Episode Title: Do you have a word for 2021?

In this episode you hear about the goodness of having a word

• My first word: 56 seconds
• The selection process: 2 mins 33 seconds

 Calls-to-action:

• Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/

Bonus Episode #1: COVID-19 hit my family

In this episode you will hear about how COVID-19 impacted my family

• COVID-19 is an ugly monster: 47 seconds
• Appreciation: 2 mins 17 seconds

 Calls-to-action:

• Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/

Episode Title: Embrace Vulnerability

In this episode you hear about the opportunities of embracing vulnerability.

• So many obstacles: 1 min 09 seconds
• Being human: 7 mins 30 seconds

 Calls-to-action:

• Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/

Episode Title: Value Your Team

In this episode you will hear about the importance of valuing your team and learn ways of valuing your team!

• That 2nd Question: 1 min 16 seconds
• I value my team so much: 7 mins 15 seconds

 Calls-to-action:

• Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/

Episode Title: I am no longer trying!

In this episode you will hear about how trying does not help you move forward and make a conscious decision of no longer trying.

• The Star Wars Movie: 1 mins 14 seconds
• Take time to think about trying: 4 mins 32 seconds

 Calls-to-action:

• Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/

Episode Title: Self-Improvement Matters

In this episode you will learn ways to implement self-improvement into your life, the importance of self-improvement and motivation for your to do self-improvement.

• Congratulations: 54 seconds
• The Workbook: 2 mins 59 seconds

 Calls-to-action:

• Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/

In this episode you will hear how two prominent individuals publicly thanked themselves and a challenge that I present to you!

• Back in November 2018: 1 min 07 seconds
• The Challenge: 6 mins 02 seconds

 Calls-to-action:

• Subscribe to my newsletter – thankhernow.com
• Subscribe to Thank Her Now Podcast: Apple, Stitcher, Lisbyn, Spotify, etc.
• Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/
• Subscribe to my YouTube Channel: https://www.youtube.com/channel/UCqMSGb-StjWIiYgDktYEHCg

In this episode you will hear how and why I took control back from COVID-19 as well as what I have implemented since taken back control!

• Exercise Regimen: 1 min 41 seconds
• Creation of Morning Plan: 7 mins 22 seconds

Calls-to-action:

• Subscribe to my newsletter – thankhernow.com
• Subscribe to Thank HER Now Podcast: Apple, Stitcher, Lisbyn, Spotify, etc.
• Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/
• Subscribe to Thank HER Now YouTube Channel: https://www.youtube.com/channel/UCqMSGb-StjWIiYgDktYEHCg

This episode you will hear a candid conversation between a mother and her daughter. You will learn about Ana'jah's entrepreneurial journey. She shares some gems and throw a few jabs at her mother!

• Fast Forward to 2019: 2 mins 13 seconds
• Ruffle some features: 3 min 6 seconds

Calls-to-action:

• Subscribe to my newsletter – thankhernow.com
• Subscribe to Thank Her Now Podcast: Apple, Stitcher, Lisbyn, Spotify…
• Join the podcast’s Facebook group - https://www.facebook.com/groups/thankhernow/

Episode Title: It’s Alright to Switch Lanes

This episode you will hear the power of switching lanes and why it is alright to switch lanes

• Corporate Job: 1 min 09 seconds
• Road Trip: 5 min 30 seconds

Calls-to-action:

• Subscribe to my newsletter – thankhernow.com
• Subscribe to Thank Her Now Podcast –
• Join the podcast’s Facebook group – https://www.facebook.com/groups/thankhernow/