That Badass Podcast

By Ash & Kaylie

Ash & Kaylie like to get REAL, RAW & CONTROVERSIAL with conversations around mindset, health, personal growth, sex, relationships & what it's really like to be entrepreneurs on social.

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FAQs about That Badass Podcast:

How many episodes does That Badass Podcast have?

The podcast currently has 115 episodes available.

That Badass Podcast episodes:

January 28, 2019 45: 5 Reasons to THROW OUT YOUR SCALE
We are on a mission to have women THROW OUT THEIR SCALE. It's possessed us before, we've seen it posses our clients, and we want women to know their worth is not dictated by the number on the scale.

Follow Ashley here: https://www.instagram.com/missroyallyfit/
Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/
Follow Royally Fit here: https://www.facebook.com/missroyallyfit/
Show audio engineer: Spare Room Studios

Showing you the real girls approach to a badass body,
Ash & Kaylie xo
...more
30min
January 25, 2019 44: Drunken Q & A with Ash & Matt: Condoms & Star Trek
Some nights you just feel like getting tipsy and podcasting. Today we answer some listener questions (mostly Tanecia's lol) that are sure to make you giggle.

Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/
Follow Ashley here: https://www.instagram.com/missroyallyfit/
Follow us here: https://www.facebook.com/missroyallyfit/

Podcast Editing & Music: Spare Room Studios https://www.instagram.com/justin.20amp/

Showing you the real girls approach to a badass body,
Ash & Kaylie xo
...more
40min
January 21, 2019 43: How to Stop Negative Self Talk as Soon as it Starts
In the quickie Kaylie gives an update on improving her negative self talk. If you feel like you are getting sucked into a vortex of self criticism and loathing then do yourself a favour and listen for tips to stop that self hatred the moment it starts.

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16min
January 18, 2019 42: Vagina Talk: Pelvic Floor Health with Registered Pelvic Health Physiotherapist Danielle Ufniak
Today Kaylie sits down with Danielle Ufniak, a Registered Physiotherapist and registered pelvic health physiotherapist and certified in contemporary medical acupuncture who treats predominately females.

Connect with Danielle on Insta: @dufniakphysio
Connect with Danielle via email: [email protected]
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55min
January 14, 2019 41: Being Bloated SUCKS: How to beat it with Kaylie
Today we're bringing back a Facebook Live Kaylie did about bloating, well, because so many people have mentioned they're bloated after the Holidays. Enjoy!

Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/
Follow Ashley here: https://www.instagram.com/missroyallyfit/
Follow us here: https://www.facebook.com/missroyallyfit/

Podcast Editing & Music: Spare Room Studios https://www.instagram.com/justin.20amp/

Showing you the real girls approach to a badass body,
Ash & Kaylie xo
...more
23min
January 11, 2019 40: Picky Eaters w/ Sara Flint (4 ways to get your children to eat healthier)
Today we chat with Sara Flint, a Registered Holistic Nutritionist, who specializes in what kids eat.

Follow Sara here: https://www.instagram.com/sara_flint/Follow us here: https://www.facebook.com/missroyallyfit/

Podcast Editing & Music: Spare Room Studios https://www.instagram.com/justin.20amp/

Showing you the real girls approach to a badass body,
Ash & Kaylie xo
...more
57min
January 07, 2019 39: How Much Protein You Should Consume + Our Opinion on Naturopathic Doctors (Listener Questions)
Today we answer some listener questions that slid into our DM's.

Follow Ashley here: https://www.instagram.com/missroyallyfit/Follow

Kaylie here: https://www.instagram.com/kaylie.royallyfit/

Podcast Editing & Music: Spare Room Studios https://www.instagram.com/justin.20amp/

Showing you the real girls approach to a badass body,
Ash & Kaylie xo
...more
22min
January 04, 2019 38: How Matt & I Get on Each Other's Nerves (3 things that annoy us about each other)
Matt and I are very open about our happy marriage, but that's not to say it doesn't come with struggle, or.....annoyance. Today we chat about the common things that annoy us about each other and how we deal.

Follow Ashley here: https://www.instagram.com/missroyallyfit/
Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/
Follow Royally Fit here: https://www.facebook.com/missroyallyfit/

Show editing: Spare Room Studio: https://www.instagram.com/justin.20amp/
...more
32min
January 01, 2019 37: Inspiration vs Motivation with April Patch from Mom Cafe Ontario
Today we chat about inspiration vs motivation with the Queen of goal setting from Royally Fit Online April Patch
Follow here: https://www.instagram.com/momcafeontario/

Follow Ashley here: https://www.instagram.com/missroyallyfit/
Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/
Follow Royally Fit here: https://www.facebook.com/missroyallyfit/

Show editing: Spare Room Studios: https://www.instagram.com/justin.20amp/
...more
1h 3min
December 21, 2018 36: Choose your WORDS wisely (this year was a sh**show)
WORDS: Today we chat about the meaning behind words when reflecting on your 2018, as well as the importance when picking words for your intention in 2019.

Follow Ashley here: https://www.instagram.com/missroyallyfit/
Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/
Follow Royally Fit here: https://www.facebook.com/missroyallyfit/

Show editing: Spare Room Studios: https://www.instagram.com/justin.20amp/
...more
29min

FAQs about That Badass Podcast:

How many episodes does That Badass Podcast have?

The podcast currently has 115 episodes available.