Today we chat with Amanda Mizen, owner of North Medical Spa as well as the wholesale bakery Desmond & Beatrice, about being an entrepreneur, the grit it takes, the mistakes she's made, and advice she'd give.

Connect with Amanda here: https://royallyfit.ca/unsexybusinessamandamizen/

Today we chat with Meg from Mama Cloth Boutique about WHY you should consider using reusable pads not only for your own health, but for the environment!

FALL RECIPE EBOOK: https://royallyfit.ca/recipe-e-books/

Read Meg's blog about reusable pads here: https://royallyfit.ca/11-reasons-you-should-switch-to-reusable-pads/
Check out Meg's reusable pad online store here: http://www.mamacloth.ca/
Follow Meg on IG here: https://www.instagram.com/mamaclothboutique/

Today we chat with Amanda Mizen, owner of North Medical Spa in Toronto, about Botox and how to ensure you're doing it safely if you're going to do it.  She shares her story, her expertise, and advice on skin-care.

Check out North Medical here: https://northmedicalspa.com/
Follow North Medical on IG here: https://www.instagram.com/northmedical/
Follow her business coaching account: https://www.instagram.com/amandamizen/

Today we chat with professional human and brand therapist Leisse Wilcox about how to 'act as if' so you can be the woman you want to be, and created and cultivate the brand and lifestyle you deserve to have.  The catch....she teaches us how to do this RESPONSIBLY, so we can move ourselves forward, respectfully. 

She's such a badass. 

Work with Leisse: https://leissewilcox.ca/
Connect with Leisse on IG: https://www.instagram.com/leissewilcox/

FALL RECIPE EBOOK: https://royallyfit.ca/recipe-e-books/

Today is behind-the-scenes catch-up on what's been going on in our life and work during this very busy season.   We chat Kaylie's trip to Nashville, Rowynne's bad sleep schedule, and pushing through a busy season of work.

Fall Favourite's Recipe Ebook here: https://royallyfit.ca/recipe-e-books/
Follow Ashley: https://www.instagram.com/missroyallyfit/
Follow Kaylie: https://www.instagram.com/kaylie.royallyfit/
Follow Royally Fit: https://www.facebook.com/missroyallyfit/

Audio Engineer: Spare Room Studios  https://www.instagram.com/justin.20amp/

The badass approach to fitness, health and mental wealth.
Ash & Kaylie xo

Today with chat with our friend, Kristy Pisani, a yoga & joyful movement educator, about finding the joy in movement again after years of over-exercising & struggling with an eating disorder.  Learn about her personal boundaries 

Check out the blog Kristy wrote for you here:https://royallyfit.ca/finding-joyful-movement-again-after-over-exercising-disordered-eating/

Follow Kristy here: https://www.instagram.com/kristy_pisani/

FALL RECIPE EBOOK: https://royallyfit.ca/recipe-e-books/

Learn how to master networking and small talk—no matter how introverted you are.  Jen Brown, an ex-actor, is the founder of The Engaging Educator, which she created to help people find their unapologetic, authentic voice, and nail their unique communication style through improv-based education.  Basically, she helps women be the most confident woman in the room during a time social anxiety is at an all-time high.

Think on Your Feet Book: https://amzn.to/33MlRAd 
The Engaging Educator: https://theengagingeducator.com/
Find Jen on IG here: https://www.instagram.com/yesandjenbrown/

FALL RECIPE EBOOK: https://royallyfit.ca/recipe-e-books/

Ever curious if that business account on Instagram is REALLY successful....or is it a facade?!  We're going to cover things like:

• Does more followers equal more monetary success?
• Should you quit your job and take messy action?
• How do you stay rooted in reality?
• Are you qualified?
• Tips on building a successful business.

Grab your Fall Favourites Recipes EBook: Here: https://royallyfit.ca/recipe-e-books/

Mistakes of manifestation episode: https://royallyfit.ca/episode74/

Today we chat about period pain with expert Lisa Hendrickson-Jack, a certified Fertility Awareness Educator about why you get it period pain, how to overcome/minimize it, and tips you can start doing today to increase your overall hormone health.

Check out Lisa's last appearance on That Badass Podcast where she talks about what a healthy menstrual cycle looks like here: https://podcasts.apple.com/ca/podcast/60-what-does-a-healthy-menstrual-cycle-look-like/id1434575480?i=1000434409014

FALL RECIPE EBOOK: https://royallyfit.ca/recipe-e-books/

Today we chat with the 2 Queens that created Love Powered Co., Lindy & Anna, about their brand, the meaning behind it, the power of it, and how to incorporate more confidence, self-love, & resiliency into you & your families life.

Follow them on IG: @lovepoweredco