Thank Her Now Podcast

Episode Title: Reflecting Increases Your Self-Worth

When was the last time you took a moment to do some life's reflecting? I love reflecting on my life as it is heartwarming. It allows me to stay true to myself. In this episode, I am reflecting on the "Thank Yous". Think about how you felt during your last self-reflecting! Then listen to this episode to be inspired to keep succeeding and growing!

• Reflections: 33 seconds
• Reflecting on Thanks: 2 mins 24 seconds

Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink!

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Episode Title: Do What You Have to Do

Are you willing to drop everything to do what you have to do for a loved one? For the past three months, I had to not only make some adjustments in my life, but I had to take on an additional caregiving role. I am here to tell you that no matter what, you can do it and get through it. Take a moment to think about a recent and or potential caregiving role that you must take. Then listen to this episode to be inspired to not only do it but also learn from it!

• I needed to go: 1 min 50 seconds
• Just for You: 10 mins 03 seconds

Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink!

Join the Thank Her Now Facebook group! https://www.facebook.com/groups/thankhernow/

Episode Title: You can build it even through the pain

Are you no longer working on a project or a goal because LIFE keeps throwing you hard balls? I must say that life keeps throwing me hard balls. These pitches can easily make a person stop working on their project and/or goal. Well, I am here to tell you that you can complete that project and/or goal. Take a moment to think about what project or goal you are no longer doing because of life's pain. Then listen to this episode to be inspired to push through and prevail!

• Self-Investment: 1 min 38 seconds
• Regaining my strength: 4 mins 59 seconds

Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink!

Join the Thank Her Now Facebook group! https://www.facebook.com/groups/thankhernow/

Episode Title: My Newest Loves

Since Covid-19 have you found a new love for something that you never took the time to love? Did it catch you off guard? Well, I discovered not one, but two new loves. Go ahead, pause, and take a moment to think about something that you now love since COVID-19, and then listen to this episode to be inspired to celebrate and appreciate your new love!

• Discover two new loves: 40 seconds
• Appreciation for my new loves: 3 mins 24 seconds

Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink!

Join the Thank Her Now Facebook group! https://www.facebook.com/groups/thankhernow/

Episode Title: Hello Action Goodbye Fear

There are endless opportunities that will open for you when you say Hello Action and Goodbye Fear. Just take a moment to imagine this for yourself and then listen to this episode to be inspired to go after your dreams and goals.

• Before getting out of bed: 2 mins 30 seconds
• 10 years ago: 4 mins 55 seconds

Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink!

Join the Thank Her Now Facebook group! https://www.facebook.com/groups/thankhernow/

Bonus Episode Title: Ana'jah Thanks Herself!

Imagine the feelings you feel when you thank yourself. Being your own cheerleader and making yourself feel good is part of self-care. It makes you smile and giggle at the same time! In this bonus episode, listen to my daughter Ana'jah thank herself for the first time. You will feel the joy she felt. This is what I want you to do as often as possible.

• Ana'jah do you ever thank yourself: 43 seconds

Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink!

Join the Thank Her Now Facebook group! https://www.facebook.com/groups/thankhernow/

Episode Title: This is a Hard Pill to Swallow

Losing a loved one is never easy, and it hits different when it is unexpected. You experience so many emotions. It is great when a support system is there for you and your family. Please listen to this episode, to hear about the sudden loss of one of my beautiful sisters and the impact. In this episode, you will also be given an immediate call of action:

• When my sister suddenly passed away: 57 seconds
• I paused my self-care: 2 mins 41 seconds

Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink!

Join the Thank Her Now Facebook group! https://www.facebook.com/groups/thankhernow/

Episode Title: Be Ready to Hit the Full Throttle Switch

Prepare yourself to be able to handle a multitude of issues that come your way. Do not allow these issues to control you…instead be in control to tackle these issues. Being prepared allows you to not only help others but also allows you to help yourself along the way! Please listen to this episode, so that you can learn how to get ready to hit the full throttle switch when the time comes. You matter to others, but YOU first must matter to yourself.

Post Valentine's Day…hear about my first self-valentine and Black History Month tribute!

In this episode, you will learn how to hit the full throttle switch:

• I found a Valentine's Day card for me: 1 min 29 seconds
• Listen to my message to you: 10 mins 58 seconds

Listen to Thank Her Now on Libsyn, Apple Podcasts, Amazon Music, Spotify, Google, Stitcher, iHeartRadio, Pandora, and other amazing platforms, listed on podlink!

Join the Thank Her Now Facebook group! https://www.facebook.com/groups/thankhernow/

Episode Title: Be Your Valentine

In this episode you will learn how to Be Your Valentine!

• National Wear Red Day: 1 min 12 seconds
• The suggestions: 3 mins 27 seconds

Calls-to-action:

• Join the podcast's Facebook group – https://www.facebook.com/groups/thankhernow/

Episode Title: The Fitbit is a Beast?

In this episode you will hear about how the Fitbit is a Beast!

• Dr. Martin Luther King's Legacy: 1 min 9 seconds
• This Fitbit: 5 mins 32 seconds

Calls-to-action:

• Join the podcast's Facebook group – https://www.facebook.com/groups/thankhernow/