ourselves, and finding a way to make money!

What You’ll Learn in This Episode:

• Turning your profit into passion: 9 minutes and 34 seconds
• Erika Barnes thanks herself: 20 minutes and 49 seconds
• Sitting in peace: 24 minutes and 07 seconds

Key Takeaways:

• Erika’s story proves that you can do it
• Celebrate yourself, believe in yourself, level up, and trust in GOD
• Going and growing through it
• Thanking yourself makes you feel good!

Links and Resources:

·       Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink.

• Connect with me on YouTube, Facebook, Instagram, and X.
• Join the Thank Her Now community here.
• Share your own story of determination and self-gratitude using #ThankHerNow.

Let’s Connect: Did you love this episode? Subscribe, leave a review, and share it with someone who needs a reminder to thank themselves today.

Thank you so much!

Forever care,

Angela

Episode Title: Faith, Passion, and Owning Your Destiny: A Conversation with Crystal Watford Nuchurch

Episode Summary:In this inspiring episode of Thank Her Now, I talk with the awesome Crystal Watford Nuchurch, a woman of faith, resilience, and empowerment. Crystal shares her trust in GOD “You can’t trust everybody, but you can trust GOD,” and she thanks herself for enduring life's challenges. Together, we explore the importance of worship, family legacy, ARTS work, and owning your history.

What You’ll Learn in This Episode:

• The challenge of trust: 8 minutes and 02 seconds
• Know your purpose: 11 minutes and 40 seconds
• Crystal Watford Nuchurch thanks herself: 25 minutes and 25 seconds

Key Takeaways:

• Crystal’s story uplifts others to make their destiny.
• You can’t trust everyone, but you can trust GOD.
• Thanking yourself feels amazing!
• Check out Crystal on Tubi!

Links and Resources:

·       Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink.

• Connect with me on, YouTube, Facebook, Instagram and X.
• Join the Thank Her Now community here.
• Share your own story of determination and self-gratitude using #ThankHerNow.

Let’s Connect: Loved this episode? Subscribe, leave a review, and share it with someone who needs a reminder to thank themselves today.

Thank you so much!

Forever care,

Angela

Episode Title: Setting Boundaries for a Healthier You

Episode Summary:In this empowering episode of Thank Her Now, I dive into the crucial topic of setting boundaries—a fundamental act of self-love and preservation. I explore why boundaries are essential, how they uplift healthier relationships, and being intentional in doing things. Whether in personal, professional, or social spaces, setting boundaries empowers you to protect your time, energy, and well-being.

 What You'll Learn in This Episode:

• The Importance of Boundaries: Empowerment and Inspiration. 5 minutes 37 seconds
• It’s ok: No need to feel bad - 5 minutes 5 seconds.
• You have One Life to Live: Design and implement boundaries 6 minutes 42 seconds.

Key Takeaways:

• Remember, “No” is a complete sentence.
• Thanking yourself is not just self-care—it’s self-empowerment.
• You don’t have to feel obligated to say yes.

Memorable Quotes:

• “It’s ok to decline.”
• “If you are not good to yourself then you won’t be good to anyone else.”

 Actionable Tips for Listeners/Viewers:

·       Practice Self-Reflection: Journal about your boundaries and notice patterns in situations where they are challenged.

·       Communicate Clearly: Use “I” statements, such as “I need time to recharge” or “I can’t take on additional tasks right now.”

·       Start Small: Identify one area of your life where you need a boundary and take the first step to establish it.

·       Communicate Clearly: Use “I” statements, such as “I need time to recharge” or “I can’t take on additional tasks right now.”

Self-Appreciation Affirmation Exercise

·       Take a moment to thank yourself for setting at least one boundary

Recommendation:

• Recommended Book: Set Boundaries, Find Peace by Nedra Glover Tawwab

Links and Resources:

·       Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink.

• Connect with me on, YouTube, Facebook, Instagram and X.
• Join the Thank Her Now community here.
• Share your own story of determination and self-gratitude using #ThankHerNow.

Join the Conversation: I would love to hear your thoughts and experiences with setting boundaries. Connect with me on social media ThankHerNow and share how you’re honoring yourself through healthy boundaries.

