By Ash & Kaylie
The podcast currently has 115 episodes available.
In this episode we sit down with Sean & Amanda, an amazing couple that decided to home school their two children.
We discuss:
What made them decide to home school.
What does home schooling look like for them.
The challenges they have faced so far.
Follow Sean - https://www.instagram.com/sean_maclean/
Follow Amanda https://www.instagram.com/imamandawagner/
In this episode the ladies chat about how to deal with copycats in business. They touch on points of how to navigate the situation, how to handle being copied, and how they have all attempted to move on from the icky feeling.
Follow Martina: https://www.instagram.com/martina.warwick/
Follow Amber: https://www.instagram.com/pink_lemon_decor/
In this episode, Ashley and Kaylie ask each other questions about their relationships with their spouse. Some silly, some serious, and of course some are sexy.
Follow Ashley: https://www.instagram.com/missroyallyfit/
Follow Kaylie: https://www.instagram.com/kaylie.royallyfit/
Follow Royally Fit: https://www.facebook.com/missroyallyfit/
Audio Engineer: Spare Room Studios https://www.instagram.com/justin.20amp/
The badass approach to fitness, health and mental wealth.
Ash & Kaylie xo
In this episode Leisse breaks down what it really feels like to go through a divorce. She shared with us how her divorce was the most difficult thing she has ever been through, even more difficult than her battle with breast cancer.
IG: https://www.instagram.com/leissewilcox/
Website: https://leissewilcox.ca/
Coaching link:https://mailchi.mp/1f289269826d/groupcoachingwithleissewilcox
** TRIGGER WARNING**
In this episode we have a personal discussion with Emily Day as she takes us through her experiences of being sexually assaulted.
This episode contains sensitive subject matter that may be a trigger for some listeners.
Follow Emily @ https://www.instagram.com/modern.day.yoga/
If you or a loved one have been abused and need help, you can find a list of local resources HERE
JOY McCARTHY is a Certified Holistic Nutritionist (CNP, RNCP) and founder of Joyous Health, an award-winning blog focused on healthy living. She is the bestselling author of Joyous Health and Joyous Detox, and a World Gourmand Cookbook Award recipient.
In this episode we talk all things business and entrepreneurship.
Check out Joyous Health here: https://www.joyoushealth.com/
Her new book: https://www.joyoushealth.com/books
Follow Joy on IG here: https://www.instagram.com/joyoushealth/?hl=en
Follow Ashley: https://www.instagram.com/missroyallyfit/
Follow Kaylie: https://www.instagram.com/kaylie.royallyfit/
Follow Royally Fit: https://www.facebook.com/missroyallyfit/
In this episode Ashley interviews Kaylie. Kaylie opens up about how much she has grown and evolved over the last 4 years.
It gets real, raw and teary.
Check out the IG post that inspired this podcast here: https://www.instagram.com/p/B8NI9xcprSz/?utm_source=ig_web_copy_link
Follow Ashley: https://www.instagram.com/missroyallyfit/
Follow Kaylie: https://www.instagram.com/kaylie.royallyfit/
Follow Royally Fit: https://www.facebook.com/missroyallyfit/
Audio Engineer: Spare Room Studios https://www.instagram.com/justin.20amp/
The badass approach to fitness, health and mental wealth.
Ash & Kaylie xo
Happy Valentines Day!! Today Matt & Ashley chat about how reading The 5 Love Languages by Gary Chapman and doing his online quiz improved their marriage greatly.
They go over:
Take the quiz here: https://www.5lovelanguages.com/quizzes/
In this episode, we speak with Jessica Cording, Health Coach, Dietician, Writer and Author of LITTLE BOOK OF GAME CHANGERS: 50 HEALTHY HABITS FOR MANAGING STRESS & ANXIETY.
Jessica breaks down her top 5 favourite tips to help you combat overwhelm in all areas of your life.
Find her on IG- @jesscording
Website: https://www.jessicacordingnutrition.com/book/
In todays episode, Ash and Kaylie enjoy a few cocktails while answering personal questions sent in from the listeners. Yes, sex is a topic of discussion ;)
Follow Ashley: https://www.instagram.com/missroyallyfit/
Follow Kaylie: https://www.instagram.com/kaylie.royallyfit/
Follow Royally Fit: https://www.facebook.com/missroyallyfit/
Audio Engineer: Spare Room Studios https://www.instagram.com/justin.20amp/
The badass approach to fitness, health and mental wealth.
Ash & Kaylie xo
The podcast currently has 115 episodes available.