Thank You for Listening: If this episode resonated with you, please subscribe, rate, and leave a review. Your support helps us continue empowering women to celebrate and advocate for themselves. Go ahead and share this episode with someone who needs a reminder to thank themselves today.

Stay tuned for more inspiring conversations. Until next time, thank her now—thank yourself always.

Thank you so much!

Forever care,

Angela

Episode Title: Do What You Gotta Do: A Conversation with Tori Carter

Episode Summary:In this inspiring episode of Thank Her Now, I sit down with the amazing Tori Carter, a woman who embodies resilience, confidence, and determination. Tori shares her empowering legacy, “Do what you got to do so that you can do what you want to do,” and she thanks herself for never giving up. Together, we explore the importance of self-confidence, perseverance, and courage to celebrate your wins, big and small.

What You’ll Learn in This Episode:

• Knocking down barriers while in the Police Academy: 4 minutes and 29 seconds
• How to embrace the mindset of “doing what you got to do” to achieve your goals: 21 minutes and 49 seconds
• Tori Carter thanks herself: 16 minutes and 55 seconds

Key Takeaways:

• Success requires grit, patience, and faith in yourself.
• Tori’s story is a powerful reminder that confidence and determination can carry you through even the toughest times.
• Thanking yourself is not just self-care—it’s self-empowerment.

Links and Resources:

·       Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink.

• Connect with me on, YouTube, Facebook, Instagram, and X.
• Join the Thank Her Now community here.
• Share your own story of determination and self-gratitude using #ThankHerNow.

Let’s Connect: Loved this episode? Subscribe, leave a review, and share it with someone who needs a reminder to thank themselves today.

Thank you so much!                                                  Forever care,                                                            Angela

Episode Title: I’m Back: A Time to Reignite

Episode Summary:

After taking some much-needed time off to recalibrate, I’m back with a renewed sense of purpose and commitment. In this special episode of Thank Her Now, I share why stepping away was essential, the lessons I learned during this period, and how I’m more dedicated than ever to helping women celebrate themselves. Let’s dive into the importance of pausing, reflecting, and giving yourself the gratitude you deserve.

What You’ll Learn in This Episode:

• Why taking a break isn’t a setback but a step forward.
• The power of recalibration in personal and professional life.
• How you can start thanking yourself in meaningful ways. 

Key Takeaways:

• You can’t pour from an empty cup—self-care is not indulgence:  42 seconds
• Gratitude begins within; learn to acknowledge and honor yourself first:  3 minutes and 30 seconds
• The Thank Her Now movement is here to inspire, uplift, and empower you to embrace self-appreciation: 6 minutes and 20 seconds

Links and Resources:

·       Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink.

• Connect with me on, YouTube, Facebook, Instagram, and X.
• Join the Thank Her Now community here.
• Share your journey of self-gratitude using #ThankHerNow.

Let’s Connect: Loved this episode? Subscribe, leave a review, and share it with someone who needs a reminder to thank themselves today.

Thank you so much!                                                Forever care,                                                            Angela

Episode Title: A Break to Recalibrate

In this episode, I talk about taking a break to recalibrate. In life, we go through and do many things. They can become overwhelming. However, you don’t have to let these things control or stop you. You can implement ways to do better and succeed!

• Take a break to recalibrate: 52 seconds
• Monthly Mirror Mirror Event: 4 mins 24 seconds

Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink!

Join the Thank Her Now Facebook group!  https://www.facebook.com/groups/thankhernow/

Episode Title: Convo with Karima McKenzie

In this episode, I have a candid conversation with Karima McKenzie. April is Mental Health Month, and it is very befitting to hear Karima talk about how she has overcome challenges in her life to now on a mission to help others, especially young girls and women do the same. Listen to Karima speak about what is a trailblazer, self-love, her book, and so much more. She also shares gems and thanks herself in a very heartfelt moment.

• Take care of yourself: 4 mins 50 seconds
• Thank you, Karima: 15 mins 45 seconds

Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink!

Join the Thank Her Now Facebook group!  https://www.facebook.com/groups/thankhernow/